Postbiotics are a type of bioactive compound that is basically the remaining compound that exists after the body breaks down things like fiber. Some of the more common postbiotics are exopolysaccharides, cellular wall fragments, and metabolites. Potbiotics carry several health benefits, including helping to fight inflammation, improving the immune system, helping to alleviate digestive disorders, and helping to improve heart health. Postbiotics also have the advantage of being able to have flexibility in storage and handling.
Key Takeaways:
- Postbiotics are what is left in our digestive system after our body breaks other things, like fiber, down.
- One health benefit of ostbiotics is that they can help improve the immune system.
- The main way that postbiotics are currently administered, is through capsules.
“You might be thinking that this blog is going to provide tips on increasing fiber in your diet or cover the “all you need to know” about probiotics and pre-biotics, right?”
Read more: https://blog.nasm.org/reasons-to-take-postbiotics
