While we often think about seeing and hearing as our most important senses, the one that is most tightly connected to our emotions is our sense of smell. This is because the olfactory receptors that are in our brains are directly connected to our limbic system, which is where emotions start. Essential oils can utilize the sense of smell to impact the body and mind. Over 90 types of essential oils exist. One of these is lavender oil, which can help people sleep.
Key Takeaways:
- Smelling something connects us directly to emotions and memory, even more than sight or taste.
- Smelling essential oils can raise or lower emotions, so they’re great for helping you to get to sleep.
- Lavendar and bergamot are the best essential oils for promoting sleep, and here is how to use them.
“There are over 90 types of essential oils, all with unique impacts on the body and mind.”
Read more: https://www.thesacredscience.com/2-essential-oils-for-better-zzzs
