Avocados possess nutrients that can benefit a person’s long term health. Some of the nutrients found in avocados are antioxidants, fiber, niacin, and vitamin E. Avocados also contain the good kind of monounsaturated fat. It is the only fruit to contain this good fat, which can help protect against heart disease. Another benefit is that they are a good source of potassium. Potassium is good for muscle strength and heart health. Avocados are also a good source of vitamin C, which is good for building collagen in the skin.
Key Takeaways:
- Avocados are a good source of folate, fiber, and vitamins C,B5, E and K.
- Eating avocados is good for the skin and eyes can boost brain function.
- The potassium in avocados is beneficial for muscle strength, nerve function, and heart health.
“Avocado is the only fruit (apart from olives) that contains ‘good’ monounsaturated fat, which protects against heart disease and helps lower blood pressure.”
Read more: https://www.taste.com.au/galleries/10-unsung-health-benefits-avocado/d0wto07u?page=3
