There are many different benefits that come from intermittent fasting. One of the best things that happens when you fast is that you will lower your insulin levels and increase your HGH levels which will help you break down body fat and use it for energy. When you fast for a short time period you will also get the benefit of having a higher metabolic rate which will help you burn more calories. Finally, fasting can lower your risk of different diseases such as diabetes and cancer.
Key Takeaways:
- Intermittent fasting can help lower your insulin levels and increase the breakdown of body fat.
- Short term fasting will help to increase your metabolic rate which will allow you to burn more calories.
- Intermittent fasting can help to improve blood sugar levels as well as total and bad cholesteorl.
“In other words, intermittent fasting works on both sides of the calorie equation.”
Read more: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_3
