Applying a resistance against the work of your muscles is a fitness routine that is gaining in popularity among general public. This kind of exercise should be combined with other fitness activities like aerobics. When it comes to this training, it is crucial to determine your goals before you start training, because your body can and will adapt to training type. Additionally, based on the goals you set for yourself, your routine and repetitions need to be selected appropriately. Otherwise, the results may be unexpected and not quite what you wanted for yourself.
Key Takeaways:
- Consider what your goals are before you start resistance training so that you know which muscles you’re adapting.
- Keep in mind that training your muscles takes time and is a steady progression.
- The great thing about resistance training is that it’s cost-effective and doesn’t require a lot of equipment.
“Resistance training can be performed by using bodyweight exercises, like push-ups or squats, or with exercises that use equipment like bands, dumbbells, kettlebells, barbells, etc.”
Read more: https://blog.nasm.org/resistance-training
