Well-being has become a popular issue recently. It appears that everyone is searching for the newest form of exercise or diet to pursue, ranging from fashionable yoga classes to up-and-coming diets. However, it is not necessary to have a costly fitness subscription or an exclusive cook to stay healthy; quite often, the solution can be discovered with a basic click of your computer mouse.
Blog posts related to health and well-being are a brilliant source of information and motivation to live a healthier life. These websites are filled with useful information that can enhance your physical, emotional, and spiritual well-being. There are guides related to nutrition and exercise, as well as mental health.
25 Health and wellness blogs worth checking out
To spare your effort, we located 25 of the highest-quality wellness websites on the web. If you want to be fitter, attempt new dishes, or even quiet your mind–or the whole of these things–these weblogs will assist you in formulating a healthier way of life. Save this list so that it is available when you require it the most.
1. The Balanced Life with Robin Long
Robin Long, a fitness instructor, and mum of four, believes that it is better to be forgiving of ourselves rather than subjecting ourselves to guilt. She has devised an array of free Pilates and barre class exercises that can be maneuvered around a hectic schedule, helping women stay in shape at home. The Balanced Life provides a lot more than just exercise recordings. You will discover an encouraging group of members, a blog packed with wholesome dishes and guidance on mindful living, as well as carefully planned workout procedures to enable you to achieve your physical fitness objectives.
2. ACE Fitness
The American Council on Exercise has created a blog that is dedicated to physical fitness and healthy living. You don’t have to be an elite sportsperson to incorporate these health suggestions! The ACE Fitness blog has easy-to-follow exercises that can be done by anyone in the comfort of their own home. This blog is intended to inspire you to prioritize your well-being, even without having to join a gym. It includes advice for various ages to exercise with the whole family and tackle stress, as well as tactics tailored to your age bracket.
3. Run to the Finish
The running society has its own particular well-being and nutrition prerequisites and the Run to the Finish blog is here to provide assistance. It doesn’t matter if you’re brand new to running or a veteran marathoner; this blog discusses topics that apply to runners at any level. It covers topics such as how to manage knee pain, how to incorporate strength training, and choosing the right running gear to ensure a safe and pleasant experience.
4. Yoga with Adriene
If you want to reap the many advantages of doing yoga, Yoga with Adriene can be your guide. There are numerous free yoga videos of different intensities, allowing individuals of all experiences to locate a workout that is suited to their capabilities. Adriene offers a range of yoga practices suited to all sorts of health issues, ranging from calming activity to activating digestion following a large meal.
5. Born Fitness
This blog aims to demystify the complex realm of physical activity. It collects interviews from specialists in physical fitness and nutrition and generates helpful posts with prime hints and counsel from the experts. Visit this up-to-date and straightforward website to get responses based on scientific evidence to your burning fitness-related queries.
6. Running on Real Food
This plant-based food blog isn’t just for vegans! Recipes on this site have been created with the intention of providing nourishment to the body with nutritious ingredients while still tasting great. No matter your preference, Running on Real Food provides you with uncomplicated recipes for wholesome, yummy dishes that can be crafted in the comfort of your own kitchen – be it No-Bake Brownie Bites or Vegan Black-Bean Burritos.
7. Fit Foodie Finds
Lee Funke, the creator of Fit Foodie Finds, encourages her fans to explore nutritious recipes without labeling particular foods as “unacceptable”. Her site is a helpful tool for those looking for fast, simple meals they can make beforehand like homemade hummus or Asian broccoli salad to grab and take with them during their chaotic weeks. Funke candidly speaks about her fight against depression and anxiety and shows the practices she does to value her psychological well-being.
8. FWDfuel
This distinctive nourishment blog is targeted to aid athletes and individuals who lead dynamic existences. FWDfuel offers instructional guidance and menu suggestions to help avoid exhaustion, minimize inflammation, advance the digestion process, and discover any food sensitivities—all in order to keep up the strength needed for regular activities. FWDfuel is a product crafted by professional nutritionists, one of whom is affiliated with the NBA’s Cleveland Cavaliers!
9. Nutrition Stripped
Mike Hill, a dietician, and nutritionist experienced migraines and fatigue to the point where she reached her lowest point. However, this was eventually where she found her passion for nutrition. She created Nutrition Stripped with the objective of motivating followers to experience the optimal performance of their bodies. She accomplishes this by providing lifestyle content, meals, conversations, and various useful tools.
Nutrition Stripped encourages the use of evidence-based dietary information and consuming natural foods to not just improve health but to also improve your overall well-being. Hill is a specialist in nutrition who emphasizes the beneficial effects of eating healthily to help you feel better. This is not a temporary dietary regimen or even any kind of dietary plan; it’s about picking food that is beneficial for your body.
10. The Roasted Root
Julia Mueller is of the opinion that food can serve as a form of medication, and encourages others to take that view as well. The Roasted Root is a hub for a variety of dishes designed to keep inflammation and sickness at bay. The choices of snacks like Paleo Espresso Chocolate Chunk Cookies or 30-Minute Thai Basil Chicken are sure to be delicious. If you’re looking for a way to attain overall good health through eating, this is a great starting point.
11. Dear Therapist
Lori Gottlieb, a qualified marriage and family therapist, is the host of The Atlantic’s regular column. At Dear Therapist, you’ll find solutions to questions posed by real individuals, be it the common (“I loathe my brother’s wife”) to the extraordinary (“My girlfriend cheated on me with my colleague”). Gottlieb approaches the issues she faces with care, understanding, and truthfulness, generating valuable advice that anyone can follow to enhance their mental and emotional health.
12. NAMI blog
The NAMI blog gives sound, well-researched advice on a wide scope of psychological health difficulties, lacking any bias or humiliation. It is the official blog of the National Alliance on Mental Illness. This blog delves into a variety of topics, such as parenting a kid with OCD and describing the sensations associated with hallucinations. NAMI gives readers the opportunity to inquire about any topics that are not already addressed.
13. Positively Positive
No matter what life brings, Positively Positive is a place that can assist you in keeping a bright outlook and staying optimistic. Positively Positive encourages the idea that each day is a blessing, and each person holds the potential to make a difference. Their website is overflowing with motivating sayings, clips, and people from different backgrounds who have contributed their stories. An ever-growing number of enthusiasts flock to Positively Positive, totalling over 2.5 million visitors.
14. PickTheBrain
PickTheBrain is one of the fastest growing self-improvement websites. More than fifty million individuals have taken a look at it, and there are 400 contributors all over the world who write for their blog – it is an excellent spot to come across contrasting points of view on health and wellness. If you want to get more done, educate yourself further, or just better yourself, then PTB is an excellent place to begin.
15. Alzheimer’s Association
The Alzheimer’s Association’s blog offers perspectives from those who are living with Alzheimer’s, describing the experiences of caregivers, providing information about studies being conducted concerning the ailment, and acting as a hub for education and assistance. This is an excellent tool for gaining knowledge about Alzheimer’s illness and for providing assistance for someone affected by it.
16. Well + Good
“Well + Good is a website devoted exclusively to sharing information about health and wellbeing.” If you are looking for assistance on matters related to fitness, fashion, career, or food, Well + Good has all the information you need. W+G is not aiming to convince customers to purchase anything and its main focus is teaching people. You will discover a variety of helpful content, from tips on increasing self-esteem to physical activity exercises you can do in or outside the house, as well as posts about getting enough sleep and eating healthy – and it’s sure to keep you pleasantly occupied!
17. Dr. Mercola
All things health are covered on Mercola. You can delve into written pieces, videos, as well as medical advice. This is an excellent source to use if you need assistance with physical exercise plans, dietary guidelines, or if you have queries concerning basic health issues. Dr. Mercola is eager to assist you in obtaining the authority over your well-being and is pleased to provide you with the means to make that happen.
18. Verywell
If you are trying to learn more about a particular ailment or beneficial sleep habits, becoming a better parent for teenagers, or tasty nutritious recipes, Verywell is a respected source of knowledge in the world of health and wellness. What’s more, the information you find there is reliable and can be easily comprehended. Their trending topics tool allows readers to keep up with what is happening in the field of health at present.
18. mindbodygreen
Viewers cannot help but to gain a sense of revival and have the incentive to do something helpful for their health when visiting the mindbodygreen website. At mbg you will discover everything you need– sustainable living, healthy meals, yoga postures, improving your wellbeing, and so much more. If you don’t feel as though you’ve gained any strength from the site, go back over it– you didn’t use it correctly.
19. Wellness Mama
Katie is THE wellness mama. She assists individuals and households in having an enhanced and more beneficial lifestyle through her blogs which feature natural items and homemade meals made with natural ingredients. Look into her experience with Hashimoto’s if you have or think you may have a thyroid condition. If you are not scared to take the more unconventional route, look into particulars about using fabric diapers, or even making your own toothpaste and body cream!
20. Headspace
Stress inevitably comes with living, so it is essential to actively reduce it and its detrimental effects on your well-being. Headspace is a great first step in understanding stress and nervousness. They provide guidance on meditation techniques and write extensively about the triggers and remedies for tension and fear. They seek to assist in reducing these emotions.
21. ?Dr. Axe
Dr. Axe provides information about illnesses ranging from GERD to the Zika virus. He speaks about the indicators, probable causes, and treatment options for these illnesses. Additionally, Dr. Axe points out the importance of physical fitness and nutrition in relation to one’s overall wellbeing. You can look for recipes that fit your special dietary requirements (such as vegan, vegetarian, paleo, gluten-free, ketogenic, or gut-friendly) and also read exercise-based content backed by conclusive evidence from medical and university research.
22. Nutrition Twins
Tammy and Lyssie are a pair that are highly passionate about health and wellbeing. The Nutrition Twins are two identical twins, both professionals in the fields of dietetics, personal training and obesity management. Ever since they were children, the twins have been able to comprehend the relationship between eating healthily, feeling excellent and having additional vigor. They feature a great deal of vegetarian dishes on their blog as well as three books that have been honored with awards.
23. The Pretty Bee
Kelly of The Pretty Bee has accepted an ambitious endeavor – to guarantee that individuals affected by food allergies don’t consume bland, uninteresting meals or ever lose enthusiasm for cooking. Is Kelly from The Pretty Bee doing well at this job? Honey, you better BEElieve it! Food allergies don’t have to put a damper on enjoying food. If it has for you, head to her blog and reacquaint yourself with how splendid a cook you can be, allergy concerns or no!
24. Milk Allergy Mom
Research has indicated that individuals who are generous with their time and assistance to other people tend to battle less depression and experience greater overall happiness. Jamie Kaufmann was the founder of Milk Allergy Mom, known for her gift of aiding people. With her blog, she inspired and encouraged others, which gave her the strength to cope with her two children’s severe food allergies at an early age. There are hundreds of recipes for individuals with food allergies on her blog and in addition to that, there are general tips and friendly advice for those dealing with food allergies.
25. Wholeheartedly Healthy
Wholeheartedly Healthy strives to make getting your health into a good place a simple and straightforward process. Laura promotes self-care for all individuals regardless of their size or shape, a welcomed deviation from the plethora of wellbeing websites that primarily feature size two as the gateway to joy. Laura provides instructional tutorials, free of cost, on her platform to help anybody discover how to alter their attitude concerning health and wellbeing.
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