Acids in the group commonly known as Omega 3 provide many health benefits. They decrease the risk of cardiovascular diseases, and both the severity and risk of geriatric dementia. These acids also have effect of reduction and mitigating inflammation due to arthritis. Since our body cannot make these acids, scientists call them essential, and as such, the only way we can obtain them is through including them in our regular diet. Seeds are particularly reach in this group of acids, and should be part of our daily meals or snacks.
Key Takeaways:
- Polyunsaturated fats like Omega 3 fatty acids are great for your health.
- There are about 84 percent of your daily recommended dose of Omega three.
- Tuna, salmon, herring are all good examples of food with high omega 3
“High omega-3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados.”
Read more: https://www.myfooddata.com/articles/high-omega-3-foods.php
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