The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
The Top 5 Vegan Myths Debunked

The Top 5 Vegan Myths Debunked

July 27, 2022 By Paul

Eating an all plant-based diet, also known as veganism, has a wide array of benefits. Although, there are many popular myths surrounding this diet routine. For example, many people believe that a vegan diet does not offer enough protein, although by eating a variety of plant products, humans can consume all the necessary protein they need. Other myths surrounding veganism that have since been disproven include the necessity of vegan supplements, the dangers of soy, and how these diets can be expensive.

Key Takeaways:

  • At the time when the European people originally discovered tomatoes, they thought that they were poisonous.
  • There is a growing trend where more people are avoiding animal based food, and turning to a vegan diet.
  • Evidence has been able to show that a plant based diet can help people with energy, mood, and other aspects of health.

“While we’ve come a long way, there are still food myths that persist in the popular imagination, despite having been soundly debunked.”

Read more: https://foodrevolution.org/blog/top-vegan-myths-debunked/

Related posts:

Free photos of SaladAn Overview of the Vegan Diet Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too! – Dr. Mark Hyman Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free Salmon Barbecue photo and picture

Pescetarian Diet: Pros, Cons, Foods To Eat And Avoid

Pescatarian Diet The word pescatarian originates from the Italian term pesce, … [Read More...]

Free Salmon Fish photo and picture

Low Cholesterol Diet

Your body requires cholesterol to carry out different functions, including creating … [Read More...]

Woman, Model, Girl, Portrait, Beautiful

Top 7 Psychological Blocks To Weight Loss And How To Overcome Them

The Psychology of Weight Loss and Self-Sabotage The psychology of weight loss is … [Read More...]

Free Woman Belly photo and picture

Top 13 Gut Health Tips

The latest health trend focuses on the wellness of the gut. Over the past decade, the … [Read More...]

Free Savoy Cabbage Vegetables photo and picture

16 Potassium-Rich Foods

Outside of chemists, athletes, and anyone with high blood pressure, most people don’t … [Read More...]

Free Kidney Anatomy illustration and picture

What Are the Complications of ADPKD?

ADPKD is the most frequent type of polycystic kidney disease. ADPKD affects … [Read More...]