The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Should You Count Calories? How Daily Calorie Intake Fits into Health

Should You Count Calories? How Daily Calorie Intake Fits into Health

August 10, 2022 By Paul

The number of calories in a food is simply the amount of energy it can provide. Today, calorie counts are calculated by looking at macronutrients. Per gram, carbohydrates and protein contain four calories, fat contains nine, and alcohol contains seven. The number of calories required per day varies wildly per person. Equations exist that factor age, gender, weight, height and activity level. The result gives the number of calories needed to maintain one’s current weight. Note, however, that the quality of calories eaten matters as well. Nutrient-dense foods are the most beneficial. Learning how to stop eating is also important. Counting calories can be useful for athletes, but for others it becomes a source of anxiety.

Key Takeaways:

  • The media holds up calories as the ultimate tool for weight loss, but the truth is more complicated.
  • A calorie is a unit of energy, and you can figure out how many you need by figuring out how much energy you use each day.
  • While calories are important for weight loss, the quality of food and nutrient density are also factors.

“If you’ve ever had this experience, you may be wondering how in the world anyone maintains anything close to a healthy weight.”

Read more: https://foodrevolution.org/blog/do-calories-matter-for-health/

Related posts:

Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008 Sweet Potato Nutrition Facts: Glycemic Index, Calories, and More Free photos of SnackWhat Is a Calorie Deficit?

Powered by YARPP.

Filed Under: Wellness & Self-Care

Popular Posts

Free Yoga Asana photo and picture

15 Questions Beginners Ask About Yoga

Thinking of trying yoga? Have questions that are holding you back? You are not alone. … [Read More...]

Free Lavender Herbs photo and picture

Anti-Anxiety Herbs – What You Need to Know

Many individuals frequently find themselves feeling stressed or anxious, which is … [Read More...]

Food, Seasoning, Vegetables, Paprika

Macronutrients: Sources And Importance

Macronutrients, also referred to as "macros," are essential nutrients that your body … [Read More...]

Free photos of Woman

5 Ways To Optimize Your Immune Health

    We each have a set of genes that we inherit from our parents, … [Read More...]

How Many Carbs Should You Eat a Day to Lose Weight? [Aug 2021]

Carb intake is a common target for many diets with a goal of losing body weight. … [Read More...]

Free Grilling Tuna photo and picture

Top 11 Vitamin D Rich Foods

Vitamin D is present in certain foods like fish and egg yolks. Modifying your diet … [Read More...]