The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
‘If you’re looking for a banana that’s lower GI, go for a green one…’ nutritionist explores benefits of ripe and unripe bananas

‘If you’re looking for a banana that’s lower GI, go for a green one…’ nutritionist explores benefits of ripe and unripe bananas

August 10, 2022 By Paul

Bananas are a healthy part of any diet, but there benefits differ based upon their ripeness. According to a sports nutritionist from Australia, the level of ripeness of a banana affects how it’s processed in the body. For example, greener bananas, ones that aren’t as ripe, promote positive gut health. Although, they may taste bitter. Regular bananas, the ones that are yellow, tend to have the highest antioxidant levels. Finally, brown bananas usually have the highest amount of potassium. So, depending on the needs of your diet, you can choose which level of banana ripeness works best for you.

Key Takeaways:

  • Bananas that have not ripened yet can actually be good to eat, since they are a good source of prebiotics, and are FODMAP friendly.
  • Bananas that have become overripe have a higher sugar content, and are rich in nutrients such as potassium, Vitamin B6, fiber, and Vitamin C.
  • In the early 20th century, doctors claimed that bananas could be a treatment for celiac disease.

“But there is confusion surrounding bananas, added the school, with unfavorable claims suggesting that bananas cause weight gain and constipation.”

Read more: https://www.foodnavigator.com/Article/2019/07/30/If-you-re-looking-for-a-banana-that-s-lower-GI-go-for-a-green-one-nutritionist-explores-benefits-of-ripe-and-unripe-bananas

Related posts:

How to Ripen Avocados Perfectly – foodiecrush.com Dietitian vs Nutritionist: What’s the difference? | AIPT Free photos of Blood pressure9 Ways To Lower High Blood Pressure Naturally

Powered by YARPP.

Filed Under: Recipes & Nutrition

Popular Posts

Free Peach Fruit photo and picture

Peach Health Benefits And Risks

Peaches, much like nectarines, are a type of stone fruit that contain sweet and juicy … [Read More...]

Free Vegetables Radish photo and picture

Radish Benefits And Nutrition Facts

The assortment of vitamins, minerals, and nutritional components present in … [Read More...]

Do Avocado Pits Keep Guacamole Fresh?

Guacamole, made of avocados, often turns brown in a matter of hours. Many people are … [Read More...]

How to Start an Indoor Garden

Since the pandemic began, garden supply stores have done better than many other … [Read More...]

Free Precious Stones photo and picture

11 Healing Crystals for New Beginnings

Beginning a new section of life might be exhilarating or intimidating; however, when … [Read More...]

Free photos of Cheesecakes

How to Mindfully Enjoy Sweets

Do you ever feel out of control or like you don’t have enough willpower around sugary … [Read More...]