The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet

August 15, 2022 By Paul Leave a Comment

The way we eat should be similar to the old game show Supermarket Sweep. Just as the contestants on that show had only a limited amount of space in their carts, people have limited amounts of room in their stomachs. The decision of what to put in that space will vary from one person to another. But in order to live the most healthy life, people need to think about nutrition density. Nutrition density takes nutritional value per weight into account.

Key Takeaways:

  • If you want to eat healthy, you should consider nutrient density as well as things like overall calories.
  • While there is a scale for measuring nutrient density, there is also a handy rule of thumb to consider.
  • The acronym GBOMBS, which stands for greens, beans, onions, mushrooms, berries, seeds, tells you what to search out when shopping.

“Those who won the $5,000 grand prize generally avoided the meat section entirely, and instead headed for the personal care aisle, where they grabbed dozens of cartons and bottles of beauty products.”

Read more: https://foodrevolution.org/blog/gbombs-recipes-meal-plan-shopping-list/

Filed Under: Recipes & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

Free photos of Toner

Go green in your own home! Recipes for eco cleaning products

We are all aware of the damaging effects of traditional cleaning products on the … [Read More...]

Free photos of Turmeric

The 6 Best Turmeric Supplements of 2022

Turmeric is a bright yellow spice that is becoming increasingly popular for its … [Read More...]

Should You Count Calories? How Daily Calorie Intake Fits into Health

The number of calories in a food is simply the amount of energy it can provide. … [Read More...]

How do ketones work? – KetoNutrition

Ketone bodies can be used as fuel for the brain and other tissues. Furthermore, … [Read More...]

Metabolic Flexibility

As the body ages and uses insulin with less speed and finesse, the body can weaken. … [Read More...]

Episode #225 – Carnivore Diet: Benefits, Potential Risks and How to Do It Right

The carnivore diet is one that is based off getting the best possible meat sources … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in