The paleo diet is really as simple as eating like our Paleolithic ancestors. Simply stated, avoid processed foods and preservatives and eat like a caveman. Specifically, avoid refined sugars, dairy, and grains. Meat, poultry, fish, most vegetables, and some fruits (excluding bananas and melons) are allowed. Avoid peanuts and peanut butter. Stick with leafy greens and avoid starchy vegetables like potatoes and corn. Simply put, the paleo diet is natural and preservative-free. No grains, no dairy, and no high-sugar foods.
Key Takeaways:
- Some high starch vegetables, such as potatoes and corn, as restricted on the paleo diet.
- Any processed meats, such as lunch meats and processed pork, are not allowed on the paleo diet.
- True paleo foods do not include butters that come from seeds and nuts.
“As you would guess, early human beings had no concept of processed foods, refined sugars, or restaurants during the Paleolithic era.”
Read more: https://accelresearchsites.com/foods-you-cant-eat-on-paleo/
