Are you sleeping too much? It's normal to oversleep every once in a while (more than 10 hours per night). There's usually a clear explanation for it. You might be fighting off a cold, recovering from jet lag, or resting after a particularly stressful time at work or home. If you are oversleeping more often than usual, it could be a sign of a sleep disorder or something wrong with your … [Read more...]

Spring is finally here and the gorgeous weather beckons. Seasonal allergies can make it difficult to participate in outside activities. The air is full of pollen from trees, grasses, and weeds, making it hard to see, breathe, and enjoy being outdoors. What are Allergies? Airborne allergies are the leading cause of nasal congestion and sinus pressure. An allergy is an reaction of the immune … [Read more...]

Raphael Vallat, Ph.D. is a sleep researcher at the University of California, Berkeley who studies the science of sleep. He pointed out that there is a lack of studies that directly address the directionality of the relationship between food intake and sleep. Although it has been shown that sleep deprivation makes us more likely to crave snacks, there is less evidence to support the idea that … [Read more...]

Chronic inflammation is a major cause of disease, including cardiovascular disease, gastrointestinal disease, cognitive disease, autoimmune disease, and metabolic diseases such as diabetes. Sometimes, an acute health problem can lead to a long-term state of chronic inflammation. This is especially relevant today. The hard facts about inflammation are what is behind the popular concept of … [Read more...]

Your cholesterol level is affected by numerous factors, one of them being your age. As you age, your cholesterol levels will change, which could increase your risk for health problems. Cholesterol isn’t simply “bad,” though. Cholesterol is essential for the proper functioning of the body, and there are different types of cholesterol that can have various effects on health. If you consume too … [Read more...]

Each person has an individual relationship with their hair. It’s part of us! There are those who treasure their elaborate mane, those who keep their hair low-maintenance, and those who find their hair a source of stress. Hair loss can impact anyone, regardless of gender, and it can be a difficult thing to deal with. There are a variety of reasons why someone might experience hair thinning or hair … [Read more...]

A great deal of research is being published on the subject of genetics and tailored wellness. Our gastrointestinal health is not only determined by the environment we live in but also by our genes. This is why no single diet is universally successful. Different people have different biochemical makeups, based on their genes, which determines how well they can tolerate different foods. The symptoms … [Read more...]

Turmeric is a bright yellow spice that is becoming increasingly popular for its potential medicinal benefits. The benefits of turmeric are connected to its active compound, curcumin. Anya Rosen, MS, RD, LD, CPT, INFCP states that turmeric may help those who suffer from diseases caused by chronic inflammation, such arthritis, inflammatory bowel disease, heart disease, and Alzheimer’s … [Read more...]

A cooking oil's smoke point is the temperature at which it begins to smoke. It will reach this temperature before it reaches its boiling point. Heating oils to their smoking point has been linked to the formation of carcinogens and can also create an off, burnt flavor. Knowing the differences among oils and their smoke points is an essential part of healthy cooking . It allows you to choose the … [Read more...]

Your body responds to any type of demand or threat by producing stress. When you sense danger, the "fight-or-flight" reaction kicks in, which is a rapid, automatic process. The stress response is the body's way of protecting you. When the body is working properly, it helps to keep you alert and energetic. Stress can be beneficial in an emergency as it can give you extra strength or … [Read more...]

Whey protein powder is a protein source that can help people who are active get the protein they need. Whey protein contains all of the essential amino acids that our bodies cannot produce on their own. It is usually easy to digest this protein compared to other sources. Athletes need 1.2-2.0 grams of protein per kilogram of bodyweight each day, according to the Academy of Nutrition and … [Read more...]

Stress is a dangerous problem that can have a negative impact on your health. The vast majority of people experience stress that is beyond what the human body can handle. Stress, and your body’s reaction to it, is primal. It was intended to keep you safe in times of extreme peril, such as when confronted by a physical aggressor while hunting for food or fighting off wild animals trying to get into … [Read more...]

Stress in small amounts is essential; it motivates us, it helps us learn, and it even pushes us into “ a level of optimal alertness, behavioural and cognitive performance.” But this positive effect only occurs when we experience acute, low-level, short bursts of stress. Prolonged feelings of stress and chaos are different. When we experience stress, it affects every part of our lives and can … [Read more...]

How do you usually feel before climbing into bed? Are you feeling relaxed, ready to rest, and at ease? Do you feel anxious and find it hard to leave the day's worries behind you when you go to bed? If you're like most people, you go to bed in a state of stress and tension, but these relaxing bedtime activities will help you change that. Here are 30 relaxing things to do before bed to sleep … [Read more...]

If you're feeling stressed, tea can be a helpful way to relax. Many types of tea have health benefits that include boosting your immune system, reducing inflammation, and keeping your memory sharp. The act of preparing tea can also help reduce stress and anxiety, and improve your mood. Herbal teas made from plants from around the world are the best teas for stress. If you're feeling stressed, … [Read more...]

There are people who drink coffee before they go for a run and never have any issues. Other people may have gastrointestinal issues such as nausea, vomiting, or diarrhea if they drink coffee before running. Some may also experience heartburn. If you need coffee to get going in the morning, it is safe to have a cup before you go for a run. There are some advantages and disadvantages to think … [Read more...]

Weight gain doesn’t always come with an obvious culprit. Weight gain can sometimes happen suddenly and unexpectedly, making it hard to figure out what in our routine might be causing it. There are other times in our lives when the weight gain we are experiencing has nothing to do with our lifestyle. Many of us attribute our bad moods to other things, when in reality our hormones are usually the … [Read more...]

Sleep is very important for your physical health and wellbeing. If you're not getting enough sleep, you're putting yourself at risk for some serious health problems. If you do not get enough sleep, it can increase your hunger and affect how well you do when you work out. You may not want to go to the gym, and you may feel tired before you even start your workout. Melatonin is a hormone that is … [Read more...]

Organic protein powders may help people get the protein they need every day. Whey protein powder is a very popular type of protein powder. It is made from whey, which is a protein found in milk. More recently, protein powders that are derived from various plant-based foods, like soy, hemp, pea, nuts, rice, and other plants, have increased in popularity. Some protein powders that are classified as … [Read more...]

Sugar alcohols are a type of carbohydrate used to sweeten products like candy, gum, and baked goods. Maltitol, erythitol, xylitol, and sorbitol are all sugar alcohols. Despite their name, sugar alcohols are neither sugar nor alcohol. Although they are sweet, they do not cause blood sugar to spike like table sugar does. Foods that contain sugar alcohols are food items that do not have any sugar … [Read more...]