People often get nervous or anxious before an important event, like an exam or interview, which can lead to them having Laurel & Hardy poops – otherwise known as nervous poops. If you find that you are pooping more when you are stressed or anxious, it is nothing to worry about! You are not alone! You may find yourself having to use the restroom more often than usual before a big … [Read more...]

Not all of the numerous health and wellness blogs contain trustworthy material. How can you determine which one is the best of all? We have compiled a selection of our favorite items. Stay on track to enhance your wellbeing and have a better sense of ease, then pass the information on to those close to you. Here's to achieving the peak of wellbeing and being in control of your own life! 1. The … [Read more...]

Some individuals are delighted with their "giggle lines," however when untimely wrinkles begin to demonstrate our age, the majority of us start to ponder how to remove crow's feet. Is there anything we can do to stop the wrinkles, indentations and small lines that begin forming around the eyes? Can anything be done to minimize the look of crow's feet that have already formed? Unfortunately, … [Read more...]

Currently, 60% of adults are managing a chronic illness, and 40% are dealing with two or more of them. A lot of these conditions are caused by problems like heavy drinking and smoking, poor eating habits, extensive stress, and a lack of physical activity that people have come to terms with. The positive aspect is that it is possible to avoid these medical issues. Individuals dealing with … [Read more...]

Wouldn't it be great if you had a magic wand that could make all your health problems disappear? If you want to improve your health, one of the best things you can do is work on your gut health. If you have digestive problems such as constipation, bloating, gas, acid reflux, or abdominal pain, you need to improve your gut health. If your sleep is poor, your thyroid is not functioning as it … [Read more...]

Many women in their 50s have busy, demanding lives and can benefit from taking herbs and supplements to help alleviate the often challenging symptoms of menopause. Many women are responsible for managing a home, raising children, and helping out grandparents. People want to enjoy their partner, work, and social life. Any wonder women can feel stressed, hot and bothered. Menopause is a … [Read more...]

Wellness programs can be enhanced by incorporating wellness challenges, which provide a fun, single event to focus on a particular aspect of health. Wellness programs are usually ongoing, however, there are also wellness challenges that happen during a short amount of time, such as a week or a month. Wellness challenges can be a fun way to mix up your routine and bond with others who are … [Read more...]

The immune system is a complex network designed to protect us from foreign pathogens like bacteria, viruses, and parasites. The immune system also responds to things like allergies. Even though it's good to have a strong immune system, it doesn't mean that you will never get sick. The mask will not protect you from every possible infectious agent, but it will help protect you from accidental … [Read more...]

Our ancestors used many herbs and spices for both cooking and their powerful medicinal properties. Turmeric has been used for centuries in traditional medicine and is one of the most well researched dietary supplements in modern natural medicine. Turmeric is a spice that comes from the turmeric plant. The active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and … [Read more...]

Bioidentical hormone therapy is the use of hormones that are identical to those naturally produced by the body. The advantages of this method, as opposed to replacement with synthetic hormones, are numerous. The hormones you receive from bioidentical sources are identical to your own, so they have a complete impact on your body. They act like your hormones would. While synthetic hormones are … [Read more...]

The science behind why matcha makes you feel both focused and relaxed is that it contains high levels of both theanine and caffeine. Theanine is an amino acid that is known to promote relaxation, while caffeine is a stimulant that can improve focus. You've probably heard that matcha powder has many health benefits and adding it to your daily routine is easy and delicious. L-theanine is an amino … [Read more...]

Stress. It can be a struggle to maintain a sense of calm in our fast-paced, modern lives. Did you know that recurrent stress can have a negative impact on our health and wellbeing? Just thinking about all of life's obligations and to-do lists can cause you to feel anxious and stressed out—and for good reason. The burden of too much stress affects your microbiome. Ongoing stress can … [Read more...]

Your doctor may prescribe medication or suggest natural ways to lower your high blood pressure. About half of adults in the United States and a third of those in the United Kingdom have high blood pressure, also known as hypertension. If you have high blood pressure, you are more likely to develop heart disease, stroke, kidney disease, or other health problems. Eating healthy can improve … [Read more...]

People often ask if taking probiotics can help them lose weight. The gut microbiome is unique to each person and is made up of the trillions of microbes that live within the digestive system. It includes live bacteria, fungi, parasites, and other microbes. Some microbes are good for your health and some are bad for your health. Weight gain and obesity have been linked to an unhealthy gut … [Read more...]

Intermittent fasting is an eating pattern that focuses on when you eat, rather than what you eat. There are different types of intermittent fasting, but most approaches involve alternating between periods of eating and not eating, or fasting. Some methods suggest only eating for a set number of hours, while others extend that to an entire day, several times a week. Intermittent fasting … [Read more...]

If you're looking for ways to increase your metabolism, you probably want to know how to burn more calories and lose weight. We share seven ways to help you find the best method for your body in this article. The word metabolism is a broad term. A lot of individuals think that it entails the rate in which you use up energy or burn calories. Metabolism is the process of breaking down food for … [Read more...]

We humans need balance to thrive, but the intensity of the holidays often throws us off balance. When we're stressed or excited, we tend to overdo things like eating, drinking, and skipping our regular routines. This can lead to weight gain, less exercise, and less sleep. If you try to keep running on adrenaline for too long, you will eventually wear yourself out and won't be able to keep … [Read more...]

There has been a lot of stress for the world in the last year and a half that is beyond what is typical. As anxiety increases about new variants of COVID-19, it can feel increasingly difficult to manage the uncertainty of our current times. According to Ayurvedic experts, self-care involves focusing on your chakras in order to manage stress and rid yourself of negative energy. Simple things like … [Read more...]

Feel like you're constantly tired? If your brain is always buzzing with work, or you're just stressed out from the last year, you're not in a good place. If you have no time to yourself between all your responsibilities, it's even worse. Here are nine lifestyle changes you can make to feel less tired: First, let's find out more about why you're always tired. Why am I tired all the time? There … [Read more...]