Probiotics, Prebiotics and Synbiotics The topic of gut health is currently receiving a lot of attention in the field of wellness. As evidenced by the numerous experts and influencers on TikTok, discussions surrounding digestion are becoming commonplace. However, if terms such as microbiome and flora are still unfamiliar, it's likely that distinguishing between probiotics and prebiotics is also … [Read more...]

What is the right meat consumption for Adults? In recent years, the debate surrounding meat consumption has been at the forefront of dietary discussions. While some advocate for eliminating meat altogether, it's essential to differentiate between types of meat and their impact on health. Not all meats are created equal, and understanding this distinction can guide us toward healthier and more … [Read more...]

When we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our bodies with good food choices? In this article, we’ll explore the … [Read more...]

As sugar reduction becomes crucial, appealing taste, texture, and mouthfeel are equally important. The utilization of multiple ingredients to make up the functional losses due to sugar removal is the area that manufacturers are currently focusing on to deliver cost-effective sweeteners. They are also working on extending the products' shelf life, improving their overall taste, and reducing the … [Read more...]

Do you ever feel out of control or like you don’t have enough willpower around sugary sweets? Do you wish you could mindfully enjoy sweets? You’re not alone! Sweets are a weakness for many. With it being a large part of upcoming holiday celebrations, that can make you feel stressed or guilty around those foods. It’s very common to experience a loss of control around sugar, but it doesn’t have to … [Read more...]

You have just come back from either the store or the farmers market with a lot of fresh and organic produce that smells great. You can't wait for a delicious, comforting, and healthy meal. After you have chopped and prepped all the ingredients, you are ready to begin cooking. But wait! Are you using healthy cookware? The meal you're about to eat might be contaminated with toxic chemicals from the … [Read more...]

Lately, TikTokers have been raving about the supposed health benefits of ear seeding, a healing practice that dates back thousands of years. Auricular acupressure is a pressure point massage technique that doesn't involve piercing the skin, and instead targets pressure points on the ear. The technique is similar to auricular acupuncture, with a similar map of points, but instead of needles, it … [Read more...]

Many Americans live with pain. Almost half of the population of the United States experiences pain on a daily basis. If you suffer from persistent pain, you know how difficult it can be to cope. When you are in pain, it can impact your mood, sleep, and overall quality of life. It is important to find ways to manage your pain so that it does not take over your life. Many people with chronic pain … [Read more...]

Characteristics of Healthy, Youthful Eyes The eyes have always been associated with youth, beauty, and health. The appearance of the skin around the eyes was found to be a major factor in a person’s perceived age. What makes someone perceive eyes as youthful and healthy? Young eyes are defined by having tight, smooth, healthy-colored skin that snaps back quickly when pinched. The fat pads that … [Read more...]

Saunas have long been used for both enjoyment and health benefits by people all over the world, but especially in Finland where 99% of the population uses one at least once a week. Now, people in other countries are beginning to catch on to the benefits saunas can have for health and beauty, and are incorporating the act of "saunaing" (yes, that's really a word!) into their lives. What are … [Read more...]

The industrial agricultural system relies heavily on pesticides, which are chemicals used to control weeds, kill insects and stave off fungi. In the US, more than 1.1 billion pounds of pesticides are applied to crops annually. Most of these crops have been genetically engineered to withstand the pesticides. The increasing use of pesticides in recent decades has presented a public health hazard, an … [Read more...]

Do your trousers dig in after every meal? Perhaps your stomach is large and round like a beachball long after summer has ended? If you are feeling bloated, there are ways to help relieve the discomfort. See a GP if you've been having gastrointestinal problems for several months to rule out anything serious, such as coeliac disease or irritable bowel syndrome (IBS). We need to eat in order to … [Read more...]

Do you feel like you are constantly running and can't catch your breath? The hectic pace of the modern world can wear down your wellbeing. It can make you feel frustrated, distracted, depressed, and disrupt your spiritual calm. It can also lead to relationship issues, financial problems, and legal issues. What is inner peace? Finding a balance between your physical, mental, and emotional levels … [Read more...]

Do you often find yourself dwelling on past mistakes? Do you ever dwell on negative past experiences and relive the associated emotions? You might be living in the past, figuratively speaking. Many people find it hard to move on from the past. They may hold onto situations, people, or mistakes. It’s human nature to focus on the negatives sometimes. This is often called rumination. Overthinking … [Read more...]

Have you heard of the dirty dozen? The phrase "dirty dozen" is used to describe a group of 12 harmful chemicals generally included in skin care and beauty industry products such as makeup, lotions, hair products, and moisturizers. This set of chemicals has been associated with a great number of serious health risks. It is evident that we ought to transition to using natural and organic beauty … [Read more...]

Are you hoping to become pregnant, or considering having more children soon? Many couples struggle to get pregnant. The health and wellness industry makes an enormous profit by exploiting this fact. The cost of drugs and interventions that improve the likelihood of a successful pregnancy can be tremendous due to the anxiety brought on by a diagnosis of infertility. However, you might not have … [Read more...]