Do you ever find yourself wondering, “Why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought. Binge eating is one of the most common challenges a lot of people go through. Whether they’re experiencing this weekly or in specific situations, they’re confused, overwhelmed, and unsure of … [Read more...]

The plan is based on the theory that your blood type is determined by your ancestors’ diet and that your diet should match your blood type to be healthy. The diet plan popularized by naturopathic doctor Peter D'Adamo is based on the theory that your diet should be based on your blood type. D’Adamo states that the food you should consume and avoid is based on your blood type. He states that you … [Read more...]

Your digestive system is very important for your overall health. Your digestive system performs the important role of breaking down the food you eat and extracting the nutrients your body needs. It then eliminates the indigestible waste from your system. Many people are experiencing discomfort due to disrupted digestive systems. Poor digestion can cause discomfort which may lead to … [Read more...]

The glycemic index can be used to help manage chronic conditions like heart disease, obesity, and even epilepsy, not just diabetes. If you've been diagnosed with diabetes or prediabetes, your healthcare provider may recommend you use the glycemic index as a tool for dietary planning. But what is the glycemic index? How exactly can it help you with your health? What qualifies as a low-glycemic … [Read more...]

Do you love to cook soup? If so, you might be a genius, at least according to someone who should know. Abraham Maslow, architect of the famous “ Hierarchy of Needs ,” once said that “a first-rate soup is more creative than a second-rate painting.” And vegan soups get to be especially creative, as we experiment and discover how to swap out meat stocks and creams — and to add plant-based texture, … [Read more...]

I grew up in British Columbia with kale and turnip loving parents who never fed us processed sugar. We would have sweet potatoes every once in a while on a special occasion. The small cabin we were living in would fill with warmth and the smell of sweet potatoes when they were baking in the oven. This was especially enjoyable during the Canadian winter. Clearly, I’m extremely fond of sweet … [Read more...]

If cauliflower isn’t a smart dietary choice, why does it look like a brain? Cauliflower is winning new fans who are discovering its versatility, mild flavor, and “meatiness.” Its admirers also often use it as a “low-carb,” gluten-free substitute for bread and pasta (though 78% of its calories come from carbohydrates). And riced cauliflower and cauliflower pizza crust are offered in both grocery … [Read more...]

We, as registered dietitian nutritionists, are always keeping our eyes open for the latest trends in the nutrition world. We've been seeing the keto (aka ketogenic) diet pop up more and more. If you are considering the keto diet, it is advisable to speak with your doctor first, as the diet may not be right for everyone. That being said, many people do report fantastic results while following the … [Read more...]

If you're intimidated by the idea of meal prepping, you're not alone. If you plan out all the dishes you'll make for the week, it'll be easier than having to decide what to make every day. This is something that anyone can do, not just Instagram influencers. If you're looking to meal prep in order to stay on top of your health and fitness goals, Kelly Jones, RD, sports dietician and owner of … [Read more...]

Someone, at some point in humanity's ancient past, figured out that they could carry milk in pouches made from animal bladders and skins. In some areas with extremely hot climates, such as the deserts of the Middle East, the mixture of milk, heat, and bacteria causes a chemical process called fermentation to occur. The bacteria involved in this process turned milk into yogurt. Today, blog … [Read more...]

How Is Matcha Tea Different from Regular Green Tea? According to research, green tea is the most healthful of all teas. But what makes matcha special? The matcha process begins when the green tea leaves are still growing. The plants are shaded a few weeks before harvesting to increase chlorophyll and amino acid content (particularly L-theanine), and to improve the appearance and flavor of the … [Read more...]

Flax seeds, also known as linseeds, come from flax, a type of crop rich in nutrients and fiber. The flax plant is grown from seed. The flax plant can be processed in different ways to create a few different products. Ground flax seeds become a powder, pressing the plant produces an oil, and spinning the plant produces linen fabric. Flax seeds are small seeds with a mild, nutty flavor. They have … [Read more...]

There is a way to navigate information with confidence, to know what is best for you and your unique needs. To know what will best serve you and what information or practices are best to let go of because they’re not aligned with you. So let’s dive into exactly what questions to ask yourself when exploring nutrition advice, so you can experience this confidence and ease. Also, we share with you … [Read more...]

Sexual dysfunction can present itself at any age, and can be a difficult problem to deal with. Even though medical innovations have given us many treatment options to improve symptoms, some people still suffer. Additionally, research has demonstrated that both a nutritious diet and certain foods can directly impact erectile function. There is no one food that can fix the problem, but there are … [Read more...]

Corn is a very popular food that is eaten by people all over the world. It’s also incredibly versatile. You can find corn in many places such as baked goods, breads, popcorn, and grilled on the cob. It is also given to cows, used as gas for cars, and is a common ingredient in processed foods. But is corn good for you? How do you choose the healthiest corn to eat? What Is Corn? Corn is a … [Read more...]

Cumin has a lot of nutrients and benefits, so it's a good idea to eat it often. But what exactly is cumin? Cumin is a fragrant, annual spice that has medicinal properties and is from the same family as parsley and fennel. It can be found either as ground powder or as whole dry seeds. Cumin is a plant that is originally from the Middle East and India. It is often used in African, Mexican, and … [Read more...]

As experts in the field of diet and fitness, we are often asked about protein powder and its efficacy in regards to weight loss. This is a valid question, especially considering that some people use protein powder when trying to gain weight. We're also sharing with you which protein powders we use and recommend to our weight loss clients. Our clients have seen success in losing weight by … [Read more...]

When it comes to beets, opinions are fiercely divided. Some people love them, and others loathe them. Some people say that beets have a taste like dirt, while others say they taste like candy. Beet-o-phobia is an irrational fear of beets. It is not as common as negative reactions to foods like cilantro or black licorice. But it’s still pretty widespread. And so is passion for this extraordinary, … [Read more...]

Why Gut Health Is Important for Your Body and Your Mind The gut is made up of a bunch of different microbes that can affect your body and brain in different ways. These studies tell us that the gut microbes play a role in how our bodies store fat, how we regulate blood sugar, and how we respond to hormones that make us feel hungry or full. Having the wrong internal mix of microbes can lead to … [Read more...]

You probably have fond memories of eating potatoes. These vegetables are popular and can be tasty comfort foods whether they are baked, mashed, roasted, or grilled. Potatoes are the most popular vegetable in the world. Americans eat an average of 126 pounds of them each year. There is a lot of confusion about potatoes and people have different opinions about them. So what’s the truth? Are … [Read more...]