A condition known as hemochromatosis causes undesirable amounts of iron to accumulate in the body. Your body requires iron in order to remain healthy, to form red blood cells, muscle, and heart cells, and to accomplish the daily duties required by your body and internal organs. However, too much iron is harmful. The human body will generally regulate how much iron is taken in from what is … [Read more...]
How Tongue Scraping Can Affect Heart Health
The human mouth is an important habitat for microbes, harbouring up to 10 billion bacteria. And no wonder; it's all warm and moist, providing a suitable environment for bacterial growth, some of which are actually beneficial. For example, it's widely recognized that dietary nitrate, affords cardiovascular protection by turning into nitric oxide. And guess what contributes to the generation of … [Read more...]
Walking for Weight Loss: What You Need to Know
How much should you walk if you want to start losing weight? The general rule is that you should walk at least 10,000 steps each day. If you are walking for weight loss, you may need to increase the number of steps you take depending on your diet and activity. Walking is a great way to get some exercise into your day. You only need some comfortable shoes, some supportive clothing, and a safe … [Read more...]
Why You Might Be Gaining Weight After Working Out
There are a few reasons why you might gain weight after exercising, which have been backed by research. There are several things that can contribute to weight gain, including muscles, water retention, inflammation after working out, taking supplements, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working … [Read more...]
How to Do Walking Lunges: Techniques, Benefits, Variations
Walking lunges are a great way to tone your lower body while improving your balance and core strength. This movement is a lunge, which most people are familiar with. It involves taking wide forward steps, bending both knees, and lowering your back knee to the floor while keeping your torso upright and tall. Walking lunges are different from regular lunges because you have to balance yourself … [Read more...]
Weight Training: Benefits, Exercises, Safety, and More
Cardio is important for fitness and body composition, but weight training is also important for burning fat. A weight-training session does not always burn as many calories as cardio in one sitting, but cardio is important for weight loss. Diet changes, however, are far more effective. But you also need strength training for weight loss. Plus, it offers many more benefits. This article … [Read more...]
5 Ways To Optimize Your Immune Health
We each have a set of genes that we inherit from our parents, which play a role in our health and how likely we are to develop certain conditions. Other factors that can have a big influence on our health include things like our socioeconomic status and financial situation, which are largely out of our control. Our genes and social situation don't have to determine our … [Read more...]
7 Ways Regular Exercise Boosts Your Mood And Energy
Have you ever awoken feeling exhausted, sick, or out of sorts? Most likely, your mood and energy levels are to blame. The core of your body is made up of pure energy. That’s right, the core of your being—like all things in the universe—is 100% energy. It's very important to pay attention to your energy levels, as they affect all other functions in your body, including your … [Read more...]
What to Eat When Constipated? 10 Foods to Improve Your Gut Health
There’s nothing worse than being constipated! Unfortunately, this frustrating condition is quite common in adults and children alike. Constipation can strike out of the blue – but it’s often for very simple reasons. Diet is a major cause, particularly when you haven’t been eating enough fiber or drinking enough water. Other causes include a disruption to your normal bowel … [Read more...]
How To Recognize And Relieve Stress In Your Body
You didn't hear your alarm and now you can't make it to your 9 AM video conference call - we're all familiar with this type of situation, resulting in a little bit of worry. What occurs when our reaction to stress does not settle down? Though a small amount of stress can be a positive thing, it's not unusual for many to go through life in a near-constant state of tension with … [Read more...]
What You Should Know About Probiotics
We are undertaking a thorough exploration of the realm of fermented foods and the information you need to be familiar with regarding probiotics in order to begin utilizing the advantages of these microscopic organisms as soon as possible! Probiotic supplements have the ability to boost your digestion, heart, immune system, and mental wellbeing, as well as enhance your … [Read more...]
Yoga Benefits for Men and Women Over 40
It’s never too late. Whether you’ve hit middle age or your golden years, the benefits of exercise are profound. But as we age, not all exercises offer the same benefits. High-impact training like weightlifting and running can hurt our joints. The challenge then becomes to find an activity that we enjoy and that can improve our overall health, with minimal risk. Yoga offers just such an … [Read more...]
How Many Calories Did I Burn Running?
Running is a popular way to improve or maintain weight because it is effective. According to the American Council on Exercise, running is more effective than weight training, swimming, cycling, or downhill skiing when it comes to burning calories. You might think you're burning a lot of calories when you go for a run, but it's easy to overestimate how many you're actually burning. There are a … [Read more...]
Best 7 Supplements to Boost Immune System
The importance of keeping your immune system in good condition is greater now than ever before. There are many ways to keep your immune system healthy. A healthy diet with plenty of vitamins and minerals, as well as regular exercise and enough sleep, is very important. Although it would be ideal to eat perfectly every day, it is not always possible, especially if you have … [Read more...]
How Effective Stress Control Can Boost Your Energy
We need to take back control over our lives by managing our emotions and stress levels in a deliberate way to reduce stress. We must get rid of the tried-and-true methods which, surprisingly, do more harm than good. This includes anything that prevents us from feeling emotions or dealing with stress. It can be a challenge to go from avoiding problems to being proactive and … [Read more...]
How To Get Rid Of Dry Skin: 17 Home Remedies That Work
When our body is not able to replace lost moisture as quickly as it is being evaporated, it can lead to a dry, itchy feeling on our skin that looks older than it really is and is rough to the touch. The components essential for retaining moisture in the skin consist of humectants, emollients, and occlusives. Humectants absorb moisture from the atmosphere to help maintain the skin's … [Read more...]
Best Anti-Inflammatory Foods Recommended By Health Coach
Inflammation is the localized swelling that happens to a twisted ankle or to skeletal muscles after an intense workout. There's another type of inflammation that can be problematic. It is the chronic, systemic inflammation associated with a variety of health conditions and diseases. You may have heard that inflammation caused by chronic stress can be relieved by exercise. … [Read more...]
How to Focus And Stay Sharp (A Comprehensive Guide)
We live in a busy loop. We try to balance our time between family, work, health, and relationships. Our goal is to make everyone happy by doing a lot, but we usually don't get much accomplished. It's like trying to accomplish tasks from your to-do list while also trying to stay afloat. The real problem is not how much time we have, but how we use our time and energy. The … [Read more...]
8 Effective Workout Tips Backed by Scientific Research
Would you be interested in hearing some workout tips that can help you lose weight? Now, you might be thinking, “Yeah sure. I’ve heard it all before. I've tried everything and nothing works! Most of the "workout tips" people hear are based on someone's personal experience, rather than scientific evidence. People follow and believe in workout tips even if they aren't guaranteed to work because … [Read more...]
How Much Exercise Do You Need for Better Health at Any Age?
The leading health authorities provide official guidelines for how much exercise you should get every week and the types of exercise that could benefit you, such as cardio or strength training. Having a science-backed target is useful. The amount of exercise you need will differ based on factors like your age, gender, health, and hormones. Starting your exercise journey can be intimidating, … [Read more...]
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