Teenagers and younger adults frequently receive oral supplements (also referred to as “the Pill”) to treat Polycystic Ovary Syndrome and a variety of other issues including absent or irregular periods, cramps, acne, PMS, and endometriosis. Taking birth control pills orally reduces the amount of hormones in individuals with PCOS, leading to regularity for their menstrual cycles. Patches … [Read more...]

The well-known proverb says that "you are what you eat" – but is there really any accuracy to this statement? When strolling through the shelves at your go-to food market, it's clear to see that the majority of the items have something in common: they all feature a black and white Nutrition Facts label. The purpose of these labels is to motivate us to select more nutritious food items. Gaining … [Read more...]

Is there such a thing as healthy fast food? It is incredibly hard to eat nutritiously when you are consistently consuming meals from fast food restaurants. Meals from fast food establishments usually include an excessive amount of calories, sodium, and bad fat - usually more than the recommended amount for a single day. This type of food typically contains minimal nutritional value and almost no … [Read more...]

As seniors age, their habits and diets often need to change in order to match the ways in which their bodies are changing. Life changes, medical conditions, and metabolism slowing down can all contribute to dietary changes or daily routine alterations.. Choosing healthier food options can greatly increase a person’s energy, as well as their overall health because of the nutrients packed into … [Read more...]

Celery juice has recently become popular for its purported health benefits, including weight loss, increased energy during exercise, and improved skin appearance. The nutrition value of celery juice varies a lot depending on what ingredients are in your drink. Some celery juice recipes and products sold in stores contain other juiced vegetables in addition to celery. Celery Juice Nutrition … [Read more...]

The human mouth is an important habitat for microbes, harbouring up to 10 billion bacteria. And no wonder; it's all warm and moist, providing a suitable environment for bacterial growth, some of which are actually beneficial. For example, it's widely recognized that dietary nitrate, affords cardiovascular protection by turning into nitric oxide. And guess what contributes to the generation of … [Read more...]

https://youtu.be/J-8nR9Ehx9M Avocados have been described as a major dietary source of antioxidants, and this may be true compared to much of the stuff people eat. But compared to other common fruits, avocados are not necessarily anything to write home about. They do, however, contain those two carotenoid's “I” nutrients found in dark green leafy vegetables, lutein and zeaxanthin. which may … [Read more...]

How much should you walk if you want to start losing weight? The general rule is that you should walk at least 10,000 steps each day. If you are walking for weight loss, you may need to increase the number of steps you take depending on your diet and activity. Walking is a great way to get some exercise into your day. You only need some comfortable shoes, some supportive clothing, and a safe … [Read more...]

There are a few reasons why you might gain weight after exercising, which have been backed by research. There are several things that can contribute to weight gain, including muscles, water retention, inflammation after working out, taking supplements, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working … [Read more...]

Walking lunges are a great way to tone your lower body while improving your balance and core strength. This movement is a lunge, which most people are familiar with. It involves taking wide forward steps, bending both knees, and lowering your back knee to the floor while keeping your torso upright and tall. Walking lunges are different from regular lunges because you have to balance yourself … [Read more...]

Cardio is important for fitness and body composition, but weight training is also important for burning fat. A weight-training session does not always burn as many calories as cardio in one sitting, but cardio is important for weight loss. Diet changes, however, are far more effective. But you also need strength training for weight loss. Plus, it offers many more benefits. This article … [Read more...]

    Camel's milk has a similar flavor to cow's milk, and it can be used in the same way that regular milk can. Perhaps the most enticing aspect is that one will not likely experience allergic or sensitive reactions to camel milk that they may get when consuming cow's milk. Generally, someone who has become allergic to the casein protein in cow's milk will react to the dairy … [Read more...]

We all know that some foods do not need to be kept in the fridge. You would never put crackers, chips, or dry cereal in the fridge. It can be harder to decide what to do with other foods. Take tomatoes, for example. There is uncertainty about whether or not refrigerating eggs will make them last longer. Tomatoes, for example, are best kept out of the fridge Some foods people regularly … [Read more...]

    We each have a set of genes that we inherit from our parents, which play a role in our health and how likely we are to develop certain conditions. Other factors that can have a big influence on our health include things like our socioeconomic status and financial situation, which are largely out of our control. Our genes and social situation don't have to determine our … [Read more...]

    Snacks are awesome. Snacks bridge the gaps between our meals, provide us with a short mental break, and can often lead to a healthier weight. Making sure to have a snack around mid-morning and mid-afternoon can help to keep your blood sugar levels balanced and prevent the spikes and crashes that can be so dreaded. A snack that is nutritious can help to maintain energy levels … [Read more...]

    If you are eating a lot of unhealthy foods and not exercising, you are likely to gain weight. If you are regularly eating fruits and vegetables, exercising, and still gaining weight, there may be underlying reasons. Health issues, menopause, stress, lack of sleep, and medications are all potential reasons why dieting may not work for you. Here are a few more reasons why you may … [Read more...]

  Good diet foods are real foods. The following are foods that are low in sugar and calories, but also contain a healthy balance of protein, fiber, vitamins, and minerals. The food you eat should give you slow-release energy and make you feel full. The food you eat should not only be filling, but also nutritious enough to keep your metabolism going for several hours. The following are … [Read more...]

    Have you ever awoken feeling exhausted, sick, or out of sorts? Most likely, your mood and energy levels are to blame. The core of your body is made up of pure energy. That’s right, the core of your being—like all things in the universe—is 100% energy. It's very important to pay attention to your energy levels, as they affect all other functions in your body, including your … [Read more...]

    Our modern lifestyle has both good and bad sides. One of the bad sides is that it has caused disorder in our eating and sleeping patterns, as well as a decrease in physical activity. We are often stationary for extended periods of time now - whether we are commuting, sitting at a desk, or relaxing on a couch. If we don't have time to exercise, we're more likely to gain … [Read more...]

  Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced … [Read more...]