It seems like every time I use Facebook or Pinterest there is always a new kind of food that is said to be especially beneficial for us. These foods are no longer just nutritious, they have superpowers! It's very simple to get carried away trying to buy only "superfoods" instead of regular food while shopping. But is the term superfoods just a marketing ploy? How much scientific evidence is there … [Read more...]

The body is an incredible machine. Every individual possesses an internal purification system - beginning with the gastrointestinal tract - that works to break down toxins, chemicals, and other dangerous elements which are inevitably found in food. The gastrointestinal tract commences to eradicate hazardous materials from your food by eliminating them from the body in your feces or sending them … [Read more...]

September is Interstitial Cystitis (IC) Awareness Month. As we come to the end of this month, I want to recognize and bring attention to a urinary condition that countless Americans - plus some of my very own dear pals - have to deal with. Sadly, this issue cannot be as easily treated as something as minor as a cold, but certain natural treatments can be of assistance. Interstitial … [Read more...]

In recent times, the concept of intuitive eating has been gaining traction; this method has been employed in the recovery process of eating disorders for a while. However, it made its way into more widespread focus after the New York Times published an essay by Jessica Knoll, in which the author speaks about the impact of the method on her own outlook on food after dieting for many years. But the … [Read more...]

Gaining a healthy weight loss is easier than what the diet industry may have given you the impression of. A healthy weight-loss path should progress at a gradual, steady rate and have lasting results. Establishing healthy dietary habits and making exercise part of your everyday life are the most critical components in lessening your body mass. When we limit our intake, it may be more harmful than … [Read more...]

For many years, Finns have been aware of the advantages of sauna, but the rest of the world is gradually gaining an insight into them too! I have made taking a sauna daily a regular part of my life since I began visiting Finland, and years of scientific studies have shown the benefits of this. What Is a Sauna? Healing through the use of heat has been a part of human practice for millennia, … [Read more...]

Despite following advice like showering prior to swimming and wearing a swim cap, you may still end up with chlorine in your hair. Selecting the most suitable shampoo for countering the effects of chlorine is critical in order to give your hair the best maintenance and ensure it's well-being. A few companies are manufacturing shampoo specifically designed for swimmers to help counteract harm … [Read more...]

Once someone knows their Enneagram type, their next thought often involves wanting to learn more about what it means for their relationships. People are inquisitive to understand which Enneagram types go together harmoniously. All Enneagram types can go well together. And all types can struggle too. The prosperity of relationships based on the Enneagram system is mostly reliant on the partners' … [Read more...]

We have all been to either a supermarket or a farmer's market with food items labelled as organic. What that means exactly can be confusing. Produce that is considered organic has not been treated with synthetic pesticides, synthetic fertilizers, or been genetically modified. Animals bred for meat must have a hundred percent organic nourishment as well as freedom to roam outside, no matter the … [Read more...]

“Beans, beans, good for your heart…” I'm sure you recall the chant that second graders especially used to recite in my elementary school. This text amusingly reminds us of the good effects legumes can have on our hearts… as well as other benefits! It appears that the old nursery rhyme may actually be accurate. Though there are some health benefits to consuming beans, such as being beneficial to … [Read more...]

In contemporary societies, eating is usually done at minimum three times per day. Eating with snacks as part of the pattern accompanied by a lack of physical activity can cause serious health issues, such as developing insulin resistance and accumulating excess body fat around the abdominal area. This has led to a very large number of people who are obese, diabetic, and suffering from … [Read more...]

When you think of acupuncture, what comes to mind? For most American people, the initial thing that comes to their mind when they hear about acupuncture is the use of needles. A lot of us have encountered depictions of acupuncture in films or other forms of entertainment, which may have created a skeptical or apprehensive attitude towards the method. After all, don’t those needles hurt? Isn't … [Read more...]

As the clock strikes midnight on New Year's Day, countless individuals will pledge to cut down on the calories and slim down in the upcoming year. I hope you aren’t one of them! You may be thinking, “What?! Don’t resolve to lose weight? But it’s a tradition; I do it every year!” The difficulty is this: In spite of our culture's fascination with slimming down, research has confirmed that diets … [Read more...]

It is widely known that both black and herbal teas provide numerous health advantages. Some people consume teas to detox the body. Nevertheless, the majority of these alleged detox teas, in particular those containing Senna or Cascara, are composed of components which work as extreme purges and tend to be more damaging than beneficial. Conversely, some herbal cleansing teas contain useful elements … [Read more...]

Many of us women are familiar with the unnerving ache in our abdomen that arrives each month. A minority of women scarcely feel any sort of menstrual cramps, while a majority of us feel them to various extents, oftentimes meaning intense cramps. That is why many of us depend on ibuprofen to disguise the discomfort. Unfortunately, ibuprofen won’t solve the underlying problem. It is widely assumed … [Read more...]

It is possible to bring vitamin C into one's diet by consuming food sources that are rich in this essential vitamin, such as citrus fruits, specific kinds of cherries and peppers, and raw parsley. Water-soluble Vitamin C can be located in fruits and veggies in abundance. This substance acts as a strong antioxidant in the body, and is necessary for proper immune system activity, the generation of … [Read more...]

Many individuals frequently find themselves feeling stressed or anxious, which is usually brought on by various stimuli. Some of the events that can result in stress include approaching a job deadline, coming to terms with a setback, dissolving a relationship, taking an exam, interacting with strangers, and presenting at work. Often, a slight sensation of unease can act as a positive force, … [Read more...]

Are you longing for ice cream or checking the cupboard for a delicious dessert after your evening meal? You’re not alone. It is undeniable that sugar is highly addictive and there are copious appealing sources of it all over the planet. No matter if it's a speedy trip to a drive-thru or rummaging through the pantry for a few chocolate chips, we all acknowledge the inclination to abruptly need … [Read more...]

A condition known as hemochromatosis causes undesirable amounts of iron to accumulate in the body. Your body requires iron in order to remain healthy, to form red blood cells, muscle, and heart cells, and to accomplish the daily duties required by your body and internal organs. However, too much iron is harmful. The human body will generally regulate how much iron is taken in from what is … [Read more...]

A recurring method frequently used by women in the pursuit to reduce weight is sticking to consuming only very limited amounts of food. These sort of regimens can be unfairly judged as rigorous or even harmful. Though it has been well documented, many female individuals have tried this approach and achieved positive results in regards to shedding pounds. The mixed reviews can be confusing. … [Read more...]