Have you ever wondered why certain foods look like the body parts they benefit? This intriguing concept is known as the "Doctrine of Signatures," an ancient belief that has been captivating minds for centuries. Originating from Asian natural history, this doctrine suggests that the physical characteristics of natural objects, particularly plants and foods, are indicators of their healing … [Read more...]
What Food Goes Well With Avocado – Fit Meal Ideas
Introduction to Avocado Pairings The Versatility of Avocado in Cuisine Avocado, a fruit that has transcended cultural boundaries, has become a staple in kitchens worldwide. Its creamy texture and subtle flavor make it a versatile ingredient that can be incorporated into a myriad of dishes. From the classic guacamole to innovative desserts, avocados enhance the culinary experience. They can be … [Read more...]
How to Boost Nitric Oxide Levels Naturally
Introduction to Nitric Oxide Historical Significance and Nobel Prize Recognition Nitric oxide (NO), a simple molecule with profound physiological implications, was once an overlooked part of the scientific world. However, its significance was brought to light when three pharmacologists, Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad, were awarded the Nobel Prize in Physiology or Medicine … [Read more...]
The 10 Best Foods to Boost Nitric Oxide Levels
Introduction to Nitric Oxide and Its Importance Overview of Nitric Oxide Functions Nitric oxide (NO) is a versatile molecule that plays a crucial role in various physiological processes. It is synthesized in the body through two primary pathways: the endogenous l-arginine-NO synthase (NOS) pathway and the NOS-independent nitrate-nitrite-NO pathway. NO functions as a signaling molecule, … [Read more...]
High Fructose Corn Syrup A Dangerous Ingredient
Biochemical Differences and Metabolic Effects High fructose corn syrup, or HFCS, is everywhere in today's diet, hiding in many processed items. It's not like regular sugar; our bodies process it in a unique way, which matters for our health. Engineered to be sweeter and cheaper, HFCS's design means it zips into our blood, skipping the usual digestive checks on sugar. Once ingested, HFCS's … [Read more...]
The Relationship between diet and Breast Cancer
Unravelling the Threads of Research As we embark on a journey through the complex landscape of nutrition and health, exploring The Relationship between diet and Breast Cancer, a compelling story unfolds. Decades of meticulous research have woven a narrative that highlights the profound impact of our dietary choices. The scientific community has been piecing together this puzzle, revealing how the … [Read more...]
Protect the liver and feed the gut
Dr. Robert Lustig Speaking on Protecting the Liver and Feeding the Gut Linsey Davis Our next guest is a paediatric neuroendocrinologist, who specializes in childhood obesity and diabetes, and a New York Times bestselling author. Doctor Robert Lustig looks to dispel many of the myths surrounding our health in his new book, "Metabolical," delving into the allure and lies of processed food, … [Read more...]
Avocado’s, a Nutritional Goldmine. Unlocking their Full Potential
Avocado’s, a Nutritional Goldmine. Unlocking their Full Potential The Essence of Avocados Avocados aren't just a tasty addition to your diet; they're a nutritional goldmine. Packed with vitamin K, folate, vitamin C, and potassium, they also offer a treasure trove of monounsaturated fatty acids. These aren't just fancy terms; they translate into real health … [Read more...]
The Science of Nutrient Density – Why Every Bite Matters
The Science of Nutrient Density: Why Every Bite Matters In our modern world, flooded with a plethora of food options, the focus has shifted from merely satisfying our hunger to making each bite nutritionally impactful. A term resonating strongly in this context with both health experts and conscious eaters is "nutrient density." So, what exactly is implied by this buzzword, and why should we … [Read more...]
Top 10 Health Benefits Of Cauliflower
In recent years, cauliflower has seen a significant resurgence. Besides the standard roasting or steaming methods to enjoy its taste and obtain your daily vegetable intake, there are numerous creative ways to utilize it. Cauliflower can be substituted for various foods, such as chicken wings and rice, to the point where even pizza crusts and steaks can be made using this cruciferous vegetable. … [Read more...]
Top 17 Foods For Healthy Liver
Liver health is greatly impacted by diet as many food items include substances that have been proven to enhance liver enzymes, prevent the accumulation of fat, as well as reduce inflammation and oxidative stress. Maintaining your liver's health is crucial because it undertakes various tasks. It not only produces vital substances like proteins, cholesterol, and bile but also stores … [Read more...]
The dangers of high fructose corn syrup Dr Robert Lustig
The dangers of high fructose corn syrup: Dr. Robert Lustig Thank you. Thank you, Bobby, and thank all of you for coming. You know, to some extent, this is sort of like déjà vu all over again. You know, having done this four years ago and it really did change my life, and hopefully, it changed a few people's lives in the audience and certainly around the world. I still get emails from that video … [Read more...]
Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
A trio of Harvard studies that followed more than 100,000 women for more than a decade found that those consuming the most anthocyanins, the brightly colored pigments found in berries like blueberries and strawberries, had an 8% reduction in risk of developing high blood pressure. And the group consuming the most every day were only eating about 6 strawberries worth, or even just 11 … [Read more...]
How Tongue Scraping Can Affect Heart Health
The human mouth is an important habitat for microbes, harbouring up to 10 billion bacteria. And no wonder; it's all warm and moist, providing a suitable environment for bacterial growth, some of which are actually beneficial. For example, it's widely recognized that dietary nitrate, affords cardiovascular protection by turning into nitric oxide. And guess what contributes to the generation of … [Read more...]
Keto for Women – KetoNutrition
There are many benefits associated with a ketogenic diet, including weight loss and increased energy. Not all women will necessarily respond similarly to a ketogenic diet, so take into account your unique situation. Females who have conditions with insulin-resistance, such as Type-2 diabetes or metabolic syndrome, are the most likely to benefit from a ketogenic diet. Furthermore, women in … [Read more...]
Avocado Nutrition Facts Label
The Dietary Guidelines for Americans stress the importance of replacing saturated fats with good fats. Avocados contribute 6 grams of unsaturated fat per serving, are low in saturated fats, and are free of cholesterol, sugar and sodium. Furthermore, they contain vitamins, minerals and phytonutrients. Although they only have 80 calories per serving, avocados are rich in dietary fiber that creates a … [Read more...]
Avocado Nutrition Facts and Health Benefits
The avocado has been called a superfood, though they are high in calories and fat. A half an avocado contains 160 calories and nearly 15 grams of fat. However, most of the fat is healthier monounsaturated fat. The carbohydrates in avocados are mostly fiber and not sugar, making it a low-glycemic food. While avocados aren't high in protein, they are a good source of vitamins and minerals. Avocados … [Read more...]
56 Avocado Recipes, So You Can Eat As Much of It As Possible
Avocados can be used to make just about any food taste better, including salads, salsas, and smoothies. There are so many recipes in which avocados can be added to enhance flavor, but you need to make sure they are ripe before using them. For instance, they can put a fruity twist on your Cobb Salad, or even be used to help replace dairy in chocolate-almond fridge fudge which is a vegan treat. … [Read more...]
Top 10 Foods Highest in Omega 3 Fatty Acids
Acids in the group commonly known as Omega 3 provide many health benefits. They decrease the risk of cardiovascular diseases, and both the severity and risk of geriatric dementia. These acids also have effect of reduction and mitigating inflammation due to arthritis. Since our body cannot make these acids, scientists call them essential, and as such, the only way we can obtain them is through … [Read more...]
Avocado For Skin: How To Use The Superfood To Get Smooth, Young and Glowing Skin
Avocado has many more uses than for food and it's being shown that it can help you improve your skin. There are vitamins and minerals that help with that. There also has been evidence that it helps reduce wrinkles in the skin. There are somethings that you have to consider and that is it is going to be expensive in the coming months because the US banned all Mexican Avacados which is around 60 … [Read more...]