How Nutrients Power the Cell and Shape Human Metabolism When we think of food, it's tempting to imagine it as "fuel" — like lumps of coal burned in the furnace of the body to keep it running. But this view is outdated. In reality, food is not just caloric energy — it's biological information. Each bite delivers a stream of biochemical signals that guide, regulate, and activate the cellular … [Read more...]

The Science of Nutrient Density: Why Every Bite Matters In our modern world, flooded with a plethora of food options, the focus has shifted from merely satisfying our hunger to making each bite nutritionally impactful. A term resonating strongly in this context with both health experts and conscious eaters is "nutrient density." So, what exactly is implied by this buzzword, and why should we … [Read more...]

In recent years, cauliflower has seen a significant resurgence. Besides the standard roasting or steaming methods to enjoy its taste and obtain your daily vegetable intake, there are numerous creative ways to utilize it. Cauliflower can be substituted for various foods, such as chicken wings and rice, to the point where even pizza crusts and steaks can be made using this cruciferous vegetable. … [Read more...]

Liver health is greatly impacted by diet as many food items include substances that have been proven to enhance liver enzymes, prevent the accumulation of fat, as well as reduce inflammation and oxidative stress. Maintaining your liver's health is crucial because it undertakes various tasks. It not only produces vital substances like proteins, cholesterol, and bile but also stores … [Read more...]

The dangers of high fructose corn syrup: Dr. Robert Lustig Thank you. Thank you, Bobby, and thank all of you for coming. You know, to some extent, this is sort of like déjà vu all over again. You know, having done this four years ago and it really did change my life, and hopefully, it changed a few people's lives in the audience and certainly around the world. I still get emails from that video … [Read more...]

A trio of Harvard studies that followed more than 100,000 women for more than a decade found that those consuming the most anthocyanins, the brightly colored pigments found in berries like blueberries and strawberries, had an 8% reduction in risk of developing high blood pressure. And the group consuming the most every day were only eating about 6 strawberries worth, or even just 11 … [Read more...]

The human mouth is an important habitat for microbes, harbouring up to 10 billion bacteria. And no wonder; it's all warm and moist, providing a suitable environment for bacterial growth, some of which are actually beneficial. For example, it's widely recognized that dietary nitrate, affords cardiovascular protection by turning into nitric oxide. And guess what contributes to the generation of … [Read more...]

There are many benefits associated with a ketogenic diet, including weight loss and increased energy. Not all women will necessarily respond similarly to a ketogenic diet, so take into account your unique situation. Females who have conditions with insulin-resistance, such as Type-2 diabetes or metabolic syndrome, are the most likely to benefit from a ketogenic diet. Furthermore, women in … [Read more...]

The Dietary Guidelines for Americans stress the importance of replacing saturated fats with good fats. Avocados contribute 6 grams of unsaturated fat per serving, are low in saturated fats, and are free of cholesterol, sugar and sodium. Furthermore, they contain vitamins, minerals and phytonutrients. Although they only have 80 calories per serving, avocados are rich in dietary fiber that creates a … [Read more...]

The avocado has been called a superfood, though they are high in calories and fat. A half an avocado contains 160 calories and nearly 15 grams of fat. However, most of the fat is healthier monounsaturated fat. The carbohydrates in avocados are mostly fiber and not sugar, making it a low-glycemic food. While avocados aren't high in protein, they are a good source of vitamins and minerals. Avocados … [Read more...]

Avocados can be used to make just about any food taste better, including salads, salsas, and smoothies. There are so many recipes in which avocados can be added to enhance flavor, but you need to make sure they are ripe before using them. For instance, they can put a fruity twist on your Cobb Salad, or even be used to help replace dairy in chocolate-almond fridge fudge which is a vegan treat. … [Read more...]

Acids in the group commonly known as Omega 3 provide many health benefits. They decrease the risk of cardiovascular diseases, and both the severity and risk of geriatric dementia. These acids also have effect of reduction and mitigating inflammation due to arthritis. Since our body cannot make these acids, scientists call them essential, and as such, the only way we can obtain them is through … [Read more...]