Not Losing Weight? 4 Reasons Why That Happens (Even When You're Doing Everything Right!) Losing weight can be a difficult and emotional process. It can be very frustrating when you feel like you are doing everything right to lose weight but don't see any results. Why am I not losing weight? You're probably eating too much. First, breathe. It's important to exercise regularly and eat well, but … [Read more...]

How much should you walk if you want to start losing weight? The general rule is that you should walk at least 10,000 steps each day. If you are walking for weight loss, you may need to increase the number of steps you take depending on your diet and activity. Walking is a great way to get some exercise into your day. You only need some comfortable shoes, some supportive clothing, and a safe … [Read more...]

There are a few reasons why you might gain weight after exercising, which have been backed by research. There are several things that can contribute to weight gain, including muscles, water retention, inflammation after working out, taking supplements, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working … [Read more...]

Walking lunges are a great way to tone your lower body while improving your balance and core strength. This movement is a lunge, which most people are familiar with. It involves taking wide forward steps, bending both knees, and lowering your back knee to the floor while keeping your torso upright and tall. Walking lunges are different from regular lunges because you have to balance yourself … [Read more...]

Cardio is important for fitness and body composition, but weight training is also important for burning fat. A weight-training session does not always burn as many calories as cardio in one sitting, but cardio is important for weight loss. Diet changes, however, are far more effective. But you also need strength training for weight loss. Plus, it offers many more benefits. This article … [Read more...]

Would you be interested in hearing some workout tips that can help you lose weight? Now, you might be thinking, “Yeah sure. I’ve heard it all before. I've tried everything and nothing works! Most of the "workout tips" people hear are based on someone's personal experience, rather than scientific evidence. People follow and believe in workout tips even if they aren't guaranteed to work because … [Read more...]

The leading health authorities provide official guidelines for how much exercise you should get every week and the types of exercise that could benefit you, such as cardio or strength training. Having a science-backed target is useful. The amount of exercise you need will differ based on factors like your age, gender, health, and hormones. Starting your exercise journey can be intimidating, … [Read more...]

Physical activity is anything that helps improve or maintain your physical fitness and health. This could include going for a run, playing a sport, or doing household chores. It can include: Everyday activities . For example, walking or cycling to work or school, doing housework, gardening, DIY around the house, or any active or manual work that you may do as part of your job. Active … [Read more...]

If you think that only high-intensity activities can help train your heart, you are wrong. There is a much simpler and just as effective exercise you can do. A cardio workout is an exercise that gets your heart rate up. There are a lot of types of cardio exercises. This can be, for example, running or walking. In winter, skiing. Jump with a rope at home to get fit. Brisk walking is a great … [Read more...]

Making sure your workout falls within a targeted heart rate zone can help to ensure that it is both safe and effective. figuring out how much you need to exercise helps you get to your goals more quickly. The app also allows you to monitor your exercise routine to make sure you are not pushing yourself too hard and putting your health at risk. To get the most out of cardiovascular exercise, you … [Read more...]

The goal of strength training is to increase your physical strength by doing exercises that work your muscles. You can see your results and improvement over time by measuring your strength. In strength training, the goal is not to build muscle size or endurance, even though those effects may occur. If you want to get stronger, you need to lift heavy weights. Strength training offers other … [Read more...]

Many runners experience hunger after running, known as the "rungries." Perhaps it has happened to you. After a run, you may feel hungry again soon after eating a meal or snack. So what's a hungry runner to do? If you're finding yourself hungrier than usual after runs, it may be helpful to explore the reasons why and then use some simple tips to help address the issue. This way, you can ensure … [Read more...]

With the large growth in the fitness industry, a large number of regular people are starting to consider participating in fitness competitions. Sometimes people have succeeded in goals related to weight loss or muscle building, and get enthusiastic enough to want to join the ranks of competitive fitness athletes. There are levels for people who are just getting into fitness competition - there are … [Read more...]

Research shows that regular exercise has benefits for psychological health as well as physical health. One study was conducted among patients at a medical center's psychiatric ward. Those who worked out regularly reported improved mood and self-esteem, lower anxiety, and other mental health benefits. Other research has shown that participating in sports or going to the gym is connected with lower … [Read more...]

Most people can't agree on what the word purpose means, but mental health professionals feel that in general, it is having a reason for living - it is having life goals. And they have shown that people who have better defined life goals, have a greater satisfaction with their lives. But the benefits of life goals don't stop there. People with life goals helps people reduce their stress, and live … [Read more...]

People have always utilized ropes, be it as a tool or as a strength training method. Its use as a tool goes back a very long way in time, whereas using it for strength training is more recent. The use of ropes in strength training is the basis for the program known as battle ropes. One of the benefits of battle ropes is that it tends to defy gravity, as happens in other exercises, but it also aids … [Read more...]

There has been a lot of debate as to whether a person should be exercising n an empty stomach, or after a meal. Exercising on an empty stomach is fasted exercise, and fasted exercise is based in metabolic health. When you do utlize fasted exercise, you do burn more fat than you do when you exercise after eating a meal. Also when utilizing fasted exercise, you don't see much of a change in blood … [Read more...]

Charles Eugster is 96 years old, but he is also a champion bodybuilder, rower, and sprinter. He credits nutrition and exercise for a lot of his success, but he also credits staying productive at his age. He doesn't even like to hear the word retirement. There is a statistic that shows that after retirement age, depression doubles every five years. And he feels this is from feeling useless, by not … [Read more...]

The trend toward "smart" products has extended to fitness tools and apparel that allow a personalized approach to working out. Peloton bikes and treadmills are examples of smart exercise equipment. They each include a touchscreen and can support customized workouts. Hydrow is similar to Peloton, but is a rowing machine. A smart mirror, called the Mirror, can be used for strength training, yoga and … [Read more...]