Rakshana Muralidharan

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January 12, 2026 By Rakshana Muralidharan

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Fish Egg Nutrition Facts and Health Benefits

Caviar, or fish eggs, are often seen as a luxury item in the United States. people … [Read More...]

Are Cashews Healthy, Ethical, or Sustainable?

Cashews are expensive, but a lot goes into processing them. They come from cashew … [Read More...]

Spice Up Braai With Avocado Salad

Braai is a South African barbecue style. The name (pronounced "bry") comes form a … [Read More...]

Emotional Eating: Why You’re Experiencing Food Guilt and How to Overcome It

If you're regularly feeling guilty about the food you're eating, it can eventually … [Read More...]

Serrano Avocado Sauce

[tasty-recipe id="6453"] … [Read More...]

Exercise for a Healthy Gut Microbiome

There are quite a few different exercises that you can try in order to get a healthy … [Read More...]