People often describe muscle memory as the body being able to remember particular movements, or to regain the muscle mass that you lose when you don't exercise for a period of time. What it truly means is that if you stop exerising for a time, it doesn't take as ong to regain the muscle mass as it took the first time you did it. And it doesn't have as much to do with your body actually … [Read more...]

Fish are part of a healthy diet as they are packed with protein and healthy fats. However, there is often a debate between farm raised fish and wild caught. More specifically, which one should be consumed. While wild caught fish tend to be more nutritious due to their varied diet, commercial fishing can be a major disruption to ocean ecosystems. On the other hand, the alternative of farm raised … [Read more...]

Postbiotics are a type of bioactive compound that is basically the remaining compound that exists after the body breaks down things like fiber. Some of the more common postbiotics are exopolysaccharides, cellular wall fragments, and metabolites. Potbiotics carry several health benefits, including helping to fight inflammation, improving the immune system, helping to alleviate digestive disorders, … [Read more...]

The fourth season of "Stranger Things" is enjoyable, but is also relevant to adolescent psychiatry. In the story, high school teens are bullied by a monster named Vecna that haunts them based on their own traumas. It is a good representation of how people externalize disorders. On the other hand, the show's portrayal of teens smoking marijuana is concerning. Too many youths wrongly believe that … [Read more...]

Even though President George W Bush was known for not enjoying broccoli, people arund the country have actually been taking more of a liking to broccoli. Between the years of 1980 and 1988, broccoli consumption actually doubled. Broccoli was actually originally domesticated from wild cabbage. It arrived in England in the mid-1700s, and was thenbrought to the United States in the 1920 by Italian … [Read more...]

Prior to the development of shoes, people had to walk barefoot over all kinds of surfaces, including dirt and rock. There is actually some physical benefit to being barefoot. It can lead to a reduction in inflammation, give a boost of antioxidants, help to improve sleep, and encourage healthy blood flow. It can even help reduce blood viscosity, which can help to improve cardiovascular health. The … [Read more...]

From a philosophical perspective, some may question the quest for a life that is very long. At the same time, you can turn this question into a dilemma about life and the necessity of it. The point is, of course, to contribute, to the world and society. Ideally, you want that life to be without disease and full of vitality, and that is something that you can greatly influence. It turns out that we … [Read more...]

Scientific research often takes most unexpected path. In the newest development, a team of researchers is trying to explain how a group of people in remote area of Ecuador rarely experiences cancer. These people are quite small, and there may be a correlation between this genetic disorder and relatively low occurrence of cancer. Furthermore, the number of those suffering from diabetes is also well … [Read more...]

If your initial reaction to the diet I am going to describe is that it is just another fad, I don’t think I would be able to blame you. We hear about many different trends and the amount of information can be overwhelming. Being a medical professional means that taking care of my patients is important to me. Keeping them healthy is the primary goal and the food that we eat is an important part of … [Read more...]

Intermittent fasting has become a popular method of losing weight. The argument for intermittent fasting is it increases your body’s responsiveness to insulin. When fasting, the body's blood glucose levels decline, leading to a drop in insulin production, which in turn causes the body to burn stored energy and, eventually, fat. However, a study in the New England Journal of Medicine concluded that … [Read more...]

Scientists have explained the importance of vitamins to your overall health long time ago. We can now identify foods that are rich in minerals and vitamins and modify our diets accordingly. However, it is the fact that vast majority of Americans have vitamin deficiencies. This is due to the pace of our lives, levels of stress and avoidance of healthy and controlled diet. Even with the abundance of … [Read more...]

It was a systemic and planned discrimination that many farmers that happened to be Black had to endure. The last decade of the last century saw this demographic group lose close to 90% of all the arable land they owned. Even today, as we strive to fight these ingrained mechanisms, the stress levels they face are worrisome. They will tell you that they are not afraid of illnesses, but feel that it … [Read more...]

Seeing your loved one suffer from a disease like Alzheimer’s takes an extreme emotional toll on everyone involved. The fact is this disease is growing fast among the general population. In its essence, it means your brain degenerates on a massive scale, which affects cognitive abilities and memory. Unfortunately, it also affects personality which makes dealing with the issue even more difficult. … [Read more...]

Training can make us stronger and leaner, but it can also improve our flexibility. Many studies suggest that simply stretching before or after a workout is insufficient. Instead, targeted flexibility training should be pursued. A high quality program can inhibit overactive muscles and activate under-active ones. The core problem is that humans evolved to perform a much wider range of physical … [Read more...]

Throughout early human history, people preparing food usually stuffed vegetables and grains into voids in animal’s bodies, once the organs were no longer there. This was an effective way to prepare more than one kind of food in one cooking. Needless to say, as we can attest today, such method added more flavor to regular meat. Our diets have changed since, and some people have developed … [Read more...]

Wall sits are a simple but effective exercise for the legs (especially the quads) and core. To perform them, stand with your back flat against a wall and walk out a couple of feet. Sink into a squat position with the legs at a 90-degree angle. Beginners can hold the position for less time or just not sink all the way to 90 degrees. More advanced exercisers can place a stability ball between their … [Read more...]

There are many different products that you can buy at EverEVE. This store carries mayn different types of fashion brands such as Vuori and Spritual Gangster. Sarah ended up buying many different things including three different pairs of pants that were made with wide legs. She also bought some Birkenstocks to wear on her feet as well. Customers can get 15% off at the Dedham location that just … [Read more...]

There are many different biohacks that you should master before you start to expand and look into more advanced and alternative ones. One of the first ones to master is sleep as it will help extend your life and can protect you from developing diseases that affect the immune system. You also want to move your body and exercise as it will help keep you in great physical shape. Finally, try to focus … [Read more...]

How do ketones work? - KetoNutrition - The Avocado Cookbook The Avocado CookbookHome Features Summary Facebook Twitter How do ketones work? – KetoNutrition July 13, 2022 By Paul Leave a Comment Ketone bodies can be used as fuel for the brain and other tissues. Furthermore, … [Read more...]

Foods You Can't Eat on Paleo Diet | Avail Clinical News - The Avocado Cookbook The Avocado CookbookHome Features Summary Facebook Twitter Foods You Can’t Eat on Paleo Diet | Avail Clinical News July 13, 2022 By Paul Leave a Comment The paleo diet is really as simple as … [Read more...]