The Avocado Cookbook

Watson and CrickCardo

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In the studious groves of Guacford University, two bright-minded avocados made a discovery that would forever change the landscape of botanical genetics. Meet WatCardo and CrickCardo, the scientific duo whose relentless research into the perfect guacamole recipe accidentally led them to unravel the mysteries of the Avocado DNA—otherwise known as the 'Avocadome'. It all started in the quest for … [Read more...]

Santa Cardo

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Deep in the grove of the North, where the snowflakes are as soft as dandelion fluff and the air smells of fresh pine and peppermint, there’s a jolly old avocado like none you’ve ever seen. Santa Cardo, with his white, bushy moustache and his rind as green as the everlasting Christmas tree, is the spirit of the season wrapped in a peel. Once the Christmas lunch has been savoured and the last of … [Read more...]

Marilyn MonCardo

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  In the sizzling world of fruit celebrities, there was one avocado who reigned supreme, the unparalleled and unpeeled, Marilyn MonCardo. With her creamy complexion and that iconic, buttery dress, she was the toast of the Tinsel Town Tuck Shop. They said she had the kind of curves that made even the slickest of bananas blush, and the pit to prove she wasn't just another softie. Marilyn … [Read more...]

Avocado Chocolate Pudding

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Hey guys welcome back to my channel in today's video I'm gonna show you how to make a delicious chocolate avocado pudding. It's one of my favorite desserts because it's extremely easy to make it's naturally dairy-free and it's ultra creamy thanks to the avocados and for those that may be wondering no it doesn't taste like avocado so let's dive in You'll start with two large avocados and I … [Read more...]

Chocolate Avocado Pudding

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Hey guys welcome back to my channel in today's video I'm gonna show you how to make a delicious chocolate avocado pudding. It's one of my favorite desserts because it's extremely easy to make it's naturally dairy-free and it's ultra creamy thanks to the avocados and for those that may be wondering no it doesn't taste like avocado so let's dive in You'll start with two large avocados and I … [Read more...]

High Fructose Corn Syrup A Dangerous Ingredient

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Biochemical Differences and Metabolic Effects High fructose corn syrup, or HFCS, is everywhere in today's diet, hiding in many processed items. It's not like regular sugar; our bodies process it in a unique way, which matters for our health. Engineered to be sweeter and cheaper, HFCS's design means it zips into our blood, skipping the usual digestive checks on sugar. Once ingested, HFCS's … [Read more...]

The Relationship between diet and Breast Cancer

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Unravelling the Threads of Research As we embark on a journey through the complex landscape of nutrition and health, exploring The Relationship between diet and Breast Cancer, a compelling story unfolds. Decades of meticulous research have woven a narrative that highlights the profound impact of our dietary choices. The scientific community has been piecing together this puzzle, revealing how the … [Read more...]

Protect the liver and feed the gut

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Dr. Robert Lustig Speaking on Protecting the Liver and Feeding the Gut Linsey Davis Our next guest is a paediatric neuroendocrinologist, who specializes in childhood obesity and diabetes, and a New York Times bestselling author. Doctor Robert Lustig looks to dispel many of the myths surrounding our health in his new book, "Metabolical," delving into the allure and lies of processed food, … [Read more...]

Avocado’s, a Nutritional Goldmine. Unlocking their Full Potential

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   Avocado’s, a Nutritional Goldmine. Unlocking their Full Potential The Essence of Avocados Avocados aren't just a tasty addition to your diet; they're a nutritional goldmine. Packed with vitamin K, folate, vitamin C, and potassium, they also offer a treasure trove of monounsaturated fatty acids. These aren't just fancy terms; they translate into real health … [Read more...]

The Science of Nutrient Density – Why Every Bite Matters

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The Science of Nutrient Density: Why Every Bite Matters In our modern world, flooded with a plethora of food options, the focus has shifted from merely satisfying our hunger to making each bite nutritionally impactful. A term resonating strongly in this context with both health experts and conscious eaters is "nutrient density." So, what exactly is implied by this buzzword, and why should we … [Read more...]

The dangers of high fructose corn syrup Dr Robert Lustig

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The dangers of high fructose corn syrup: Dr. Robert Lustig Thank you. Thank you, Bobby, and thank all of you for coming. You know, to some extent, this is sort of like déjà vu all over again. You know, having done this four years ago and it really did change my life, and hopefully, it changed a few people's lives in the audience and certainly around the world. I still get emails from that video … [Read more...]