A low-carb diet requires you to limit your carb intake. There’s no standard definition of “low” carbs. A majority of researchers believe that consuming less than 26% of one's daily caloric intake from carbohydrates is an effective way to calculate a healthy diet. An individual consuming 2000 calories per day should consume no more than 130 grams of sugar. Here are some potential benefits and … [Read more...]
Keep Your Heart Chakra Open With These 8 Stretches
There has been a lot of stress for the world in the last year and a half that is beyond what is typical. As anxiety increases about new variants of COVID-19, it can feel increasingly difficult to manage the uncertainty of our current times. According to Ayurvedic experts, self-care involves focusing on your chakras in order to manage stress and rid yourself of negative energy. Simple things like … [Read more...]
9 Ways To Stop Feeling Tired and Boost Your Energy
Feel like you're constantly tired? If your brain is always buzzing with work, or you're just stressed out from the last year, you're not in a good place. If you have no time to yourself between all your responsibilities, it's even worse. Here are nine lifestyle changes you can make to feel less tired: First, let's find out more about why you're always tired. Why am I tired all the time? There … [Read more...]
Are You Sleeping Too Much? Possible Causes and What To Do
Are you sleeping too much? It's normal to oversleep every once in a while (more than 10 hours per night). There's usually a clear explanation for it. You might be fighting off a cold, recovering from jet lag, or resting after a particularly stressful time at work or home. If you are oversleeping more often than usual, it could be a sign of a sleep disorder or something wrong with your … [Read more...]
Annoying Allergies
Spring is finally here and the gorgeous weather beckons. Seasonal allergies can make it difficult to participate in outside activities. The air is full of pollen from trees, grasses, and weeds, making it hard to see, breathe, and enjoy being outdoors. What are Allergies? Airborne allergies are the leading cause of nasal congestion and sinus pressure. An allergy is an reaction of the immune … [Read more...]
Everything You Need To Know About Improving Your Attention Span
The feeling of anxiety when a deadline is approaching and you're not close to finishing the project, or when you wanted to do something and didn't get to it, is a common experience. Addressing why a lack of productivity happens can be difficult, but there are ways to improve your focus and concentration to be more productive. Before we continue, let's discuss whether there is enough evidence … [Read more...]
Do Carbs Impact Sleep?
Raphael Vallat, Ph.D. is a sleep researcher at the University of California, Berkeley who studies the science of sleep. He pointed out that there is a lack of studies that directly address the directionality of the relationship between food intake and sleep. Although it has been shown that sleep deprivation makes us more likely to crave snacks, there is less evidence to support the idea that … [Read more...]
Green Tea Anti-inflammatory Info
Chronic inflammation is a major cause of disease, including cardiovascular disease, gastrointestinal disease, cognitive disease, autoimmune disease, and metabolic diseases such as diabetes. Sometimes, an acute health problem can lead to a long-term state of chronic inflammation. This is especially relevant today. The hard facts about inflammation are what is behind the popular concept of … [Read more...]
Gut-Brain Connection: What It Is, Mental Health, and Diet
The brain and gut are connected through a two-way communication system. The groups of nerve cells, chemicals, and microbes that make up the stomach's complex network are responsible for causing the stomach to secrete digestive juices when thinking about food, or to experience stomach cramps when stressed. There is a connection between the gut and the brain which links the central nervous … [Read more...]
Healthy Levels of ‘Good’ and ‘Bad’ Cholesterol by Age
Your cholesterol level is affected by numerous factors, one of them being your age. As you age, your cholesterol levels will change, which could increase your risk for health problems. Cholesterol isn’t simply “bad,” though. Cholesterol is essential for the proper functioning of the body, and there are different types of cholesterol that can have various effects on health. If you consume too … [Read more...]
Healthy Hair: Everything You Need to Know
Each person has an individual relationship with their hair. It’s part of us! There are those who treasure their elaborate mane, those who keep their hair low-maintenance, and those who find their hair a source of stress. Hair loss can impact anyone, regardless of gender, and it can be a difficult thing to deal with. There are a variety of reasons why someone might experience hair thinning or hair … [Read more...]
How Genetics and the Environment Influence Your Gut
A great deal of research is being published on the subject of genetics and tailored wellness. Our gastrointestinal health is not only determined by the environment we live in but also by our genes. This is why no single diet is universally successful. Different people have different biochemical makeups, based on their genes, which determines how well they can tolerate different foods. The symptoms … [Read more...]
How does physical activity benefit your health?
Physical activity is anything that helps improve or maintain your physical fitness and health. This could include going for a run, playing a sport, or doing household chores. It can include: Everyday activities . For example, walking or cycling to work or school, doing housework, gardening, DIY around the house, or any active or manual work that you may do as part of your job. Active … [Read more...]
How Matcha Green Tea Works on Hormones, Endocrine Function, Does Matcha Affect Hormones?
Have you ever felt your heart rate increase because someone didn't use their turn signal? As an example, not getting a heads-up can quickly jeopardize safety, and it turns out that our bodies rely on similar mechanisms every day. Each person has a natural orchestra of cellular signaling inside of them. The body contains a group of conductors, or glands, which produce hormones responsible for … [Read more...]
The 6 Best Turmeric Supplements of 2022
Turmeric is a bright yellow spice that is becoming increasingly popular for its potential medicinal benefits. The benefits of turmeric are connected to its active compound, curcumin. Anya Rosen, MS, RD, LD, CPT, INFCP states that turmeric may help those who suffer from diseases caused by chronic inflammation, such arthritis, inflammatory bowel disease, heart disease, and Alzheimer’s … [Read more...]
Where to Find Gluten-Free Nuts and Peanuts
If you've just started following a gluten-free diet, you may have noticed that your snack options are much more limited than they used to be. There are a lot of snack foods that contain gluten, for example crackers, granola bars, and pretzels. The best thing about nuts is that they have lots of benefits for your health! Nuts are a healthy snack option because they contain healthy fats and protein. … [Read more...]
Cooking Oil Smoke Points: High, Low, and Why It Matters
A cooking oil's smoke point is the temperature at which it begins to smoke. It will reach this temperature before it reaches its boiling point. Heating oils to their smoking point has been linked to the formation of carcinogens and can also create an off, burnt flavor. Knowing the differences among oils and their smoke points is an essential part of healthy cooking . It allows you to choose the … [Read more...]
The Special K Diet: Pros, Cons, and What You Can Eat
Some people argue that the Special K diet is effective, while others claim that it is not. There is a lot of debate surrounding the efficacy of this food trend that began in the early 2000s. Many people believe it is a myth, while others remain curious as to whether or not it actually works. During this time, many people reported success with the Special K diet. However, it's not clear if these … [Read more...]
What Are The Long Term Effects Of Stress? (17 Symptoms to Know)
Your body responds to any type of demand or threat by producing stress. When you sense danger, the "fight-or-flight" reaction kicks in, which is a rapid, automatic process. The stress response is the body's way of protecting you. When the body is working properly, it helps to keep you alert and energetic. Stress can be beneficial in an emergency as it can give you extra strength or … [Read more...]
When Is the Best Time to Take Vitamins?
The most effective way to take vitamins and minerals is by consuming them with a morning meal. There are a few supplements that can help you sleep better if you take them shortly before bedtime. This means that the ideal time to take your vitamins depends on the type of vitamins you are taking as well as the desired health benefits. Should You Take Vitamins in the Morning or at Night? The … [Read more...]