Someone, at some point in humanity's ancient past, figured out that they could carry milk in pouches made from animal bladders and skins. In some areas with extremely hot climates, such as the deserts of the Middle East, the mixture of milk, heat, and bacteria causes a chemical process called fermentation to occur. The bacteria involved in this process turned milk into yogurt. Today, blog … [Read more...]

Flax seeds, also known as linseeds, come from flax, a type of crop rich in nutrients and fiber. The flax plant is grown from seed. The flax plant can be processed in different ways to create a few different products. Ground flax seeds become a powder, pressing the plant produces an oil, and spinning the plant produces linen fabric. Flax seeds are small seeds with a mild, nutty flavor. They have … [Read more...]

How Is Matcha Tea Different from Regular Green Tea? According to research, green tea is the most healthful of all teas. But what makes matcha special? The matcha process begins when the green tea leaves are still growing. The plants are shaded a few weeks before harvesting to increase chlorophyll and amino acid content (particularly L-theanine), and to improve the appearance and flavor of the … [Read more...]

There is a way to navigate information with confidence, to know what is best for you and your unique needs. To know what will best serve you and what information or practices are best to let go of because they’re not aligned with you. So let’s dive into exactly what questions to ask yourself when exploring nutrition advice, so you can experience this confidence and ease. Also, we share with you … [Read more...]

Corn is a very popular food that is eaten by people all over the world. It’s also incredibly versatile. You can find corn in many places such as baked goods, breads, popcorn, and grilled on the cob. It is also given to cows, used as gas for cars, and is a common ingredient in processed foods. But is corn good for you? How do you choose the healthiest corn to eat? What Is Corn? Corn is a … [Read more...]

Sexual dysfunction can present itself at any age, and can be a difficult problem to deal with. Even though medical innovations have given us many treatment options to improve symptoms, some people still suffer. Additionally, research has demonstrated that both a nutritious diet and certain foods can directly impact erectile function. There is no one food that can fix the problem, but there are … [Read more...]

Cumin has a lot of nutrients and benefits, so it's a good idea to eat it often. But what exactly is cumin? Cumin is a fragrant, annual spice that has medicinal properties and is from the same family as parsley and fennel. It can be found either as ground powder or as whole dry seeds. Cumin is a plant that is originally from the Middle East and India. It is often used in African, Mexican, and … [Read more...]

As experts in the field of diet and fitness, we are often asked about protein powder and its efficacy in regards to weight loss. This is a valid question, especially considering that some people use protein powder when trying to gain weight. We're also sharing with you which protein powders we use and recommend to our weight loss clients. Our clients have seen success in losing weight by … [Read more...]

Why Gut Health Is Important for Your Body and Your Mind The gut is made up of a bunch of different microbes that can affect your body and brain in different ways. These studies tell us that the gut microbes play a role in how our bodies store fat, how we regulate blood sugar, and how we respond to hormones that make us feel hungry or full. Having the wrong internal mix of microbes can lead to … [Read more...]

When it comes to beets, opinions are fiercely divided. Some people love them, and others loathe them. Some people say that beets have a taste like dirt, while others say they taste like candy. Beet-o-phobia is an irrational fear of beets. It is not as common as negative reactions to foods like cilantro or black licorice. But it’s still pretty widespread. And so is passion for this extraordinary, … [Read more...]

What are mango benefits and side effects every ethical consumer must know? What are the pros and cons of buying mangoes, and how will doing so affect your health, the environment, animals, and laborers? The mango is eaten by more people worldwide than any other fruit, although it is not as revered in the western world as the apple, banana, or tomato. The average mango production globally has … [Read more...]

You probably have fond memories of eating potatoes. These vegetables are popular and can be tasty comfort foods whether they are baked, mashed, roasted, or grilled. Potatoes are the most popular vegetable in the world. Americans eat an average of 126 pounds of them each year. There is a lot of confusion about potatoes and people have different opinions about them. So what’s the truth? Are … [Read more...]

Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for you to make! We also … [Read more...]