It is not uncommon for individuals to seek comfort in a forkful of warm pasta, a delightful serving of ice cream, or the crunchy satisfaction of potato chips after a stressful day, which can provide a sense of relief. Food can serve as more than mere sustenance, and indulging in heavier meals or additional snacks, even when not necessarily hungry, is a completely natural human reaction. If … [Read more...]
Radish Benefits And Nutrition Facts
The assortment of vitamins, minerals, and nutritional components present in vegetables can potentially have a beneficial impact on your overall health. Numerous varieties of radishes are available including black radish, daikon radish, horseradish, watermelon radish, and round radish. Radishes offer versatility in the kitchen as they can be used in a variety of ways such as pickling, sandwich … [Read more...]
Top 12 Exercises To Lose Weight
The majority of individuals who modify their exercise routine to shed pounds tend to focus on exercises that target belly fat. However, it is important to note that doing countless crunches or spot reduction workouts will not expedite the process of achieving six-pack abs any more than a comprehensive workout regimen would. According to Corey Phelps, a fitness trainer and nutrition expert who … [Read more...]
Top 13 Healthy Spices And Herbs
Adding a pinch of cinnamon to your morning coffee or tossing in a handful of freshly chopped basil over your pasta can instantly elevate any dish. Not only do herbs and spices enhance the flavor of your food, but they also offer a myriad of health benefits. Discover the various medicinal properties of these 13 Healthy Spices And Herbs, along with delectable methods to incorporate them into your … [Read more...]
The Menopause Diet
The journey through menopause involves various changes, both positive and negative. One of the downsides is that a decline in estrogen levels could result in raised body temperature and weight. Therefore, managing the fluctuating symptoms of menopause can be crucial. Typically, menopause occurs at 51, and it means no periods for a year. However, signs of menopause could emerge earlier than … [Read more...]
Your Guide to Food Combining, Sourcing, & Prep for Better Health
Some people say you are what you eat. You could say that you are what you eat, but it would be more accurate to say that you are what you digest. This means that just because a food may be rich in certain nutrients, your body may not absorb them. If nutrients don't stay in your body, they don't provide you with many benefits. There are some specific ways to prepare and combine food to make sure … [Read more...]
Why Choose Organic? 10 Reasons for Health and Food Safety
Why choose organic? See the surprising difference between organic and non-GMO labels so you can make the best choices for your health. There’s a lot of confusion and debate about what non-GMO and organic labels really mean. The labels are very different! It’s crucial to understand the difference if you want to pick out the healthiest and safest food for you and your family. What does “organic” … [Read more...]
Why Am I Binge Eating? 5 of the Most Common Causes
Do you ever find yourself wondering, “Why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought. Binge eating is one of the most common challenges a lot of people go through. Whether they’re experiencing this weekly or in specific situations, they’re confused, overwhelmed, and unsure of … [Read more...]
What You Need to Know to Improve Your Digestion
Your digestive system is very important for your overall health. Your digestive system performs the important role of breaking down the food you eat and extracting the nutrients your body needs. It then eliminates the indigestible waste from your system. Many people are experiencing discomfort due to disrupted digestive systems. Poor digestion can cause discomfort which may lead to … [Read more...]
What Is the Glycemic Index & Should You Use It?
The glycemic index can be used to help manage chronic conditions like heart disease, obesity, and even epilepsy, not just diabetes. If you've been diagnosed with diabetes or prediabetes, your healthcare provider may recommend you use the glycemic index as a tool for dietary planning. But what is the glycemic index? How exactly can it help you with your health? What qualifies as a low-glycemic … [Read more...]
What is the Blood Type Diet? And is it effective?
The plan is based on the theory that your blood type is determined by your ancestors’ diet and that your diet should match your blood type to be healthy. The diet plan popularized by naturopathic doctor Peter D'Adamo is based on the theory that your diet should be based on your blood type. D’Adamo states that the food you should consume and avoid is based on your blood type. He states that you … [Read more...]
What Is Mindful Eating?
When we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our bodies with good food choices? In this article, we’ll explore the … [Read more...]
The Lectins Myth: Are Lectins Bad and Should You Avoid Them?
We’re living in what many people describe as the post-truth era, meaning that just because something isn’t true, doesn’t mean that some people refrain from speaking about it as if it is. Intelligence has nothing to do with whether you believe these untruths; coming from people who are supposed to be trusted professionals, they sometimes sound, well, really true and logical . It’s no wonder, … [Read more...]
Vegan Soups: Warm Up With These 16 Delicious Soup Recipes
Do you love to cook soup? If so, you might be a genius, at least according to someone who should know. Abraham Maslow, architect of the famous “ Hierarchy of Needs ,” once said that “a first-rate soup is more creative than a second-rate painting.” And vegan soups get to be especially creative, as we experiment and discover how to swap out meat stocks and creams — and to add plant-based texture, … [Read more...]
Weight Loss Success Linked to These 2 Things
Not Losing Weight? 4 Reasons Why That Happens (Even When You're Doing Everything Right!) Losing weight can be a difficult and emotional process. It can be very frustrating when you feel like you are doing everything right to lose weight but don't see any results. Why am I not losing weight? You're probably eating too much. First, breathe. It's important to exercise regularly and eat well, but … [Read more...]
The Benefits of Cauliflower & How to Use It
If cauliflower isn’t a smart dietary choice, why does it look like a brain? Cauliflower is winning new fans who are discovering its versatility, mild flavor, and “meatiness.” Its admirers also often use it as a “low-carb,” gluten-free substitute for bread and pasta (though 78% of its calories come from carbohydrates). And riced cauliflower and cauliflower pizza crust are offered in both grocery … [Read more...]
Sugar Substitutes
As sugar reduction becomes crucial, appealing taste, texture, and mouthfeel are equally important. The utilization of multiple ingredients to make up the functional losses due to sugar removal is the area that manufacturers are currently focusing on to deliver cost-effective sweeteners. They are also working on extending the products' shelf life, improving their overall taste, and reducing the … [Read more...]
Sweet Potato Health Benefits: 10 Reasons To Eat Sweet Potatoes
I grew up in British Columbia with kale and turnip loving parents who never fed us processed sugar. We would have sweet potatoes every once in a while on a special occasion. The small cabin we were living in would fill with warmth and the smell of sweet potatoes when they were baking in the oven. This was especially enjoyable during the Canadian winter. Clearly, I’m extremely fond of sweet … [Read more...]
My Weekly Meal Prep Routine!
If you're intimidated by the idea of meal prepping, you're not alone. If you plan out all the dishes you'll make for the week, it'll be easier than having to decide what to make every day. This is something that anyone can do, not just Instagram influencers. If you're looking to meal prep in order to stay on top of your health and fitness goals, Kelly Jones, RD, sports dietician and owner of … [Read more...]
Should you go keto?
We, as registered dietitian nutritionists, are always keeping our eyes open for the latest trends in the nutrition world. We've been seeing the keto (aka ketogenic) diet pop up more and more. If you are considering the keto diet, it is advisable to speak with your doctor first, as the diet may not be right for everyone. That being said, many people do report fantastic results while following the … [Read more...]