Based on current research, popcorn appears to be a safe and suitable snack for people who have gluten-related disorders. However, popcorn becomes a questionable snack for those on a gluten-free diet when the ingredients list starts to include things beyond corn and butter. Is Popcorn Gluten Free? Yes, popcorn is gluten-free in its most basic form. The tortilla is made from corn kernels, which … [Read more...]
12 Scientifically Proven Health Benefits of the Mediterranean Diet
The Mediterranean diet has become increasingly popular for its many health benefits, including heart health, cancer prevention, and encouragement of physical activity. News & World Report The Mediterranean diet is one of the best diets compared to other diets, according to U.S. News & World Report. The Mediterranean diet has been ranked as the best diet overall for 2020 by News & … [Read more...]
Alcohol to Drink on a Gluten-Free Diet
A gluten free lifestyle requires more than just being aware of the types of foods you consume - you also need to monitor the drinks you have. Gluten-containing ingredients are often used in alcoholic beverages, making them unsafe for people with wheat allergies, celiac disease, or gluten intolerance. The following is a list of the most commonly consumed alcoholic beverages, including spirits, … [Read more...]
5 Mental Health Benefits of Strength Training
The goal of strength training is to increase your physical strength by doing exercises that work your muscles. You can see your results and improvement over time by measuring your strength. In strength training, the goal is not to build muscle size or endurance, even though those effects may occur. If you want to get stronger, you need to lift heavy weights. Strength training offers other … [Read more...]
7 Nutrient Deficiencies That Can Make You Sick
The average restaurant meal today is more than four times larger than in the 1950s. According to the Centers for Disease Control and Prevention (CDC), adults are, on average, 26 pounds heavier. Despite being surrounded by food, many Americans are still nutrient deficient. Some people just aren't getting what they need from their diet, whether it's because they're eating too much junk food, they're … [Read more...]
Fish Egg Nutrition Facts and Health Benefits
Caviar, or fish eggs, are often seen as a luxury item in the United States. people are starting to enjoy the salmon roe often served at sushi restaurants more and more. Fish eggs are a good source of omega-3 fatty acids, but they also contain a lot of cholesterol and are often cured with salt, so they are high in sodium. It's not always easy to find nutritional information for fish eggs, as … [Read more...]
Eating Low-Carb on a Budget
You're probably wondering how your grocery bill will be affected if you're undertaking a new way of eating, such as a low-carb diet. You don't have to spend a lot of money to change your diet. You don't have to spend a lot of money to buy specific low-carb foods, drinks, and other staples. Below are some tips and ideas for eating low-carb while sticking to a budget. Budget Basics The cost of … [Read more...]
How Sugar Alcohols Affect Your Body
Sugar alcohols are a type of carbohydrate used to sweeten products like candy, gum, and baked goods. Maltitol, erythitol, xylitol, and sorbitol are all sugar alcohols. Despite their name, sugar alcohols are neither sugar nor alcohol. Although they are sweet, they do not cause blood sugar to spike like table sugar does. Foods that contain sugar alcohols are food items that do not have any sugar … [Read more...]
How to Help Curb Sugar Cravings
You can enjoy sweets as part of a balanced diet, but only in moderation. When moderation turns into frequent sugar cravings, it can indicate a more serious problem. Everyone has sugar cravings, so how do you manage them? Good news: researchers have looked into sugar cravings and their findings might help you out. You can learn how to control your cravings by understanding why you have … [Read more...]
How to Avoid Feeling Hungry After Runs
Many runners experience hunger after running, known as the "rungries." Perhaps it has happened to you. After a run, you may feel hungry again soon after eating a meal or snack. So what's a hungry runner to do? If you're finding yourself hungrier than usual after runs, it may be helpful to explore the reasons why and then use some simple tips to help address the issue. This way, you can ensure … [Read more...]
How to Make a Healthy Breakfast for Weight Loss
A filling breakfast can help to give you energy and keep you focused throughout the morning. A morning meal with healthy fats, carbs, and protein will help you feel fuller and more energized throughout the day. However, some people may try to eat fewer calories at breakfast in order to lose weight. If you want to cut calories at breakfast and still eat a nutritious meal, try these tips and … [Read more...]
Natural Ways to Boost Metabolism
A lot of people think that a slow metabolism is to blame when they can't seem to lose weight or they have low energy levels. Even though your metabolism rate may have no effect on your progress, boosting your metabolism with natural remedies cannot hurt. "Often, people think their metabolism is broken or not working," says Erik Bustillo, RD, a strength and health coach and co-vice president and … [Read more...]
Master Cleanse: Pros, Cons, and What You Can Eat
To be successful, diets need to be tailored to the individual and take into account all aspects of that person. You should speak to your healthcare provider or a registered dietitian before beginning a new diet, especially if you have a pre-existing health condition. What is the Master Cleanse Diet? The Master Cleanse is a diet that is said to detoxify the body. The Master Cleanser, also known … [Read more...]
What Is a Calorie Deficit?
A calorie deficit cornucopias when you burn more calories than you consume. An energy deficit is when you burn more calories than you consume. This can be caused by either eating less or exercising more. It doesn't matter what you call it, a calorie deficit is key to losing weight. It is important to remember that not everyone agrees that losing weight is as easy as cutting down on the number … [Read more...]
An Overview of the Vegan Diet
Vegan diets are becoming increasingly popular. On a vegan diet, you would only eat plant-based foods. This means that you would not consume meat, seafood, or any animal by-products. Many consumers choose this eating plan to improve their health and fitness. When you ditch meat and dairy, is better health a slam dunk? Not always, say the experts. For some, a vegan diet is hard to … [Read more...]
Food (and Drinks) for Better Sleep
health. Having a good night's sleep is one of the things that is important for good health. However, our modern lifestyles can prevent us from getting enough sleep, which can make us tired and more likely to develop chronic health problems. There is good news regarding sleep improvement according to the latest research. You can take certain steps, such as changing your diet and what you drink, to … [Read more...]
How to Dehydrate Food: Methods, Foods to Try, & Recipes
Our ancestors needed food preservation to survive. The ability to preserve food for later consumption provided protection against unsuccessful hunts and less-than-abundant harvests. In addition, they could move into areas where access to fresh food depended on the time of year. Drying food has many benefits compared to other food preservation methods. Dehydrated food does not require … [Read more...]