The importance of keeping your immune system in good condition is greater now than ever before. There are many ways to keep your immune system healthy. A healthy diet with plenty of vitamins and minerals, as well as regular exercise and enough sleep, is very important. Although it would be ideal to eat perfectly every day, it is not always possible, especially if you have … [Read more...]
How Effective Stress Control Can Boost Your Energy
We need to take back control over our lives by managing our emotions and stress levels in a deliberate way to reduce stress. We must get rid of the tried-and-true methods which, surprisingly, do more harm than good. This includes anything that prevents us from feeling emotions or dealing with stress. It can be a challenge to go from avoiding problems to being proactive and … [Read more...]
How To Get Rid Of Dry Skin: 17 Home Remedies That Work
When our body is not able to replace lost moisture as quickly as it is being evaporated, it can lead to a dry, itchy feeling on our skin that looks older than it really is and is rough to the touch. The components essential for retaining moisture in the skin consist of humectants, emollients, and occlusives. Humectants absorb moisture from the atmosphere to help maintain the skin's … [Read more...]
How To Get Fit If You Have a Busy Schedule (Ultimate Guide)
You have made it to this page and started reading this guide which indicates that you want to be physically fit and well. Nonetheless, you might not have the energy or ability to go to the gym or go for a jog. Being in conjunction with the virus outbreak that has influenced all of us, you may feel unease when it comes to physical exercise. It's a fallacy that one does not have … [Read more...]
How To Get Rid Of Mosquito Bites: 13 Home Remedies For Instant Relief
First you catch a glimpse of a mere wisp of movement out of the corner of your eye. You swipe at it, but hit only air as the tiny predator deftly evades your hand and disappears. Then comes the high-pitch buzzing in your ear. Over and over you attempt to swat it away. Sadly, your efforts are all in vain. Before you know it, you’re covered in pink, swollen, itchy bites. Of … [Read more...]
Better for People, Better for the Planet: The Benefits of Eating Organic Food
The choices you make when grocery shopping have a significant impact on both your health and the health of the planet. This statement is no exaggeration. It’s true. This is not referring to the choices between healthy food and unhealthy food, although those decisions are very important as well. In this piece, we'll discuss how to decide between organic and non-organic foods. When faced with this … [Read more...]
Best Anti-Inflammatory Foods Recommended By Health Coach
Inflammation is the localized swelling that happens to a twisted ankle or to skeletal muscles after an intense workout. There's another type of inflammation that can be problematic. It is the chronic, systemic inflammation associated with a variety of health conditions and diseases. You may have heard that inflammation caused by chronic stress can be relieved by exercise. … [Read more...]
How to Get a Life and Live to the Fullest Every Day
I did it!” When the time comes to reflect upon your life, you should be able to assert with assurance, “Yes! I accomplished it!” I feel fulfilled and happy with the way my life has gone. To do this, we all need to understand how to live life to its fullest potential. Undoubtedly, you will come across challenges, misfortune, strain, and exasperations during the process. There … [Read more...]
How to Focus And Stay Sharp (A Comprehensive Guide)
We live in a busy loop. We try to balance our time between family, work, health, and relationships. Our goal is to make everyone happy by doing a lot, but we usually don't get much accomplished. It's like trying to accomplish tasks from your to-do list while also trying to stay afloat. The real problem is not how much time we have, but how we use our time and energy. The … [Read more...]
How to Find a Healthy Eating Plan That Actually Works for You
Many of us want to lose weight and wear clothes from a few years ago. I don't know about you, but I always end up making a New Year's resolution to eat healthier, and every year I lose motivation for it. This is not a question of willpower or discipline. The biggest reason we are not able to stick to our resolutions is because we try to change too many things at once. The … [Read more...]
10 High-Protein And Low-Fat Foods For A Healthy Diet
We must take in high-protein foods to stay healthy. Protein is a crucial part of any well-rounded diet, as it helps to repair damaged tissues and build new ones, in addition to supporting the normal functioning of the body's systems. What happens when high protein foods contain too much fat and calories? This would mean that we have to choose. There are a variety of high-protein and low-fat foods … [Read more...]
Healthy Snacks for You and Your Kids
When you come home from work feeling exhausted, it can be hard to resist the temptation to junk food. However, there are plenty of healthy snacks that will give you the energy you need to make it through the rest of the night. But have no fear! There are more healthy snack options available now than there have been in the past. Are you looking for ways to curb your cravings? This article will … [Read more...]
8 Effective Workout Tips Backed by Scientific Research
Would you be interested in hearing some workout tips that can help you lose weight? Now, you might be thinking, “Yeah sure. I’ve heard it all before. I've tried everything and nothing works! Most of the "workout tips" people hear are based on someone's personal experience, rather than scientific evidence. People follow and believe in workout tips even if they aren't guaranteed to work because … [Read more...]
What Does It Mean to Be “Healthy”
"Healthy" is often used to describe physical health, but it can also refer to mental, emotional, and social health. It's important to remember that each person has their own definition of what being healthy means to them. If you look up "health" on Instagram, you'll mostly find people with perfect bodies who are selling supplements, diet foods, and juicing equipment. You get the picture—you’ve … [Read more...]
What Shopping Organic Means For You
One of the biggest decisions consumers find themselves making at the grocery store is whether or not to buy organic products. While the term “organic” has been hyped up in recent years, it is not always clear to consumers what benefits they get from buying food that has this label. Additionally, organic items are often more costly than their non-organic counterparts. When deciding whether or … [Read more...]
The 9 Best Supplements for Women, According to a Dietitian
Supplements can be helpful for women with increased nutrient needs or known nutrient deficiencies, or for women who are unable to obtain adequate amounts of certain nutrients from their diets. A nutrient deficiency can often be identified by a simple blood test, but sometimes it requires a more detailed look at your diet and needs. Even though a supplement may be marketed specifically for women, … [Read more...]
Why Gut Health Is So Important And The Key To Your Health
Wouldn't it be great if you had a magic wand that could make all your health problems disappear? If you want to improve your health, one of the best things you can do is work on your gut health. If you have digestive problems such as constipation, bloating, gas, acid reflux, or abdominal pain, you need to improve your gut health. If your sleep is poor, your thyroid is not functioning as it … [Read more...]
Relief for menopause with herbs and supplements
Many women in their 50s have busy, demanding lives and can benefit from taking herbs and supplements to help alleviate the often challenging symptoms of menopause. Many women are responsible for managing a home, raising children, and helping out grandparents. People want to enjoy their partner, work, and social life. Any wonder women can feel stressed, hot and bothered. Menopause is a … [Read more...]
30-day mental wellness challenge for better mental well-being | Well+Good
Wellness programs can be enhanced by incorporating wellness challenges, which provide a fun, single event to focus on a particular aspect of health. Wellness programs are usually ongoing, however, there are also wellness challenges that happen during a short amount of time, such as a week or a month. Wellness challenges can be a fun way to mix up your routine and bond with others who are … [Read more...]
Relief for hypertension and heart disease
Some customers coming into Bodywise recently have presented with heart disease, likely because of the very cold winter. In particular, there have been cases of heart arrythmias and hypertension. The following are some ideas on how to classify hypertension and complimentary herbal, nutritional, and lifestyle options. We are not trying to offer this information as a replacement for your GP's … [Read more...]