There’s nothing worse than being constipated! Unfortunately, this frustrating condition is quite common in adults and children alike. Constipation can strike out of the blue – but it’s often for very simple reasons. Diet is a major cause, particularly when you haven’t been eating enough fiber or drinking enough water. Other causes include a disruption to your normal bowel … [Read more...]

    As human beings, one of our deepest-rooted desires is to have a meaningful and happy existence. You’ve probably heard of the saying, “Live your best life.” It’s good advice. We all want to feel connected to both ourselves and others. We want to feel that we’re part of something important and that we’re making a difference in the world. We want to look back at our lives … [Read more...]

    Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils . Tea tree is a volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia . It’s been widely used throughout Australia for at least the past 100 years, and … [Read more...]

    You didn't hear your alarm and now you can't make it to your 9 AM video conference call - we're all familiar with this type of situation, resulting in a little bit of worry. What occurs when our reaction to stress does not settle down? Though a small amount of stress can be a positive thing, it's not unusual for many to go through life in a near-constant state of tension with … [Read more...]

    Healthy, hydrated skin is everyone’s top priority, so why is the commercial beauty industry working so hard to make it practically unobtainable? Sure, those prettily-packed lotions on drugstore shelves might look like they contain the nourishment your skin craves, but in truth, most are filled with fragrances and preservation agents that only aid in drying it out. A … [Read more...]

    Avocados are one of the world’s healthiest foods – they’re also rather tasty, inexpensive and versatile. You can toss avocado into a nutritious smoothie, top a salad with it or add some to a taco. And, if you get tired of eating them, you can use avocado in your beauty routine too. Actually, considering the many, varied benefits, you’ll probably want to continue doing … [Read more...]

    We are undertaking a thorough exploration of the realm of fermented foods and the information you need to be familiar with regarding probiotics in order to begin utilizing the advantages of these microscopic organisms as soon as possible! Probiotic supplements have the ability to boost your digestion, heart, immune system, and mental wellbeing, as well as enhance your … [Read more...]

Losing weight is understandably a frequent ambition. Just look at the stats. In 2016, the World Health Organization discovered that nearly four out of every ten adults, both male and female, across the world, were in a state of being overweight. In the US, the situation was more severe, with 42% of adults clinically having obesity and 72% of adults being overweight. However, most diet plans and … [Read more...]

    For a baker, there is nothing quite as gratifying as crafting a pie wholly from beginning to end. Pies are generally created for holidays or other noteworthy circumstances, and there's a convincing explanation behind that: making them takes a lot of effort. This shouldn’t scare you! It should intrigue you. If you have never attempted creating a pie crust from the beginning, … [Read more...]

Jojoba oil is a liquid wax that is extracted from the nut of an indigenous American shrub. The scientific name for this plant is Simmondsia chinensis, but the plant has nothing to do with China. The shrubby tree mainly grows in the dry areas of the southwestern United States. The Jojoba nut has been used by the Native American tribes for centuries, its common name coming from ‘Hohowi’, the … [Read more...]

It’s time to look at your lawn in a new way. Instead of thinking of dandelions as just weeds, realize that they can be turned into a tea that is full of nutrients and has many health benefits. The dandelion is a plant that is native to Europe. It was brought over to the Atlantic by European immigrants four centuries ago and has since taken over millions of backyards. This plant that causes … [Read more...]

    Foraging for edible herbs, as our ancestors did, is not just an interesting activity. It provides you with free food, nutritious and untainted by artificial methods of cultivation. Although it is nearly impossible to find any place on earth completely free of pollutants, wild plants are still better off than commercially cultivated crops. Moreover, you get a wide variety of … [Read more...]

    You might think dandelions are just an annoyance, but it’s time to change that belief. Don’t let them go to waste, as they offer a free source of an incredible range of benefits that can be used to benefit the body inside and out. Dandelions may better be known as a weed to be stomped or sprayed out, but they’ve actually been used medicinally for centuries. The first … [Read more...]

  Since antiquity neem has been renowned for healing. The earliest Sanskrit medical writings refer to the benefits of its fruits, seeds, oil, leaves, roots, and bark. 1 Each of these has long been used in the Indian Ayurveda and Unani systems of medicine. Thus, over thousands of years, millions of Asians have used neem medicinally. In addition, in places where the tree has been introduced … [Read more...]

It’s never too late. Whether you’ve hit middle age or your golden years, the benefits of exercise are profound. But as we age, not all exercises offer the same benefits. High-impact training like weightlifting and running can hurt our joints. The challenge then becomes to find an activity that we enjoy and that can improve our overall health, with minimal risk. Yoga offers just such an … [Read more...]

Almonds are seeds loaded with Vitamins, Minerals, Proteins, and Fibers and are associated with a lot of health benefits. They are considered one of the healthiest foods. Oil derived from Almonds is known as Almond Oil which is very beneficial for your skin, hair, and overall health. Two Variety Of Almonds Are Available 1. Sweet Almonds Sweet Almonds are the variety that is mostly eaten and used … [Read more...]

The itchy and painful rash that follows poison ivy exposure is the result of an allergic reaction to urushiol oil. It is a common allergen found in many plants belonging to the Anacardiaceae family. Very few people are immune to urushiol. Repeated exposure is known to induce sensitivity in people who have been previously immune. Poison ivy is so common that exposure can happen at any time. Mere … [Read more...]

You've probably heard about the supposed health benefits of coconut oil by now. This oil from the tropics is becoming more and more well known, as people in the health and beauty industries are becoming interested in it. Its popularity is only increasing. People all over the world are increasingly choosing to cook with oil from fragrant nuts, instead of unhealthy options like vegetable oil or … [Read more...]

Having enough protein on a vegan diet may be difficult as most vegan sources of protein are not as easily digested as animal sources. Plants are not typically rich in protein, even though they may contain some protein. Therefore, if you are vegan and want to consume the right amount of protein to meet your fitness goals, you need to know where to look for it. If you're looking to increase your … [Read more...]

Running is a popular way to improve or maintain weight because it is effective. According to the American Council on Exercise, running is more effective than weight training, swimming, cycling, or downhill skiing when it comes to burning calories. You might think you're burning a lot of calories when you go for a run, but it's easy to overestimate how many you're actually burning. There are a … [Read more...]