Benefits of Vitamins for Vaginal Lubrication

People of any age can experience issues related to vaginal dryness. The items listed below are vitamins and supplements which can help to address this matter.

Typically, the walls of a vagina will be kept moist by a thin layer of clear liquid. A surprisingly frequent condition, vaginal dryness may be experienced by ladies no matter their age. Decreases in estrogen levels are typically the root cause of the issue, and those going through menopause are especially prone to this problem. Let’s analyze in more detail the origins of vaginal dryness and discover how vitamins and dietary supplements may bolster vaginal moisture.

What Causes Vaginal Dryness?

Menopause and pregnancy can lead to alterations in hormonal levels, which may result in vaginal dryness. Lower amounts of the hormone estrogen can result in an absence of natural lubrication. Estrogen is mainly responsible for producing lubrication.

Stress, dehydration, and alterations in the so-called vaginal microbiome can all lead to fluctuations in hormones. A variety of bacteria make up the vaginal microbiome, which is essential to the maintenance of proper vaginal health. The relationship between hormones and the bacteria present helps keep the normal acidic level of the vagina in balanced mature females, which is usually between 3.5 and 4.5. Research has demonstrated that a particular type of bacteria referred to as Lactobacillus has the potential to help maintain vaginal health. A lack of this type of bacteria in a person’s microbiome has been identified as a cause of vaginal dryness. Studies indicate that numerous individuals endure dryness in the vagina and indications of vaginal debilitation after menopause. Engaging in sexual activity can impact vaginal dryness, as the improved blood flow to the vagina it triggers is beneficial.

Symptoms of Vaginal Dryness

Some common symptoms of vaginal dryness include:

• Discomfort with intercourse.
• Lack of lubrication.
• Itchiness and/or soreness around your vagina.
• Having to pee more often than usual.

What Stimulates Female Lubrication?

Hormones play a role in the development of female moisture. Female arousal and physical stimulation can trigger the fertility cycle. Lubrication is a result of blood flow that is healthy enough to create ultrafiltrated blood, as well as an adequate output of nitric oxide. Estrogen can stimulate the production of an enzyme that produces nitric oxide, thereby resulting in enhanced lubrication.

Foods That Help Boost Female Lubrication

You should focus on eating foods that are packed with antioxidants and can help promote better blood flow within the body’s blood vessels. This is especially important for maintaining vaginal lubrication. Fruits high in antioxidants are a good option. You may want to incorporate foods with high levels of arginine and citrulline in your diet, as these two amino acids can help to produce nitric oxide, which is necessary for proper circulation of blood. Some examples of such foods include watermelon and beets. Avocados are a great source of healthy nutrients and fats, and eating yogurt with probiotic properties can help to maintain the vaginal microbiome in a healthy state.

Supplements That Help Boost Female Lubrication

Vitamin B complex

The correct operating of the immune system has an influence on the amount of vaginal lube. Consuming the entire group of vitamins making up the Vitamin B complex can aid in enhancing the immune system which can potentially help with lubrication. B vitamins aid in sustaining the nervous system and can be beneficial in controlling hormonal cortisol levels, leading to a decrease in tension. Being less anxious can result in increased moisture in the vaginal area, as high levels of pressure can lead to dryness. Furthermore, vitamin B helps with estrogen metabolism.

Vitamin D

It appears that Vitamin D is not only beneficial for maintaining strong bones, but also for helping to lubricate female physiology. Research demonstrates that vitamin D can aid in keeping a balanced vaginal pH level and sustain epithelial cells. Examining six studies uncovered that taking oral vitamin D tablets or suppositories may bring about improved vaginal dryness and enhanced feminine health during menopause. A different analysis which involved 44 postmenopausal women indicated that compared to the control party, a daily usage of a vitamin D suppository for a period of 8 weeks assisted in dropping vaginal aging and vaginal dryness. An investigation involving 200 elderly females uncovered that higher Vitamin D levels in the blood corresponded with a better vaginal wetness.

Vitamin E

Vitamin E is a nutrient which is capable of neutralizing dangerous molecules known as free radicals, and it has the capability of being dissolved in fatty substances. Investigations have indicated that vitamin E might be advantageous for increasing vaginal wetness and relieving dryness. A research conducted showed that taking a vitamin E suppository for a period of three months successfully enhanced the symptoms of vaginal dryness. Furthermore, some research has revealed that capsules containing vitamin E and some other components may help reduce signs of vaginal deterioration. The probable reason vitamin E is helpful for vaginal lubrication is its ability to maintain estrogen levels and to keep the arteries in good condition which allows for proper circulation.

Omega-3 fatty acids

Fish oil is a common dietary supplement that increases the amount of omega-3 fatty acids in the body, a type of fat with a variety of advantages for overall health. It appears that omega-3 fatty acids may aid in enhancing female lubrication. Research has revealed that taking omega-3 fatty acids may lead to an increase in estrogen, the hormone mainly responsible for keeping the vagina moist. A research discovered that having 3.5 grams of omega-3 fatty acid every day for a period of 6 months was enough to enhance the self-declared vaginal dryness in elderly women. Additionally, omega-3 fatty acids have been found to be beneficial for circulation, a requirement for keeping the vagina moist. Additional research is necessary to investigate the direct link between fish oil and female lubrication.

Probiotics

The bacteria called Lactobacillus is connected to then well-being of the vagina. Eating probiotics may help to maintain the wellbeing of the vaginal microbiota. In people who are well, the two most commonplace bacteria are Lactobacillus iners and L. crispatus.

Sea buckthorn oil

A supplement is extracted from the leaves, berries, and seeds of the sea buckthorn plant. This product is packed with fatty acids such as linoleic acid, which works to fortify the protective layer of your skin, preventing dehydration. A study involving 116 postmenopausal women who were having issues with vaginal dryness revealed that taking 3 grams of sea buckthorn oil each day for three months could lead to significant improvements in their vaginal tissue as well as their overall vaginal health. Sea buckthorn oil can help promote better blood flow throughout the body, which is vital for having adequate vaginal lubrication. Investigations of postmenopausal women revealed that those who utilized sea buckthorn oil experienced more prominent vaginal dryness in comparison to the placebo group, though the divergence was not registered as crucial statistically.

Best Vitamins for Vaginal Health in 2023

Elm and Rye Probiotic

Bacteria that is alive are known as probiotics and these can assist with a variety of body processes including aiding the immune system and aiding in digestion. Our research professionals have formulated a probiotic supplement that can be taken regularly called Elm and Rye.

This Daily Probiotic is an ideal choice for individuals who have difficulty with their digestion. A dosage of one capsule per day is suggested for adults, though you must seek medical advice from a physician prior to use if you happen to be pregnant or nursing, have a medical concern, or are taking any drugs.

Elm and Rye Libido Gummies

Using an item such as these libido gummies may be beneficial to the health of the vagina and assistance with increasing your energy and sexual drive. Women may have reduced sexual desire when their vaginal health is not at its best, so make sure to also pick up some libido gummies from Elm & Rye to go with the probiotic to achieve maximum vaginal wellbeing.

Penguin CBD Gummies

If you want an appetizing choice that surpasses other CBD items, search no more! Our gummy worms are covered in a blend of sugary and tart sugar granules. These will be perfect for you if you’re a fan of Sour Patch Kids! Every container contains 30 gummies, every single one of them having a 10mg serving of CBD isolate.

Everest Gummies

Reach new heights with Everest Full Spectrum Gummies. These gummies that contain both CBD and THC are crafted using extracts from hemp plants that are grown naturally and with superior quality. In each of the blue raspberry flavoured chews, there is 25mg of CBD and 5mg of THC. Consuming only one or two of the gummies each day should help stabilize your emotional state, as well as alleviating any discomfort that you might have.

Everest Full Spectrum Gummies are ideal for vegans and those who are looking for non-GMO gummy edibles. The CBD and THC present in these products is derived from hemp plants cultivated in the United States. A third-party laboratory’s testing ensures the safety and effectiveness of the product.

Hum Nutrition Private Party

This product has a powerful probiotic and cranberry extract that are beneficial for keeping the vaginal microorganisms in balance and optimizing urinary tract performance. This product contains a mixture of vitamins and minerals designed to guard the vagina from potential sources of infection.

Hum Nutrition’s Private Party is suitable for those with a hectic schedule, as the supplement is convenient to consume. You should have three vegan capsules per day, either with your meals or according to the instructions of your healthcare provider.

Stripes The Support System Probiotic Vaginal Support

A daily supplement designed to address the needs of a woman’s vagina during the stages of menopause. This product is trying to maintain a healthy environment in the vagina and provide sustenance for it. This product is formulated with only natural elements, like prebiotics, probiotics, oregano oil, and cranberry extract to rectify the pH levels, foster the growth of beneficial bacteria, and enhance vaginal wellness.

Uro Vaginal Probiotic Capsules

This supplement is created to aid in the restoration of the proper acidic level in the vaginal area and encourage bacterial growth. It offers 4 different types of probiotics. This food has compounds that can ward off harm from rogue molecules, as well as possibly promote healthier urinary functioning.

Uqora Complete Regimen

Uqora Complete Regimen is a single-dose dietary supplement created to aid in the upkeep of vaginal wellbeing. This formulation consists of probiotics, prebiotics, and herbs like cranberry extract that can help balance the acidity levels of your vagina. It also prevents Urinary Tract Infections (UTIs) by blocking out bacteria that shouldn’t be there.

Jetson Women A Daily Probiotic for Women’s Health

Jetson Women offers a daily probiotic formula that assists with promoting the wellbeing of both the vagina and the urinary tract. This product has four bacteria strains that have been extensively investigated to create healthy environment, adjust acidity levels, and guard against illness. In addition, this will aid in preserving proper female hygiene and offer digestive advantages.

RenewLife Women’s Vaginal Probiotic Capsules 50 Billion CFU

RenewLife Women’s Vaginal Probiotic Capsules are formulated with 50 billion CFU of live microbial cultures that promote healthy vaginal and urinary conditions. It also helps to bring the pH level back to normal, encourages the growth of beneficial bacteria, and lessens the chance of contamination by protecting against unwanted bacteria. It has been crafted to be easy on your digestive system.

Rae Vaginal Balance Capsules

This product has been concocted to maintain vaginal wellbeing and to ease ordinary troubles, including acidic disturbance, dryness, scent, and scratching. This substance contains beneficial bacteria, substances that promote the growth of beneficial bacteria, and D-mannose, a herb which can assist in guarding against urinary tract infections. It also assists in fostering advantageous bacteria in the vaginal area.

Love Wellness New You ’22 Kit

Jumpstart your wellness routine today with our help. We have gathered a selection of items that will help you achieve a feeling of greater well-being and balance. Gut Feelings Probiotics™ helps the digestive process and boosts immunity, and Bye Bye Bloat contains digestive enzymes and herbal extracts which can help with the control of bloating. Sparkle Fiber is a great source of antioxidants and assists in detoxification and maintaining normal bowel movements.

Our boric acid suppository, The Killer, is the best option for keeping your vaginal health in top condition. It not only keeps yeast and smell in check but also regulates pH levels. Our pH Balancing Cleanser also thoroughly cleans the vulva while preserving its natural pH through its mild and scent-free construction.

Ancient Nutrition SBO Probiotics Vaginal Once Daily

Ancient Nutrition SBO Probiotics Vaginal Once Daily is a dietary supplement created to boost the growth of beneficial microbes in the vagina. This can aid in maintaining vaginal and urinary health, in addition to strengthening your immune system. This product consists of 15 various types of beneficial bacteria including Lactobacillus and Bifidobacterium which can help fix the acidity levels.

Happy V Prebiotic + Probiotic

This product, Happy V Prebiotic + Probiotic Supplement, is an effective combination of prebiotics and probiotics designed to help safeguard vaginal health. It promotes the maintenance of an optimal pH level, facilitates the growth of beneficial microbes, controls odor and lowers the risk of infection, and bolsters the body’s immunity. This product also has specially patented forms of helpful bacteria to guard against harmful bacteria.

RenewLife Vaginal & Urinary Complete Probiotic

This strong probiotic supplement provides strong probiotic varieties that can help maintain your reproductive and urinary wellness. It assists in re-establishing the acid-base equilibrium, encourages the proliferation of beneficial bacteria, and lessens the chances of being infected. The formula also includes prebiotics in order to feed the good bacteria in the body and enhance digestive wellness.

Spring Valley Women’s Health Evening Primrose Oil Softgels

Enhance your physical, mental, and emotional well-being through using Spring Valley Women’s Health Evening Primrose Oil Softgels regularly. This product includes gamma-linolenic acid (GLA), an omega-6 fatty acid that is connected with advanced and improved metabolic fitness. Using evening primrose oil and the Gamma Linolenic Acid (GLA) it includes is paramount in promoting a woman’s health and could heighten dry skin troubles.

Spring Valley Standardized Evening Primrose Oil is a nourishing dietary supply of the imperative fatty acids that are imperative for a person’s general well-being. Consuming Spring Valley Women’s Health evening primrose oil softgels aids in improving overall well-being.

Final takeaways

A frequent issue many women experience is vaginal dryness, which tends to be precipitated by alterations in hormones. It’s especially common during menopause. The vitamins and supplements mentioned above could be beneficial in alleviating vaginal dryness and increasing lubrication. Make sure you consult a medical expert before taking any dietary supplements and ask them what the most effective treatment is for you.