When you come home from work feeling exhausted, it can be hard to resist the temptation to junk food. However, there are plenty of healthy snacks that will give you the energy you need to make it through the rest of the night. But have no fear! There are more healthy snack options available now than there have been in the past.
Are you looking for ways to curb your cravings? This article will introduce some new products and ideas that may help you out. When you consume less sugar, you will experience less of a sugar crash and feel more clean and energized. In addition, we also provide some healthy snacks that are perfect for your kids!
Healthy Snacks You Should Always Have At Home
1. Coconut Chips
Yep, coconut is now in a “chip” form! Why try these? Coconut chips are a nutritious and delicious snack made from coconuts!
Coconut has a high content of saturated fats. Saturated fats are beneficial for our health and essential for proper brain function. Saturated fat is necessary for strengthening our cell walls and protecting the inside of each cell. It makes up 50% of our cellular membranes.
If the coconut chips you snack on were prepared with unrefined coconut oil, they would be considered even more healthy for you. Virgin coconut oil is effective in weight loss, reducing cholesterol and the risk of a heart attack because it is a medium-chain saturated fat.
2. Walnuts
Walnuts are super good for your heart. You only need a small amount of food to start feeling full. Not only are they high in omega-3s, but new research has suggested that the omega-3 ALA may help heart arrhythmias, and a 2006 Spanish study suggested that walnuts were as effective as olive oil at reducing inflammation and oxidation in the arteries after eating a fatty meal.
3. Ginger Chews
Ginger is a powerful tool for your body. Consuming ginger can improve your digestion, help your body absorb nutrients, reduce nausea, and reduce joint pain. Confused about which ginger snack to try? Try starting with mango-flavored ginger – it’s decadent.
A recent study found that ginger may help increase insulin sensitivity in patients with type 2 diabetes. The study was conducted by researchers from the Tabriz University of Medical Sciences in Iran and published in the International Journal of Food Sciences and Nutrition.
4. Dried Mangoes
Dried mangoes have limited calories and are super tasty!
Mangoes are also rich in polyphenols. Mango polyphenols protect human cells by working as antioxidants. This property enables them to prevent damage caused by oxidative stress, which can lead to lipid peroxidation, DNA damage, and degenerative diseases. The most popular and widely studied polyphenol antioxidant found in mangoes is known as mangiferin. Mangiferin, a polyphenol found in mangoes, is attracting a lot of attention for its potential to combat degenerative diseases like heart disease and cancer.
5. Apple with Almond Butter
Almond butter is similar to peanut butter in that it is rich and creamy, but tastes great with apples. Apples and almond butter go well together because the sweetness of apples compliments the nutty flavor of almond butter. This snack also provides you with protein and fiber. Did you know that almond butter has more fiber than peanut butter? Pretty great! Almond butter can help regulate blood sugar levels and make you feel fuller for longer periods of time. This is important because having your blood sugar spike and drop regularly can slow down your metabolism.
6. Veggie Sticks
Heard of these before? Basically, they are vegetable chips. These snacks are so good, I’m obsessed with them now! The amount of nutrients in these chips is impressive. The Veggie Stix are a good source of vitamins A, C, D, B6, E, and K. If you’re struggling with indigestion, you might want to think about increasing your consumption of vitamin B6. It plays a role in over 100 enzyme reactions that are linked to your metabolism. Vitamin B6 is required for proper development of the brain during pregnancy and infancy, and is also involved in the function of the immune system.
Veggie Sticks contain only natural ingredients such as potatoes, tomatoes, spinach, pure sea salt, and non-hydrogenated oils. Our chips have zero grams of trans fat and 30% less overall fat than regular chips! Wahoo!
7. Chocolate-covered Roasted Inchi Seeds
Heard of Inchi seeds? You have now! There are 17 more omega-3s in these power seeds than in wild sockeye salmon. Omega-3s are one of the richest sources of plant-based nutrients on the planet.
The high antioxidant level of these Amazonian seeds is due to the fact that they contain high levels of ellagic acid. It’s all in the roasting process. Inchi seeds are roasted at a low temperature so that their high omega-3 content is preserved. These items are the perfect combination of taste and nutrition while also being gluten-free and packed with complete protein. This seed is often found in many delicious flavors; my favorite are those covered in chocolate.
8. Sliced Tomatoes Sprinkled With Feta and Olive Oil
This snack will definitely make your taste buds happy. If you’re not a fan of feta or olive oil, you can always top it with another type of cheese or a light salad dressing.
A substance called 13-oxo-ODA, which is a type of unsaturated fatty acid, has been found in tomatoes by Professor Teruo Kawada and his team of researchers at the Laboratory of Molecular Function of Food in Kyoto. Neutral fat refers to the triglycerides that are stored in fat cells. This chemical helps break down those triglycerides, which can help prevent metabolic syndrome.
9. Dark Chocolate (90% Cocoa)
dark chocolate is good for your health because it has a low glycemic index, lots of antioxidants (antioxidants fight free radicals and damaged cells, preventing cancer), and can even improve your mood. Several chemical compounds found in dark chocolate can have a positive impact on your mood and cognitive health. Chocolate contains a chemical called phenylethylamine, which is also found in the brain when someone is falling in love. PEA helps your brain to create endorphins, making you feel happier when you eat dark chocolate.
10. Hummus Dip with Vegetables
If you aren’t familiar with hummus, it can be made with a variety of different ingredients, but the basics are always chickpeas and tahini, a paste made from sesame seeds. Chickpeas do not have any cholesterol or saturated fat, which makes them healthy. They are also rich in protein. They also help to prevent cholesterol from building up in your blood vessels. Chickpeas also help to maintain healthy blood sugar levels. If you prevent your blood sugar from spiking, you’ll feel full for a longer period of time. You only need a few vegetables to dip in and you have a filling and healthy snack to help you through the day!
Healthy Snacks for Kids
1. Chia seed bites
Chia seeds are a food that is packed with nutrients and considered good for one’s health. This snack, made of chia seeds, coconut, almond or peanut butter, oats, and honey, is both delicious and healthy. They are easy to store in the fridge and can be grabbed before or after your kid’s play session. The chia seed bites are gluten, egg, dairy, and corn free.
2. Celery with peanut butter and raisins
If you’re struggling to get your child to eat their veggies, try making an “ants on a log” snack. To make this snack, you will need a cut stalk of celery, a lot of nutritious peanut butter, and raisins. There should be no added sugar or vegetable oil in the peanut butter. Put butter and raisins on top of the stalks to finish the snack, which will then have a perfect balance of carbohydrates, protein, and fat.
3. Pears with ricotta cheese
Who doesn’t love sweet juicy pears? This is a high-fiber treat that your kid will love. In order to make this dish, you will need a few slices of pears and some ricotta cheese. The ricotta cheese will add extra protein and calcium to the dish. Because ricotta cheese is soft and creamy, it is a good choice for younger kids. This cheese can also be eaten on whole-wheat toasted bread.
4. Snow or snap peas with slivered almonds
This healthy, quick, and delicious snack is made with fresh green snap or sugar peas. After being cut into small pieces, the chicken is sauteed in either butter or oil. It is then seasoned with either kosher or Himalayan salt before being garnished with roasted almond. Adding lemon, parmesan, garlic, or other nuts can enhance the flavor of your dish.
5. Tomato avocado cups
For this snack, you will need either cherry or grape tomatoes and avocado to make guacamole. Tomato avocado cups are a great way to refuel after school or play sessions. You can either make it yourself or buy it from the market. Snacks can also serve as great appetizers for a party. You don’t need to bake them, and all you need is a knife and a piping bag.
6. Cucumber flowers with yogurt cheese
Strained yogurt is a dip that is rich in protein and goes well with several vegetables. For yogurt cheese, strain the yogurt through a strainer. Red or orange bell peppers need to be diced for this recipe, in addition to yogurt cheese and cucumber slices. This cheesy yogurt dip can be put on cucumber slices or used to fill little flowers.
7. Fruit smoothie
Packing flavors and nutrition together in one snack is a great way to eat healthy. For this recipe, use fresh whole fruits and milk or yogurt. There are endless possibilities when it comes to pairing fruit with other fruit. You can mix and match different flavors to create unique and delicious combinations.
8. Breakfast banana splits
For this nutritious and colorful snack, you would need a medium banana, yogurt, granola, and random fruits. Cereals and nuts can be used to make different versions of this simple dish. This snack could be a good option for even a formal brunch because it is easy to eat and not messy.
9. Yogurt And Fruit Cups
Fruits are a great way to get your daily dose of vitamins and they also contain a good amount of dietary fiber. This combination of fresh fruits and orange-flavored yogurt is naturally sweet and could be a healthy snack after a hot summer day at school, or even at the breakfast table.
10. Apple nachos with peanut butter
One of the great breakfast snacks for kids. Apples and peanut butter go well together and the latter is nutritious. This food is high in fiber, protein, and vitamins, and can be made more crunchy by adding nuts.
11. Garlic mushrooms
Mushrooms provide many of the same nutrients as meat, including vitamins, making them a good alternative to meat. You will need the following ingredients for this snack: lemon juice, chili flakes, mushrooms, garlic, and parsley. You can either saute or bake this savory snack. Parents can use this method to introduce their kids to more flavors and different types of vegetables.
12. Chicken stir-fry
This dish is not only delicious, but also packed with protein and loaded with veggies. The ingredients you will need for this dish are boneless chicken, teriyaki sauce, carrot, cornstarch, sugar peas, broccoli, and onions. This dish is full of oriental flavors and is loved by both adults and children.
13. Golden shrimps
This snack is low in calories and rich in nutrients, and kids love it because it’s crispy. To make this dish, you will need to shallow-fry shrimp, salt, pepper, and breadcrumbs to make them crispy. This dish goes well with a cheesy dip or a sweet chili sauce.
14. Funny fox toast
You will need the following ingredients for this snack: bananas (for the eyes), chocolate chips, almonds (for the eyebrows), blueberries (for the nose), strawberries (for the ears), peanut butter, and toast. This is a fun activity for your kids that they will enjoy both making and eating.
15. Hummus and veggie wrap-up
This wrapping is not only healthy, but delicious as well. It is made with hummus and vegetables, making it the perfect snack to love. To make this snack, you will need a whole wheat tortilla wrap, shredded mixed vegetables, hummus, cucumber, alfa-alfa sprouts, carrot, and sweet onion. This can satisfy your child’s appetite after a good outdoor play session.
16. Vinegar and sea salt crackers
This vegan recipe is both flavorful and easy to make. To make these crackers, you will need either almond flour or whole wheat flour, white vinegar, salt, and aquafaba. Combine the ingredients, then use a pinwheel to cut them into shapes your kid likes. Make them thin and crispy before baking. You can also use a fork to make traditional holes in the crackers.
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