33 Tasty, High-Protein Snacks

A high protein diet can help with all of these things. If you are looking for a snack that will improve muscle tone, keep energy levels steady, and boost your metabolism, a high protein diet can help with all of these things. It is time to start eating high-protein snacks if you want to lose weight.

High-protein foods are essential for our bodies to function properly. Protein has the ability to jump-start your metabolism which makes it a good ingredient to have in both meals and snacks.

Protein makes you burn more calories during digestion than carbs, helps build and maintain muscle, and prevents your body from storing extra fat.

You don’t need to only eat protein at your three main meals. The following snacks are healthy, natural, and high in protein. You’ll love them when you need to quell hunger between meals, need a post-workout boost, or want to serve something healthy and delicious to your family.

33 Tasty, High-Protein Snacks

1. Almond Coconut Protein Bars With Hemp Seeds

If you’re looking for an easy vegan snack that will help you recharge during busy days, these bars are perfect. Thanks to the almonds, hemp seeds, and protein powder, they are packed with protein. Who doesn’t love a bar that requires zero baking?!

2. Crispy Salmon Sticks

Salmon sticks are a healthy and easy snack that only takes a few minutes to make. They are coated in seasoned gluten-free breadcrumbs and baked.

3. Ants on a Log

Snack time can be fun for everyone with these ants on a log. Cashew butter has a lot of protein, celery is low in calories, and dark chocolate chips are better than raisins.

4. Avocado Chicken Salad

This chicken salad is a heartier snack than most, and does not contain mayonnaise. This food can be eaten alone, on sprouted grain bread, or on a bed of greens.

If you’re looking for a snack that will provide a protein boost and keep you feeling full longer, Greek yogurt and cottage cheese are a good option. Adding avocado to the mix will give it a nutrient boost and extra flavor. This protein snack is a keeper.

5. BBQ Chicken Flatbread Pizza

This pizza has a crust made with gelatin and topped with shredded chicken, making it a good source of protein. This text is discussing how a mid-afternoon snack of reheated chicken can be a great way to use up extra chicken.

6. Banana Chia Pudding

Chia seeds are nutritious because they contain protein, omega-3 fatty acids, fiber, and antioxidants. Wondering how to eat chia seeds? This easy four-ingredient pudding is a great way to get the benefits of chia seeds.

7. Black Bean Brownies

Black beans in brownies? Believe me, you won’t be able to taste them – but you’ll get all the benefits!

Replace “15 grams” with “a lot of”: Just one cup of black beans has a lot of protein and a lot of fiber. This is a great dessert to serve that everyone will love!

8. Black Bean Hummus With Lime and Cumin

This black bean-based hummus recipe is a great way to change up your normal recipe. This recipe is a much spicier version of the traditional chickpea-based hummus recipe. It is so easy to make, you will never want to buy store-bought hummus again.

You can put this on sprouted grain bread, use it as a dressing in your favorite sandwich, or use it as a dip for vegetables. You will love this protein snack no matter how you eat it.

9. Blueberry Kefir Chia Pudding

New to kefir? This pudding recipe is so good, you’ll become a big fan of cultured dairy products.

If you’re looking for a delicious and nutritious way to get your protein, try Greek yogurt. It’s a great source of probiotics, which are good for your gut health, and it comes in a variety of flavors to suit your taste. This pudding contains extra protein from the chia seeds.

9. Blueberry Kefir Chia Pudding

New to kefir? This pudding recipe will turn you into a fan of the cultured dairy product.

If you’re looking for a protein-rich yogurt alternative packed with probiotics, look no further. This pudding is made with chia seeds, which gives it an extra source of protein.

10. Blueberry Yogurt Protein Bites

I love quick and easy protein snacks that don’t require much preparation. This is one of those snacks. This is a recipe for a frozen snack that is easy to make and includes honey, yogurt, blueberries, and almonds.

The yogurt and almonds in the recipe will help increase your protein intake. Win-win!

11. Buckwheat Lentil Crackers

This cracker recipe features protein-rich lentils, which are usually found in soups and stews. The crackers are healthy because they are made with two protein-rich ingredients, flaxseed and another ingredient. This also makes them perfect for people following gluten- or grain-free diets.

12. Buffalo Chicken Deviled Eggs

Use up those leftover Easter deviled eggs by turning them into a delicious and nutritious protein snack. This dish is a great way to use up some leftover chicken, and it tastes like wings even though there’s no meat on the bone. Pass on the mayonnaise or ranch dressing, and go for Greek yogurt instead.

13. Protein Cookie Copycat

If you’re a vegetarian or are otherwise avoiding meat, pea protein is a good way to make sure you get enough of the nutrient. I love how it’s used in this chocolate-chip recipe.

With only a few ingredients, these vegan, gluten-free cookies will satisfy your sweet tooth while providing a great post-school (or post-dinner!) protein snack. Wait for the biscuits to cool down before eating them, or they will fall apart.

14. Chocolate Oat Balls

Use these chocolate balls as a snack at work. These snacks are healthy because they contain flaxseed and the nut butter of your choice.

It’s a good idea to make a large quantity of these because they will be eaten quickly.

15. Coconut Quinoa and Chia Granola

This granola is not only sweet and crunchy, but it is also full of protein. This dish contains quinoa, almonds, and chia seeds. It is also naturally sweetened with coconut flakes and maple syrup.

This granola is perfect for topping yogurt or eating with milk.

16. Hard-Boiled Egg

You can make a batch of hard-boiled eggs to have as a quick snack that is gluten-free. Eggs are a good source of protein, containing 6 grams per large egg. They also contain 5 grams of fat and less than a gram of carbohydrate. Egg whites are a good source of protein, with 4–5 grams per serving, and they contain almost no fat.

The protein in an egg yolk is about 2.7 grams and includes healthy mono- and polyunsaturated fats. Not a fan of the yolk? Remove the hummus from the container and add it to your food. This will increase the amount of fiber you consume.

Simple Ways to Eat More Fiber

17. Beef Jerky

Most convenience stores offer beef jerky as a high-protein snack option. One 20-gram piece of beef jerky has 82 calories, 7 grams of protein, 5 grams of fat, and 2 grams of carbohydrates. Most varieties of jerky are dairy-free, gluten-free, and nut-free.

There are also many types of jerky made from different kinds of meat such as turkey, chicken, venison, or salmon which offer a high source of protein and nutrients. However, some products are high in sodium, so make sure to pick something else if you’re trying to watch your salt intake.

18. Lean Turkey and Pretzel Twists

Snacking on a few slices of beef or turkey can help you control your hunger until your next meal. Thin slices of deli turkey breast provide a good source of protein with 2.4 grams per slice and only 17 calories. There is less than one gram of carbohydrate per slice. To make this dish, layer several slices of meat together and pair them with a few pretzel twists. The pretzel twists will add some carbs to the dish and the meat will provide protein.

You can roll the turkey with thin slices of veggies like carrots, cucumbers, and jicamas for an easy-to-eat snack. This snack can be low-calorie, nut-free, dairy-free, or egg-free depending on how you prepare it.

19. Cottage Cheese With Blueberries and Muesli

There will be plenty of options for you to choose from when you buy cottage cheese. A 3.5 ounce serving of 2% low-fat cottage cheese has 11 grams of protein, 84 calories, 2.3 grams of fat, and 4.3 grams of carbohydrates. The nutritional benefits of this food are not affected by the size of the curd, so select the one you enjoy most.

If you prefer, you can top ½ cup of cottage cheese with ½ cup of blueberries and 2 tablespoons of muesli to get 14 grams of protein. This snack contains dairy and gluten grains. Most brands of muesli also contain nuts, but you can find some that don’t.

20. Peanuts and Semi-Sweet Chocolate Chips

A small number of tasty peanuts can be a protein-rich snack that satisfies. One ounce of peanuts (approximately 28) provides 7.3 grams of protein, 161 calories, 14 grams of fat, and 4.6 grams of carbs.

If you mix 1/4 cup of peanuts with 2 tablespoons of chocolate chips, you will consume 9 grams of protein. The semi-sweet mini chips by Enjoy Life are both gluten-free and free of other common allergens such as dairy. One of the most common allergies in the U.S. is peanut allergy.

21. Chia Pudding

Chia seeeds are an excellent source of fiber, protein, and healthy omega-3 fatty acids. Chia seeds provide a good source of protein, fat, and carbohydrates. One ounce of chia seeds contains 4.7 grams of protein, 8.7 grams of fat, and 12 grams of carbohydrates.

Chia seeds become larger when soaked in liquid, creating a pudding-like consistency that can be customized to taste. If you’re looking for a high protein morning snack that’s also egg-free, why not try making Peanut Butter Cup Chia Pudding? The product may not contain nuts or gluten, but you should check the package label to be certain.

22. Edamame

Need a high-protein alternative to potato chips? Edamame are soybeans that make for the perfect salty, savory snack. One cup (155 grams) of edamame provides 18.4 grams of protein, 188 calories, 8 grams of fat, and 13.8 grams of carbohydrate. This makes edamame a great option for people who are looking for a high protein, low calorie snack.

Edamame can be stored in individual, microwave-safe containers and heated up in the microwave when needed. You can cook sweet potatoes in many ways – steam them, roast them, or peel them. Enjoy this gluten-free, dairy-free, nut-free, egg-free, and dairy-free snack.

23. DIY Chocolate Milk

Have a chocolate craving? A glass of chocolate milk is a good snack if you’re looking for something that’s high in protein and doesn’t contain gluten, nuts, or eggs.

Font size: One cup of chocolate dairy milk contains about 168 calories, 34 grams of carbohydrates, and 8 grams of protein. Chocolate milk is a relatively low-calorie, egg-free snack. Make sure that the brand of the product you are buying does not contain gluten if you are trying to avoid it.

Chocolate milk is popular because it provides a balance of protein and carbohydrates. If you are avoiding dairy, you could use a milk alternative like soy, almond, or cashew.

24. Chilled Shrimp

If you’re looking for a quick and healthy snack, cooked shrimp is a great option. It’s high in protein and can be easily chilled ahead of time. A single medium-sized shrimp provides a good amount of protein and a small number of calories and fat.

Most people will eat about 6 to 9 large shrimp in a single serving. Typically, a single serving of shrimp contains 6-9 large shrimp. Shrimp contains vitamin B12, which provides energy, choline, which helps improve brain function, as well as zinc, iron, and selenium.

Shrimp can be found in the seafood section of many markets and can be boiled and eaten. Soak the shrimp in a cocktail sauce for a spicy taste. While many store-bought cocktail sauces are high in sugar, this recipe for cocktail sauce is sugar-free.

Remember that shrimp are highly perishable. Cooked shrimp can be stored in the fridge for up to three days. You should buy frozen shrimp, and then put 3 or 4 of them in single-serving containers. Add a lemon wedge to each drink and store in the fridge to thaw. Eat within a day or two.

25. Grab-and-Go Grain Salad

There are many markets that offer grab-and-go salads made with quinoa or other grains and lentils that offer a lot of protein. Below are some good options if you are looking for a snack or something to eat quickly. Select vegetables that contain higher levels of protein, such as spinach or broccoli, to increase your overall protein intake.

Nutritional facts for grain salads will vary based on the ingredients. One serving of this salad provides 12 grams of protein, 275 calories, 7 grams of fat, and 45 grams of carbohydrate. You should eat gluten-free grains such as amaranth, quinoa, or sorghum if you are on a gluten-free diet.