The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

Anti-Inflammatory Effects of Guacamole

November 2, 2022 By Paul Leave a Comment

You usually don’t see ads for healthy foods on television, but avocados appear to be an exception. Eating avocado with meat can reduce the spike in inflammation one would normally receive. Research shows that peanuts offer similar benefits, reducing the negative effects of drinking a milkshake. Similarly, walnuts have been shown to be beneficial when eaten with salami and cheese. Avocados can have similar fat and calorie density as ice cream while producing less postprandial oxidative stress. Similarly, sugar in fruit is less problematic than added, processed sugar.

Key Takeaways:

  • While eating meat with avocado the antioxidants can inhibit the oxidized fats from being formed.
  • Even though high sugar and fat ladened foods might have the same calories as avocado they are not the same, performance-wise.
  • Avocados are a matrix of phytochemicals and they do not cause oxidative damage.

“I’ve touched previously on its burger study, in which the addition of avocado blunted the spike in inflammation one gets within hours of eating meat.”

Read more: https://nutritionfacts.org/2022/05/12/anti-inflammatory-effects-of-guacamole/

Filed Under: Recipes & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

3 Herbs To Heal Your Gut (And Recipes!)

There are a few different herbs that you can start eating in order to help your gut … [Read More...]

Free Vacation Beach photo and picture

Natural Remedies For Sunburn

When you have a sunburn, you don't want to wait to get relief. Even a slight amount … [Read More...]

Free photos of Remove

Probiotics and Weight Loss: How and Why They Work

People often ask if taking probiotics can help them lose weight. The gut microbiome … [Read More...]

The Doctrine of Signatures

Understanding the Doctrine of Signatures

Have you ever wondered why certain foods look like the body parts they benefit? This … [Read More...]

The Avocado Cookbook

Strong Mind. Strong Body: The Psychology of Self-Defense

Prentiss Rhodes is an NASM Master Instructor who specializes in multiple martial arts … [Read More...]

Why Is Kale Good for You? The Top Benefits of This True Superfood

Kale is considered to be a cruciferous vegetable, and is part of the family of … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in