Lycopene is an antioxidant, so its job is to neutralize the free radicals in a person’s body. This is important, because when free radicals are left alone, they can cause disease. Lycopene is part of the carotenoid family, which means you find it in red and orange vegetables. It is most closely associated with tomatoes. People can’t make their own lycopene, which is why it is important to eat foods that contain it. Our bodies then store it.
Key Takeaways:
- The main thing that people think of when they hear the word lycopene, is tomatoes.
- Lycopene is defined as an antioxidant, in which case it attempts to neutralize the free radicals in your body.
- People can not make lycopene in their bodies, so they have to acquire it by eating food.
“In this article, we’ll look at how lycopene can benefit your health, and where, in addition to red tomatoes, you can get it.”
Read more: https://foodrevolution.org/blog/lycopene-benefits-foods/
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