Sexual dysfunction can present itself at any age, and can be a difficult problem to deal with. Even though medical innovations have given us many treatment options to improve symptoms, some people still suffer. Additionally, research has demonstrated that both a nutritious diet and certain foods can directly impact erectile function. There is no one food that can fix the problem, but there are some natural treatments that might help, especially if you also make some lifestyle changes.
There are approximately 60,000 miles of blood vessels in the human body, though most people are only concerned with the six inches of arteries that carry blood away from the heart. Every artery has an inner lining that consists of only one cell layer, called the endothelium. The significance of the discovery of the endothelium for health was so great that three researchers were awarded the Nobel Prize in Medicine in 1998 for this finding. The researchers figured out that when the endothelium is healthy, it produces a gas called nitric oxide (NO). It has a similar sound to nitrous oxide, which is also known as laughing gas. But they are two distinct things.
The amount of NO from each artery can depend on many things, including the amount of time that has passed since the last time the artery made NO. The amount of NO produced by each artery can vary depending on a number of factors, including the amount of time that has elapsed since the last time the artery produced NO. Too much NO production relaxes arteries, leading to increased blood flow and normal blood pressure. This leads to less plaque buildup in arteries and fewer blood clots that can cause heart attacks and strokes. You need a lot of “no”s to have a healthy sexual response. If there is a lot of nitric oxide, blood can flow more easily and tissues can swell.
Leafy Greens and Beets
The most common cause of erectile dysfunction (ED) in men over the age of 40 is reduced blood flow to the penis. If the arteries supplying blood to the penis become narrowed, it can reduce the amount of blood flow and make it difficult to get an erection that is hard enough for penetration. Nitrates found in leafy green vegetables and beet juice can help improve circulation.
How does it work?
Nitrates are converted into a molecule called Nitric Oxide, which acts as a vasodilator, in the body. This means that when blood vessels expand (including those in the penis) they can hold significantly more blood. When it comes to erections, studies have shown that Nitrous Oxide causes penile blood vessels to dilate in a way which improves blood flow to the corpora cavernosa – the spongy erectile tissues. Other studies have shown that beet juice can help relax and widen blood vessels, which in turn can lower blood pressure. One of the reasons for erectile dysfunction is hypertension. Drinking beet juice may help regulate blood pressure and improve erectile function.
Watermelons
An amino acid found in watermelons, L-citrulline, has been shown to significantly improve erection rigidity, according to a clinical trial published in the medical journal Urology. About half of the men who took L-citrulline supplements reported an improvement in their erection hardness score at the end of the treatment period. This statement reports an increase in average monthly intercourse, as well as high levels of satisfaction with the results of treatment.
How does it work?
The amino acid L-citrulline is converted to L-arginine in the body, which increases nitric oxide-mediated vasodilation. The researchers found that while L-citrulline is not as effective as phosphodiesterase type-5 inhibitors, it is safe and patients are satisfied with it because it doesn’t have the same side effects.
Blueberries
Blueberries are known to improve blood flow and help prevent erection problems. One study of more than 25,000 men found that those who reported high consumption of blueberries (as well as other berries) had a 14% lower risk of developing erectile dysfunction. Blueberries are best consumed fresh or frozen.
How does it work?
The powerful antioxidants in blueberries help to keep your blood vessels healthy and improve blood flow to all parts of your body. These antioxidants are called flavonoids, and they also help to support overall health. Blueberries contain a lot of fiber, which helps keep blood cholesterol levels in check. This is good for blood vessels.
Caffein
Espresso lovers will probably be thrilled to know that, according to a study conducted at Texas University which enrolled 4,000 participants, drinking 2-3 cups of coffee daily could boost their sex life. The results showed that men who drank 2 cups of coffee daily had a 42% reduction in the odds of prevalent ED, while men who drank 3 cups had a 39% reduction in the odds of prevalent ED, compared to men who did not consume coffee. This risk reduction was also observed among coffee lovers who were overweight, obese, and hypertensive, but not among diabetics.
The Guarana plant is a climbing shrub that grows in the Amazonas rain forests in South America. The fruit of the plant contains 4-8% caffeine, which is higher than the amount of caffeine found in coffee beans. Guarana is known to have warming and stimulating effects and is traditionally used as a key herb for promoting male potency and treating ED. Thus, it is customarily consumed before sexual intercourse.
How does it work?
Studies have shown that caffein has a relaxing effect on the muscles in the erectile tissue of the penis. This allows for better blood flow to the penis and consequently harder erections.
Pistachios
Pistachios have been around since medieval times and were eaten as an aphrodisiac to enhance libido. This study found that eating 100 grams of pistachios per day for 3 weeks improved the erectile function of patients with erectile dysfunction, as well as their level of sexual desire and overall sexual intercourse satisfaction. The study found that the drug had significant positive effects on blood cholesterol and LDL levels, as well as on penile Doppler ultrasound measures.
How does it work?
Pistachios are a good source of the amino acid arginine and antioxidants. Pistachio consumption has been shown to have a positive effect on various parameters of endothelium tissue function. This function includes the inner layer of blood vessels, which secretes various molecules, including Nitric Oxide (NO). They help improve blood circulation by relaxing blood vessels and widening them, which also helps prevent atherosclerosis.
Saffron
Saffron has been used for thousands of years as a spice and medicinal herb to improve mood, calm fears, enhance libido and sexual function. The orange thread-like stigma contains herbal active constituents which have been the subject of scientific research.
In the medical journal Urology, researchers found that saffron consumption improved nocturnal penile tumescence and erectile function among study participants. A different study showed that taking saffron for 4 weeks improved erectile function in men with erectile dysfunction that was caused by taking antidepressants. A review of 6 clinical trials has likewise found that saffron consumption by men significantly improved erectile function, libido and the overall sexual experience.
How does it work?
Saffron may work in different ways that aren’t fully understood yet, including reducing damage from oxidation and improving mood.
How Nitric Oxide Production Affects Your Endothelium
You’ve probably heard many times that eating fruits and vegetables can be good for your health. How many people actually eat at least the recommended minimum amount? If you do, you are rare, indeed. If you eat well, don’t smoke, exercise regularly, and maintain a proper weight, you’re among the 3% of Americans who do all four. The lifestyle factors listed below have an effect on the endothelium, which produces NO.
Do you eat donuts more than grapes? You’ll make less NO. Do you like to smoke? You’ll make less NO. Are you sedentary? You’ll make less NO. Are you overweight or obese? Making healthier lifestyle choices can help prevent conditions such as diabetes, high cholesterol, hypertension, and obesity. Erectile and endothelial dysfunction can be caused by any of these conditions through the reduction of nitric oxide production.
The American diet typically contains a lot of processed foods that are full of artificial ingredients, fat, sugar, and salt. A sedentary lifestyle, combined with other factors such as poorly managed stress, the intake of environmental toxins like bisphenol A (BPA) found in plastic bottles, and poor sleep, can often lead to health problems. All of these factors work together to reduce the amount of NO available, which then leads to erectile dysfunction. A diet focused on plant-based foods that are colorful and naturally low in fat can improve your arterial health and help you have successful erections. These are the NO boosters. When you next see the produce managers at the grocery store, remember that they are unintentionally providing you with sexual advice. Show them the respect they deserve.
Not Hard? It May be Heart Disease
Erectile dysfunction may be a sign of future coronary artery disease events. An example of this would be if you live in Olmsted County, Minnesota and are a man between the ages of 40-49 without known heart disease, but do have ED. Your incidence of having new heart events is fiftyfold higher compared to men the same age without ED. There is rarely a risk factor as powerful as this in medicine. The risk of having a heart attack is three times higher for smokers than for non-smokers. So please don’t smoke!
What are the implications of having a penis that does not maintain an erection? An estimated 30 million men in the United States suffer from erectile dysfunction. The problem is getting worse while the male organ is not getting any bigger. If a person’s sexual function starts to decline, it can not only affect their romantic life, but also their overall health – particularly their heart health. Erectile dysfunction (ED) is believed to be an early warning sign of heart disease, according to research.
Viagra was recently studied in Sweden. The results of the study were announced at a national cardiology meeting in 2017. The study found that erectile dysfunction drugs are associated with a 33% reduced risk of death in men who have had a heart attack. The survivor of a heart attack has a big advantage. There is a great deal of satisfaction in knowing that sex is generally safe and that these drugs pose no significant threat. It seems that more blood flow to the wood is good for the heart and soul, but more research is needed to be sure.
You can improve your blood flow without resorting to drugs. Some research shows that veganism may be associated with successful sex.
What About Women?
I’m not sure if the same choices that are good for men are also good for women when it comes to heart disease, since there is not much data on female sexual response. So please forgive the male focus in this discussion. However, women also need blood flow for romance. The same systems that work in the male body also work in the female body, although they are studied less often in research protocols.
A limited number of studies have investigated the use of drugs like Viagra in women with diabetes and sexual dysfunction. These studies have reported positive benefits. The way Viagra works to improve sexual function is the same as the way NO works. wsad It stands to reason that women who consume foods rich in L-arginine, L-citrulline, and dietary nitrates will see an uptick in their sexual responsiveness.
The recent data mentioned indicates that being unable to have a satisfactory erection can predict the presence of diseased arteries and future heart events, such as a heart attack or heart death, for men with diabetes several years before it would happen. Erectile dysfunction is a more powerful predictor of heart events than smoking, blood pressure, or even a family history of early heart attacks.
Men often take pride in their sexual abilities and like to share their stories of success with others, whether in conversation or in more intimate settings. People who frequently eat steaks, smoke cigars, and watch football for hours while sitting on the couch also frequently engage in this behavior. These activities are likely to lead to less NO and more ED. I think that the most attractive man or woman is the one who loves animals but does not eat them, who exercises to stay healthy and does not smoke, and who is environmentally responsible by making wise choices about plant-based food. I also think that being sexually attracted to someone who has these qualities is an added bonus.
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