The way we eat should be similar to the old game show Supermarket Sweep. Just as the contestants on that show had only a limited amount of space in their carts, people have limited amounts of room in their stomachs. The decision of what to put in that space will vary from one person to another. But in order to live the most healthy life, people need to think about nutrition density. Nutrition density takes nutritional value per weight into account.
Key Takeaways:
- If you want to eat healthy, you should consider nutrient density as well as things like overall calories.
- While there is a scale for measuring nutrient density, there is also a handy rule of thumb to consider.
- The acronym GBOMBS, which stands for greens, beans, onions, mushrooms, berries, seeds, tells you what to search out when shopping.
“Those who won the $5,000 grand prize generally avoided the meat section entirely, and instead headed for the personal care aisle, where they grabbed dozens of cartons and bottles of beauty products.”
Read more: https://foodrevolution.org/blog/gbombs-recipes-meal-plan-shopping-list/
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