Many of us feel burned out because we are not aligning our energy with nature. During winter, it is time to slow down, rest and restore, and to eat earth vegetables, soup, and ginger and garlic dug up during the fall. In spring, we should shake off the stillness and spend more time outside. Consume fresh dandelion greens and similar herbs. Summer brings longer days and more time for both work and pleasure. Burn bright, but don’t burn out. In the fall, nature is signaling us to slow down. It is time to harvest the fruits of our labor, and a time for pickling and jam making.
Key Takeaways:
- Our lifestyle in this modern world rewards being on and high-energy all the time, leading to burnout.
- Following the arc of the seasons can help us replenish our mood and body throughout the year.
- For example, take the quiet winter for reflection, and nourish your body in the spring to give yourself energy.
“Like a gentle and wise teacher, the earth uses her seasons to model when to rest and reflect, when to cleanse and activate, when to shine bright and create and when to return back to self.”
Read more: https://www.thesacredscience.com/are-you-living-in-alignment-with-the-seasons/
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