Fasting is a practice which can be traced back to cultures from centuries ago and is backed up by the scientific community. There are many types of fasting and has been proven to be beneficially to one’s health. Some of these benefits include promoting blood sugar control, fighting inflammation, improving heath conditions, boost brain functions, limiting calorie intake, increase hormone growth secretion, delay aging and aid in cancer prevention. When combined with a nutritious diet and healthy lifestyle, fasting could very well benefit your overall health.
Key Takeaways:
- People have been fasting throughout history, seeing benefits like weight loss and better brain function.
- Fasting can help you regulate your blood sugar better, and can help reduce inflammation.
- More benefits of fasting include improving heart and brain health, promoting weight loss, and more.
“Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.”
Read more: https://www.healthline.com/nutrition/fasting-benefits
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