10 MCT Oil Benefits to Support Your Health

MCT oil, also known as medium-chain triglyceride oil, comes from coconut or palm oil and has a myriad of benefits. As compared with other fatty acids, MCT oil is easier for the body to digest. Some of the many benefits of MCT oil include aiding in weight loss, raising energy levels, fighting off disease, recovering from exercise, and improving overall health. To take MCT oil, it’s best to add it to a hot beverage or smoothie in the morning.

Key Takeaways:

• Medium-chain triglyceride (MCT) oil is a saturated fat derived from coconut or palm oil.
• MCT oil has benefits as an energy booster and a way to lose weight.
• In conjunction with a ketogenic diet, MCT oil may help control epileptic seizures and improve autism symptoms.

“This is because they are smaller molecules that your liver absorbs more easily, and they provide a quicker source of energy.”

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