Prior to the development of shoes, people had to walk barefoot over all kinds of surfaces, including dirt and rock. There is actually some physical benefit to being barefoot. It can lead to a reduction in inflammation, give a boost of antioxidants, help to improve sleep, and encourage healthy blood flow. It can even help reduce blood viscosity, which can help to improve cardiovascular health. The act of walking barefoot is actually known as grounding.
Key Takeaways:
- Long ago, before there were shoes, people just walked barefoot, even over dirt and rocks.
- Walking barefoot over sand does more than just feel good, as it can have physical benefits like reducing inflammation.
- Walking barefoot can also be referred to as grounding, and it can benefit heart health.
“Is it kooky human behavior that is simply hard-wired into our genetic makeup, or is there something more to this urge to remove footwear?”
Read more: https://www.thesacredscience.com/can-walking-barefoot-heal-your-heart/
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