While most people think that working on brain function is something that only older people should be doing, it’s actually beneficial for all ages. We can do things to protect our brains as they age, and actually improve our brain function. Different actions can target different areas of the brain, boosting those components. By boosting these parts of the brain, cognitive decline can be prevented or reversed. Taking care of our brains can also make us feel better.
Key Takeaways:
- Have a diet high in colorful fruits and vegetables like grapeseed extract
- Nitric oxide is important to the body as its release dissolves plagues.
- Challenging your brain by doing things you’re not good at (like math) is a good way to prevent brain loss.
“Many people think optimizing brain function is only for the elderly. But did you know that we can improve and protect our brain function and structure at any age?”
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