The carnivore diet is one that is based off getting the best possible meat sources that you can find. Obviously, based off of the name the primary food for your diet is going to be red meat. Of course there are going to be many benefits from this diet such as the additional of protein, but there are also risks as well such as an increased risk at heart disease. If you are thinking about starting this diet, contact your doctor first.
Key Takeaways:
- The carnivore diet is made up of getting the best possible meat sources and can be practiced properly.
- There are some benefits that come from the carnivore diet but there are many health risks as well.
- There is actually a need to get rid of some plant based foods when starting the carnivore diet.
“It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too.”
Read more: https://drjockers.com/episode-225-carnivore-diet-benefits-potential-risks-and-how-to-do-it-right/
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