7 Homemade Diet Foods That Are Good For Your Health

 

Good diet foods are real foods. The following are foods that are low in sugar and calories, but also contain a healthy balance of protein, fiber, vitamins, and minerals. The food you eat should give you slow-release energy and make you feel full. The food you eat should not only be filling, but also nutritious enough to keep your metabolism going for several hours.

The following are some good diet foods that will help you maintain a healthy appearance and feel great.

7 Homemade Diet Foods That Are Good For Your Health

1. Bircher Muesli

Soaked oats, fruits, nuts, and grains blended together make Bircher. It is commonly soaked overnight in either water or milk. Soaking the ingredients in water helps to make them more digestible, which means the nutrients are more easily absorbed by your body.

Bircher Muesli is both a good diet food and rich in healthy complex carbs, protein, and fiber. It gives you a slow, steady stream of energy that helps you feel full and satisfied all day long. It’s formulated to help stabilize blood sugar levels so you don’t experience sugar cravings.

You can make your Bircher Muesli healthier by using low-sugar ingredients.

2. Homemade Bone Broth

Bone broth is an excellent diet food with many health benefits. It’s especially good for an inflamed gut!

Bone broth contains an important amino called glutamine. Glutamine helps heal the damage gut lining. This product helps ‘glue’ intestinal cells back together, which is crucial for those who suffer from Leaky Gut Syndrome or IBS. [1]

Bone broth is low in calories. This food is rich in many nutrients, including vitamin A, calcium, iron, phosphorous, zinc, selenium, and magnesium.

3. Chia Seed Pudding

Chia seeds are a fantastic source of plant-based omega-3. They’re also rich in protein and fiber. This means that just two tablespoons of chia seeds contain almost 10 grams of fiber, which is around 40 percent of the recommended daily intake.

The research indicates that a diet high in fiber can help you lose weight quickly. Some studies suggest that eating up to 30 grams of fiber a day can help you lose as much weight as any “on-trend” diet. Chia seeds are rich in fiber, which makes you feel fuller for a longer period of time. The app can help you to not snack or overeat by giving you information about your food choices. [2]

Chia seeds contain omega-3 fatty acids, which can help reduce inflammation. Inflammation has been linked to weight gain and obesity. You can also reduce the glycemic index without compromising on taste by adding natural sweeteners such as stevia or monk fruit extract.

4. Keto-Friendly Pancakes

You don’t have to be on the Keto diet to enjoy these protein-rich pancakes. They’re one of the best diet foods out there. These are perfect for when you need a little something to hold you over between meals.

If you want to reduce the amount of the hunger hormone circulating in your blood, you can do so by replacing carbs and fat with protein. This will also boost satiety hormones. This makes it easier to control hunger and results in eating fewer calories throughout the day. [3]

It is possible to make pancakes without bananas, butter, or carbs. To make keto pancakes, mix protein powder and your favorite nut milk, such as almond or coconut.

5. Kimchi

Kimchi has been an important part of the Korean diet for centuries. It has a lot of health benefits that can help with weight loss.

Eating kimchi, either fresh or fermented, can help reduce body fat and overall body mass index, according to research. Eating fermented kimchi can help lower your blood sugar levels and reduce sugar cravings. Fermented kimchi appears to be more effective in reducing blood pressure and body fat percentage than fresh kimchi. [4]

The theory is that the weight-loss benefits of kimchi are due to the “good” bacteria it contains. It’s also low in calories and high in fiber. Kimchi, as a fermented food, is a powerful source of nutrients for your gut microbiome. It helps to crowd out ‘bad’ bacteria. This vegetable also provides essential nutrients that your body needs on a daily basis, such as iron, folate, vitamins B6 and K. [5]

The process of Lacto-fermentation is used to create kimchi, sauerkraut, and traditional dill pickles.

6. Golden Milk Latte

People often discuss the benefits of coconut oil for weight loss. Some research suggests that coconut oil may help to reduce belly fat. A study of obese adults showed that those who consumed two tablespoons of coconut oil daily had a reduction in waist circumference. This was especially true for male adults.

Turmeric is also a possible weight loss aid! Mice that were given turmeric supplements lost weight and had lower levels of body fat, even when their diet didn’t change. [6]

A latte made with turmeric can help to heal a damaged gut. This smoothie contains healthy fats to help you stay energetic and focused as well as cinnamon to help keep your blood sugar levels stable. 59 percent fewer sources suggest that turmeric can reduce inflammation. Regularly massaging this area can help relieve aching joints and encourage your body to burn fat faster. [7]

To make your own golden milk, simply heat light coconut milk or almond milk in a saucepan with 1 tsp. turmeric powder and a pinch of black pepper. Allow to cool, then drink!

7. Kefir

Kefir is a fermented beverage traditionally made by combining cow’s or goat’s milk with kefir grains. The health benefits of kefir come from the grains that are added to the milk. Lactobacillus acidophilus bacteria and yeast are used to break down the proteins in milk to create a fermented beverage with many nutritional benefits.

Research suggests that probiotic foods can help rebalance the colonies of friendly bacteria in the gut, which can help reduce inflammation. Some studies have found that kefir may help reduce cholesterol and triglyceride levels. Your gut bacteria are responsible for breaking down protein and fat. Although more research is needed in this area, consuming probiotics may help with weight loss, especially when multiple strains are ingested.

You need starter grains to make milk kefir. Put these in fresh milk in a large jar, and then cover the jar with a coffee filter or a piece of muslin cloth. Tighten a rubber band around the jar and set it in a warm place like a 68°-85°F room to let it develop.

The milk will start to thicken and develop a sweet smell over the next 24 hours. Once you have made your kefir, you can store the grains in milk in the refrigerator and use them to make more kefir later.

6 Benefits of Homemade Meals + Recipes

Ben Atkinson, a dietitian who manages Harborview Medical Center’s outpatient nutrition, informatics, and wellness programs in the Nutrition and Foodservices department, discusses the benefits of cooking at home during the first week of the March Culinary Countdown.

1. Saves money

You can save money by eating homemade foods instead of going out to eat or buying processed foods from the store.

Ben suggests that when we eat out, we pay for more than just the food itself. We also help to cover the costs of running the restaurant. The meal we are eating is just one part of the experience. The lights, the water, the building, and the staff all contribute to the overall experience. This also applies to the frozen meals that are available at grocery stores.

Here are some additional ways Ben suggests to save money:

• Plan several days of meals. We’ll be less likely be tempted to eat something else if we have a plan or something already made.
• Make a grocery list and stick to it to avoid buying extra food.
• Save leftovers in the refrigerator or freezer. Once you get a stock of leftovers stored, you can reheat them at a later date when you don’t have time to cook.

2. Saves time

If you’re in a hurry, it might seem like the quickest solution would be to grab something to eat at the local supermarket or get take-out from the nearest restaurant. Cooking at home can be faster than going out, especially if you plan ahead. There are a lot of meals that take 30 minutes or less to make. You can cook more than you need and either eat it later in the week or freeze it for later.

3. Healthier ingredients

Many store-bought foods contain high levels of fat, salt, and sugar. When we cook our own food, we are aware of all the ingredients that go into our dish and can control the amount of each ingredient.

We can make more healthful choices and save money, too.” Ben advises that cooking at home allows one to make more healthful choices and save money. McDonald’s fries have 19 ingredients. You can make them at home with fewer ingredients and they will taste just as good. We love making potatoes cut into wedges, olive oil, salt, pepper, and cayenne pepper at my house. Put these in a Ziploc bag to mix together. Put the pan in the oven for 30 minutes at 400 degrees Fahrenheit. It’s only five ingredients, and tastes fabulous.”

4. Avoid food allergies and sensitivities

If you or someone in your family has a food allergy, preparing food at home can be especially beneficial. You can reduce the risk of an allergic reaction by being in control in your own kitchen.

5. Portion control

Many restaurants and fast food joints offer portions that are significantly larger than what is necessary. The problem with food is that when it’s in front of you, you’re likely to eat it. You can better control your portion sizes when you eat at home.

6. Brings family together

When you eat at home, you have the opportunity to sit down with your family and talk about your day.

” Ben believes that it is better for both kids and adults to eat together because it has been proven to result in better health. According to the text, eating together is associated with lower rates of obesity, better academic performance in children, and less substance abuse within families.

Children can learn healthy eating habits by helping to prepare food. This can be done by having them read the recipe out loud or mix ingredients.

Homemade Recipes

Tuna with Beans Salad

and crumbled For four people, you will need: 2 cups of canned cannellini beans (washed and drained) 1/3 cup of extra virgin olive oil 1 small red onion (finely sliced) 2 tablespoons of finely chopped parsley 3 five-ounce cans of tuna in olive oil (drained and crumbled)

1. Mix beans, onions, and olive oil in a shallow serving dish. Season with salt and pepper and toss well.
2. Break the tuna into bite-sized pieces and add to beans. Add parsley, mix well, and serve.

Spinach Salad with Pears, Walnuts, and Gorgonzola

To make this salad, you will need baby spinach, pears, walnuts, crumbled Gorgonzola cheese, 3 Tbsp. extra virgin olive oil, 2 Tbsp. red wine vinegar, salt, and freshly ground pepper to taste.

1. To make the vinaigrette, pour olive oil and vinegar in a small bowl. Add salt and pepper to taste and mix well with a fork or whisk.
2. Peel the pears and cut them into small cubes.
3. Place spinach in big bowl and add cubed pears, walnuts, and crumbled Gorgonzola.
4. Pour vinaigrette over the salad. Toss well and transfer to small individual plates.

Beef Strips over Arugula with cherry tomatoes and shaved Parmigiano Reggiano

1 lb. boneless top sirloin steak, thinly sliced 5 oz. arugula Shaved Parmigiano Reggiano cheese 12 oz. cherry tomatoes, halved 2 garlic cloves, peeled and smashed 3 large shallots 1/3 cup extra-virgin olive oil 1/3 cup balsamic vinegar Salt and freshly ground black pepper

1. Arrange arugula on a platter.
2. Heat olive oil in a large pan over medium-high heat and cook garlic until golden. Discard garlic and add meat to the pan at once. Add salt and pepper and toss with tongs to color evenly, for about 1 minute. Arrange steak over arugula. Add shallots and vinegar to the pan and cook for 1 minute on medium heat. Add the tomatoes and cook for another minute, until the sa