The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

5 Best Leafy Greens, According to Dietitians

July 31, 2022 By Paul Leave a Comment

Leafy greens are a powerhouse of protection and nutrition for our bodies. Dandelion greens break down fats, help with digestion, and help protect the liver, aiding it in cleaning dangerous chemicals out of your body. They also prevent cataracts. They improve gut health, with prebiotics as well. Bok Choy is in the same family as Broccoli sprouts (tiny young broccoli of 3-5 days old) Bother are chocked rich on antioxidants and Bok Choy also may prevent colon cancer. Broccoli sprouts help promote cancer death and even turn off some cancer genes. Watercress is high in Vitamin K and protects against heart disease and cancer. Spinach is a great at preventing cancer but also lowering blood pressure.

Key Takeaways:

  • Spinach helps stop free radicals and prevents cell damage! It stops cancers and also lowers blood pressure. If that wasn’t enough it also helps boost memory.
  • Broccoli sprouts are very young plants (3-5 days old) and they have are fighters against cancer as well. They promote cancer cell death and even can turn off certain cancer causing genes.
  • Watercress is abundant in Vitamin K and helps protect against cancer and heart disease. It also has a lot of Vitamin C and promotes immunity.

“However, if you’ll eat any and all dark leafy greens, the five we have at the top of our list are these below.”

Read more: https://nutritiontwins.com/5-best-leafy-greens-according-to-dietitians/

Filed Under: Summary

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

Teens who eat avocados have higher quality diets – Australian Avocados

According to some research, teens eating avocados was connected with a higher quality … [Read More...]

Free Phishing Scam vector and picture

Is the Optavia Diet Really a Pyramid Scheme?

Recently, it has been suggested that the Optavia diet is an excellent choice for … [Read More...]

Free photos of Woman

5 Ways To Optimize Your Immune Health

    We each have a set of genes that we inherit from our parents, … [Read More...]

Watson & CrickCardo

Watson and CrickCardo

In the studious groves of Guacford University, two bright-minded avocados made a … [Read More...]

blood-1968457_960_720.png

What is the Blood Type Diet? And is it effective?

The plan is based on the theory that your blood type is determined by your ancestors’ … [Read More...]

Tongue Scraper

How Tongue Scraping Can Affect Heart Health

The human mouth is an important habitat for microbes, harbouring up to 10 billion … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in