The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
11 Best Morning Stretches To Do Right When You Wake Up

11 Best Morning Stretches To Do Right When You Wake Up

April 23, 2022 By Paul

Morning stretches can help those who feel tense when they wake up. Stretching has several benefits, including improved flexibility and range of motion. Right after getting up in the morning, try a neck or trapezius stretch. A spine stretch can be performed from a chair or stool, while a hamstring stretch requires a foot strap. The cross-legged side stretch, kneeling lunge, and foot and calf stretch are other good options. Chest openers can offset the effects of sitting down too much during the day. There is also the lumbar rotation stretch, child’s pose, and two variations of the pigeon stretch. Each stretch should be held for 2-3 seconds and repeated 10-12 times.

Key Takeaways:

  • With the aid of morning stretches first thing in the morning, you might be able to eliminate tension in your body.
  • By stretching in the morning, your muscles are warmed up and there is an increase in oxygen to your body.
  • Make sure to hold each stretch for a couple of seconds before you return to the beginning position.

“Morning stretches are a crucial habit right when you wake up because, regardless of whether or not you work a desk job, time spent sleeping may lead to tighter muscles.”

Read more: https://www.wellandgood.com/stretches-in-morning/

Related posts:

Healthy Morning Drinks to Start Your Day Off Right Dynamic Stretching Demonstrated: Workouts & Exercises Glute Talk: Sunny Andrews and Andre Adams Talk Glutes

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free Toner Skin photo and picture

Top 18 Foods And Drinks For Dry Skin

The skin plays a crucial role in the body as it acts as a shield against outside … [Read More...]

Free photos of Food

11 Best Gluten-Free Popcorn Brands

Based on current research, popcorn appears to be a safe and suitable snack for people … [Read More...]

Free photos of Food

Best Anti-Inflammatory Foods Recommended By Health Coach

    Inflammation is the localized swelling that happens to a twisted … [Read More...]

Free Chia Lemonade Lemonade Chia photo and picture

Top 9 Ways To Keep You Hydrated

It's not too late to regain your hydration habits and start enjoying the advantages … [Read More...]

Free Food Meal photo and picture

Healthy Eating for Older Adults

As seniors age, their habits and diets often need to change in order to match the … [Read More...]

Free photos of Mountaineers

The Healthy Way to Walk Downhill and Avoid Pain

Walking downhill may seem to be a breeze. Descending will be easier after you crest … [Read More...]