The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

11 Best Morning Stretches To Do Right When You Wake Up

April 23, 2022 By Paul Leave a Comment

Morning stretches can help those who feel tense when they wake up. Stretching has several benefits, including improved flexibility and range of motion. Right after getting up in the morning, try a neck or trapezius stretch. A spine stretch can be performed from a chair or stool, while a hamstring stretch requires a foot strap. The cross-legged side stretch, kneeling lunge, and foot and calf stretch are other good options. Chest openers can offset the effects of sitting down too much during the day. There is also the lumbar rotation stretch, child’s pose, and two variations of the pigeon stretch. Each stretch should be held for 2-3 seconds and repeated 10-12 times.

Key Takeaways:

  • With the aid of morning stretches first thing in the morning, you might be able to eliminate tension in your body.
  • By stretching in the morning, your muscles are warmed up and there is an increase in oxygen to your body.
  • Make sure to hold each stretch for a couple of seconds before you return to the beginning position.

“Morning stretches are a crucial habit right when you wake up because, regardless of whether or not you work a desk job, time spent sleeping may lead to tighter muscles.”

Read more: https://www.wellandgood.com/stretches-in-morning/

Filed Under: Summary

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

Free photos of Wine

20 Healthy Kitchen Hacks To Get Dinner On The Table Fast

    Are you sure about that? You may think you know what you're … [Read More...]

Free Oat Grains photo and picture

Is Oatmeal Gluten Free?

If you have difficulty understanding what gluten-free diets involve and if oatmeal … [Read More...]

Free Liver Bacteria vector and picture

Hepatitis B – What Is Hepatitis B?

Inflammation and detriment of the liver can be caused by the Hepatitis B virus. When … [Read More...]

Free Food Coconut photo and picture

Coconut Oil: The Good, The Bad, And The Controversy

In the past few years, there has been a surge in the popularity of coconut oil due to … [Read More...]

Free photos of Probiotic

The 5 Best Probiotic Supplements of 2022

Probiotics are dietary supplements that contain live cultures of good bacteria, such … [Read More...]

Keto AutoImmune Diet: Burn Fat and Inflammation

Healthy Eating Tips for Vegetarians

We don't think there is a single solution that is appropriate for everyone's healthy … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in