10 Insanely Cool Ways To Use Avocado In Your Beauty Routine

 

 

Avocados are one of the world’s healthiest foods – they’re also rather tasty, inexpensive and versatile. You can toss avocado into a nutritious smoothie, top a salad with it or add some to a taco. And, if you get tired of eating them, you can use avocado in your beauty routine too. Actually, considering the many, varied benefits, you’ll probably want to continue doing both.

This single-seeded fruit contains an astonishing amount of essential nutrients, including vitamins, minerals, antioxidants, and important monounsaturated fatty acids that can do wonders for your body, inside and out. This is why you’ve probably seen avocado listed in the ingredients of so many beauty and health products.

Take advantage of the many benefits of the amazing avocado by incorporating it into your beauty routine – the options are practically endless.

10 Insanely Cool Ways To Use Avocado In Your Beauty Routine

1. Turn it into a moisturizer

The healthy fats in an avocado fruit are great for moisturizing skin, and as the oils are very similar to the natural oils in your skin, it’s also very nourishing, helping to protect the skin from the stresses of the day.

The natural oils in avocado are able to penetrate deeply into the skin to soften and hydrate those annoying flaky, dry patches. Just mash up the flesh of a fully ripe avocado and then lather onto dry skin. Leave it on for about 15 minutes and then shower, or simply rinse it off in lukewarm water before patting dry.

2. Tame frizzy hair

The fatty acids and other nutrients, particularly vitamin E, along with the natural oils in avocado make it excellent for taming damaged, frizzy hair, which is generally caused by heat and humidity, though it can also result from the use of heated styling tools like a flat iron and blow dryer. One of the most effective ways to use avocado to tame frizz, is to make an avocado-based hair mask.

3. Eradicate unsightly dandruff

Dandruff is especially annoying during the fall and winter when the weather is drier – and, as we tend to wear chic, often darker clothing this time of year, every last flake shows up on your shoulders. The good news is that it doesn’t have to be that way, thanks to avocados. As dandruff loves a dry scalp, moisturizing is key to preventing those flakes. It helps to rejuvenate and moisturize, while its rich supply of proteins, amino acids and vitamins work to soothe the scalp.

In addition to avocado, this hair mask features other ingredients that work together to eradicate that unsightly dandruff for good, including tea tree oil. Tea tree oil, which is an antifungal, antiseptic and antibiotic, has been used for centuries to treat everything from fungal infections to cold sores, with its healing properties well documented.

4. Sun protection

The high proportion of monounsaturated fat in avocado makes it excellent for use as a sunscreen as the fats form a protective layer over the skin. In fact, avocado oil is said to have the highest natural SPF among all vegetable oils. It will protect against both UVA and UVB rays as well as protecting the skin against environmental damage, due to its high level of powerful antioxidants. Thanks to its high palmitic acid content, avocado oil is also quite easily absorbed by human skin, helping to keep it firm and smooth.

5. Treating a sunburn

If you didn’t use avocado oil, or anything else for protection and find yourself with a nasty sunburn, you can still use avocado to ease the pain and prevent chafing. Mash up half of a fully ripe avocado and apply it directly to the affected areas. Or, you can also mix in a tablespoon of aloe vera gel to further aid in calming the burn as well as rehydrating the skin.

6. Fight wrinkles and other signs of premature aging

Most of us envy the virtually flawless complexions of beautiful celebrities, but few can afford the pricey skin care routines most of them employ. Anti-wrinkle creams can run upwards of several hundred dollars, and many of them aren’t all that effective and come with a host of potentially harmful ingredients too. Instead, spend a couple of dollars on a good avocado to make your own potent antioxidant, amino-acid rich mask that will help fight off signs of aging like crow’s feet and fine lines.

Avocados can be applied as a mask directly to your skin, and you can either use them plain or mix them with other healthy ingredients. One of the simplest ways to do it is to mash up the flesh and allow it to soak into the skin for about 10 minutes before rinsing, that’s it! One of the healthy fats in avocados, oleic acid, not only fights wrinkles, but it helps to reduce inflammation and decrease redness too.

7. Battling acne

While avocado is a great moisturizer, it’s also excellent for battling acne as it helps to reduce inflammation and doesn’t dry out the skin, which can cause the skin to produce an excess of oil, exacerbating the problem. It contains vitamin C and K which help to boost the immune system and fight acne-causing bacteria, while its vitamin E not only hydrates the skin, it helps to battle acne as well. Finally, its omega-6 fatty acids, including linoleic acid, acts as an anti-inflammatory agent that reduces irritation as well as keeping the skin moisturized.

8. A moisturizing shaving cream

The flesh of an avocado also makes a fabulous moisturizing shaving cream, resulting in legs that are soft and silky smooth. It calms and soothes to help prevent those razor bumps too. While you could simply smear the avocado directly onto your skin and shave with it, this recipe that includes avocado oil is probably one of the most amazing DIY shaving creams there is.

9. A nourishing hand scrub

Many of us suffer from dry, rough hands, especially during the winter months when the air is so dry. But thanks to the practically miraculous benefits of avocado, you can use it to nourish and moisturize those hands to make them feel nice and soft again. It’s quick and easy to mix up and the results are immediate. Your hands will soon be back to their dewy, moist, midsummer’s best – even in the heart of winter.

10. Enjoy healthier, stronger nails

Thanks to all of its rich nutrients, including plant protein, folate, Vitamin E and all of those healthy fats, eating avocados will actually help you grow stronger, healthier nails. In fact, they’re one of the best foods you can eat for better nails. You can also apply avocado oil to them directly for healthier nails that shine. Simply massage both the nails and cuticles with avocado oil every night, and within just a few days you’ll notice a significant difference. Take a look at these warning signs your finger nails may be sending you.

Why Are Fruits So Important For Healthy Skin?

Maintaining healthy skin is not an easy task. Regardless of how many facial care items you utilize, your skin will only radiate if you are healthy from the inside out. Incorporating the necessary amount of nourishment into your diet is critical.

Fruits provide a plentiful supply of essential vitamins and nutrients. Fruits with a high Vitamin C content are excellent for fading pimple scars and making skin look more radiant. Fruits containing B vitamins are beneficial to overall skin health. Dr. Harish Koutam, our supreme dermatologist, states that fruits possess a plethora of antioxidants that counteract oxidation damage. Eating foods containing high levels of vitamin A can help decrease the occurrence of acne. Pineapple and cucumbers are great for solving acne issues.”

What other Fruits Do You Need To Add To Your Regular Diet?

Oranges

Daily Vitamin C intake is mandatory for radiant skin. Oranges contain naturally occurring oils which moisturize the skin and give it a firm, hydrated appearance.

Vitamin C has been known to have an effect on making collagen which retains your skin’s elasticity and diminishes the visibility of age-related wrinkles (1) (2). Vitamin C and antioxidants present in oranges work to combat dangerous free radicals in the body, reducing the chances of DNA damage. This slows down premature aging.

How To Use

In Your Diet

• Eat half an orange everyday.
• You could even consume freshly squeezed orange juice. Avoid the pulp if you have ulcers in your stomach, Irritable bowel syndrome (IBS) or Inflammatory bowel disease (IBD).
• You could make a tasty orange smoothie or add it to your salads.

For Pigmentation

Use freshly extracted orange juice directly on your discoloration marks.

 

For Oily Skin

Combine 3 tablespoons of orange juice with 1 teaspoon of lemon juice. Throw a bit of turmeric into the combination, plus two tablespoons of chickpea flour. Put on the substance as a pack and let it sit until it’s completely dry (approximately 15 minutes). Rinse off thoroughly with lukewarm or cold water.

For Dry Skin

Combine 3 tablespoons of orange juice with a teaspoon of lemon juice. Pour in a half teaspoon of milk, a pinch of turmeric, and one teaspoon of honey to the mixture. Rub the product onto your skin and let it stay for about 10 to 15 minutes.

Papaya

Carica papaya, more commonly referred to as papaya, makes a great moisturizing agent when used on the skin. It can help to keep your skin hydrated and soft.

This fruit is packed with Vitamin A, C and B, making it useful in keeping your skin healthy. Papaya is beneficial to your digestive tract and can help ward off constipation. This, in turn, aids in clearing up your skin. Research seems to point to the possibility that consuming this type of fruit may accelerate the process of healing injuries.

How To Use

In Your Diet

• Eat a bowl of papaya in the morning as part of your breakfast.
• Papaya smoothies are also a good option. Blending the fruit with some lemon juice will make for a tasty drink.

For Smooth Skin

Mash up some pieces of papaya in a bowl, then rub the paste onto your skin. Leave it on for 10 minutes.

To Reduce Pigmentation

Crush some papaya and combine it with some lemon juice. Add a pinch of turmeric. Apply the treatment to the region that is affected and rinse off after 10 minutes.

To Moisturize Dry Parts Of Your Skin

Combine mashed papaya with half a teaspoon of almond oil and put it on the spot that’s bothered. Wash off after 10 minutes.

Papaya Scrub

Combine pureed papaya and 1 tsp of orange zest. If you have skin that tends to be oily, you might consider adding a tablespoon of rosewater to the blend. If your skin is dry, you can use honey.

Lemon

Citrus is commonly incorporated into numerous cosmetics. This citrus fruit has the capacity to take care of a wide range of skin issues, ranging from acne creams to anti-aging lotions.

Lemon is packed full of Vitamin C, which can aid in decreasing the look of wrinkles, uneven patches of skin colour and scarring (4). Lemon is also a natural bleaching agent. It helps reduce sun damage and tan. This skincare component should be included in your routine to tackle numerous skin problems.

How To Use

In Your Diet

• Lemon juice water with a teaspoon of honey added to it should be the first thing you drink in the morning.
• You can add lemon juice to your salad and even your curries while you consume them.

For Tan

Combine a teaspoon of sugar with some freshly squeezed lemon juice, stirring the two together. Apply the substance to the problem areas and let it remain for 10 minutes. Wash off with cold water.

For Puffy Eyes And Dark Circles

Combine a single teaspoon of lemon juice with a teaspoon of dairy milk. Gently apply to your undereyes. Avoid getting any of the components in your eyes as that can cause irritation. Allow to sit for 10 minutes and then rinse off with water that is cooler than room temperature.

For Pigmentation Spots

It is advised that those with oily skin should apply lemon juice directly onto the areas of the face that are affected. Assuming your skin is lacking moisture, consider combining honey and coconut oil with several drops of lemon juice.

For Acne Scars

Combine lemon juice and rose water together and apply it lightly on your face with a cotton ball. Rinse off after 10 minutes.